Keto life

wateryelephant435
wateryelephant435 Posts: 1 Member
edited November 27 in Introduce Yourself
I started keto on march 2018 and have been on it since, lost 15 lbs the first month but have been at a stall for almost 4 months 😭 i workout atleast 3-5 times a week! I feel great and have tons of energy but I want to I want to lose more weight. I am gonna start tracking, maybe this will help me. Need friends to see what other people are doing, maybe I can also try.

Replies

  • ssswish65
    ssswish65 Posts: 26 Member
    Have you tries fasting? I listen to the 2 Keto Dudes pod casts and the are always talking about how they break plateaus by fasting.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Track your calories. If you are enjoying keto, then great, but you still need to eat fewer calories than you burn.
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