77chantelle Member

How is everyone? Remember to post your weight on spreadsheet, i am not by a computer right now. I am sick with a cold, yuck! Excited for the new year to start.:drinker:

I did the challenge this week. plank just over a min. wall sit two min, and arm a few seconds with weights. Modify if you need to, remember we get points if you attempt it. Good Luck this week.

Ok, i did this challenge after a hour full body circuit. Plank 75 seconds. Wall sit 2 mins, my legs were burning. Arm exetensions i coulnt even do it for a couple of seconds so I dont know if I was doing it wrong or just really weak.

correction health 1971 overall biggest loser week 7. wow girls two out of the three for red team winning overall biggest loser is awsome:flowerforyou: :flowerforyou: :flowerforyou: , lets do it again this week!

https://docs.google.com/spreadsheet/ccc?key=0AupZ8kDMiwo-dGNNemZqLVF4SWhQM2JHcFVpVXpKY1E&usp=sharing#gid=0 I will be out of town on next weeks weigh-in so please post your weight and if you did the challenge.

Ok let me start off my listing the winners from the past couple weeks. Week 7 Overall BL:health1971 Red:health1971 Orange:mentalmunchie Yellow:KateK8LoseW8 Green:tambam72 Blue:Justformel Purple:pambo1999 Team: Blue week8 Overall BL:Nida1932 Red:Jamiegephart Orange:Nida1932 Yellow:Pfil Green:jessecpwrs Blue:Justformel…

RED TEAM 1) b 2) c 3) f 4) a 5) c 6) e 7) b 8) c 9) a 10) c

Hi, has anyone done the third challenge? My job is to work out:laugh: On Thursday during my weight circuit class we did side lunges, jump squats, punching with a lunge. This week I am going to raise the roof with hi knee and add a knee lift with a hop. If you haven't checked the website please do! You can do the same…

9) What obesity related disease, typically associated with adults is now being diagnosed in children as young as 5-10 years old in the US a. Type 2 Diabetes b. Heart Disease c. Osteoporosis d. Infertility I think the answer to this is A. Type 2 Diabetes what do the rest of you think?

D, To promote and MAINTAIN health, an individual should perform-______ minutes of moderate- intensity physical activity ____days a week. A. 10;7 B. 15;2 C. 30;5 D 40;1

Nice, the next couple of weeks are going to be hard..thx for sharing.

Thanks, i have been so busy this week and havent been able to log on. Does everyone agree with health 1971 answers? Remember to do the other part of the challenge and post weight on spreadsheet by tomorrow.

Great job on everyone completing the challenge. I put up christmas decoration which involved moving boxes. Walked the dog for 20 min and used my bodyweight for toning, today, and also what I posted on Thursday. Remember to post your weight by tomorrow morning. thanks and stay strong:wink:

How is everyone doing? Today i decided to walk my poor dog for 20 mins. She loves going on walks and it is hard for me to find time and she cant run with me ( ii am a treadmill runner and she is too old to run)! I also did 15 mins worth of body exercises, pushups, dips, jumping jacks, squats, crunches, pretend jumprope,…

Thanks aprilstar, red team we can do this.

https://docs.google.com/spreadsheet/ccc?key=0AupZ8kDMiwo-dGNNemZqLVF4SWhQM2JHcFVpVXpKY1E&usp=sharing#gid=0 red team spread sheet. Red team we are down to 5 members lets stay strong and finish off this challenge. We can do it!:happy:

If you worked out ion thanksgiving post here. Remember to weigh in tomorrow or early tuesday morning.

Hi, i was able to go on a 45 min walk, wanted to do more bit I have a injury. Happy Thanksgiving

I finally did the challenge today I did run app.50 Yards 10 pushups 3 pt Run 50 yards 5 v ups 3 pt And repeated it 8 times I also did some toning with weights for chest, tricep, and abs, and ran 4.5 miles. We have lost a lot of the red team, i think we are down to 6 people. Health1971 is on a trip for the next 10 days.…

Great job aprilstar, i was going to do mine yesterday but I ran out of time, my plan is for monday.

it is a hard one 1,3,5 are a tie for the meal , it comes down to dessert and I like 5 the best for dessert. so 5!

Hi, has everyone completed the challenge? If not go to skinnytaste.com find a dish that you like cut and paste and post in the main thread for week 5. The website has serving size figured out for you. There are a lot of yummy recipes. Also if you haven't put your weight on spreadsheet pm me and i will put it on tuesday…

I guess we were too late. Challenge leader didnt post on thread :-(

Starter: Butternut Squash Soup with Sage (56 cals) Main course: Citrus Chicken (142 cals) Side dish: Watermelon and Feta Salad (157 cals) Dessert: Low Fat No Bake Cheesecake (222) total for meal: 577 calories From sinnytaste.com starter Butternut Squash Soup with Sage Gina's Weight Watcher Recipes Servings: 6 • Serving…

Great

Ok starter soup Main meal chicken Side ? Spinach egg bake ? Dessert cheesecake?

HI, does anyone else have any ideas? Please post soon, maybe by two today so we can put it together by five. I will be swamped after 4 so please add your input soon.

From skinnytaste.com side Mediterranean Quinoa Salad Skinnytaste.com Servings: 6 • Size: 1 generous cup • Old Points: 3 • Weight Watcher Points+: 5 pt Calories: 145.5 • Fat: 8 g • Carb: 15.5 g • Fiber: 2.5 g • Protein: 4.3 g • Sugar: 0 g Sodium: 137 mg (without the salt) • Cholest: 7.4 mg Ingredients: 1 cup uncooked quinoa…

From sinnytaste.com starter Butternut Squash Soup with Sage Gina's Weight Watcher Recipes Servings: 6 • Serving Size: about 1 1/3 cups • Old Points: 1 pt • Points+: 1 pt Calories: 56.2 • Fat: 0.3 g • Protein: 2.6 g • Carb: 11.4 g • Fiber: 2.6 g 1 butternut squash, about 2 cups cubed 1 carrot, peeled 1 small onion, chopped…

skinnytaste.com has a lot of fun recipes. I haven't tried this one yet but I will soon, my daughter loves spaghetti squash. http://3.bp.blogspot.com/-AVCAdzlZRIs/UPl_GCI2vzI/AAAAAAAAKOc/OeFsOpHnQe4/s1600/Cheesy-Baked-Spaghetti-squash-casserole.jpg Baked Spaghetti Squash and CheeseSkinnytaste.com Servings: 7 • Serving Size:…