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I can tell you about discounts you can get if you want to use Advocare products again, just let me know.
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I can help you get the products for less if you want. There are ways to get discounts etc. Let me know. :smile:
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Carbs may be playing a role in it too, basically you need enough protein to sustain any new muscle and recover (about 1 gram per lb of body weight) and if you have too many carbs in the diet basically any extra carbs or stored carbs will be used first before your body attacks the fat. Before and After exercise is a great…
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Congrats, what a change. You look fantastic.
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He runs the family business and often times works late and or when he comes home is hungry. the baby goes to bed pretty early around 7:30pm or so i guess if i took the time to go to the gym which i about 20 min away i could do it or i could do the program jillian has on tv through our cable instead; i just really want to…
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any jillian michaels....30 day shred, etc.
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i have the same deal....i work soooo hard during the week meeting my calories etc but on the weekend the social person i am i splurge and have a few cocktails or if at a get together i make some really good choices but then splurge a little. i feel so bad afterwards because i exceed by calorie requirements by doing this…
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I read Winning by Losing and loved it. she helps you discover what type of oxidizer you are and what types of foods fit your oxidizer type. i love her workout routine schedule and there are a ton of photos and descriptions on how to perform exercises for her circuit training which can be done alone as well. definitely a…
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hydrogen peroxide works awesome! on dry or wet, let bubble and blot with dry cloth
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I know a coworker and his wife that have done the program and they have completely gone lean and toned, look great and lost weight, they were not overweight to begin with just wanted to gain definition and they did!
