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Jzalisa Native?!?! Man! I NEED to know now! lol! louzara - Greek/Macedonian?
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OMG! That's incredible!!! Good for you!! this REALLY motivates me!!!
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Rayiyen, Jzalisa, HartJames – I get “Filipino” a lot! fo96637 – Aww! Thanks! And technically, not ‘Spanish’, but I’ll take it! Lol I’m from Central America (Hispanic). HartJames – Portuguese? Italian? Jzalisa – Hawaiian? Wow, i thought this was gonna be easy.
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I'm on day 27 lol, started May 1!
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stacw: Polish? jzalisa: Latin Bet NOBODY will guess mine lol
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-> Goals -> Change Goals -> Custom And edit the "Net Calories Consumed" to what you want it to be :smile:
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Amen! This is a lifestyle change, not a diet, and I know I can never give up booze. Just as many other people, I usually save some calories for my wine at home at night and on the weekends, I usually workout a lot more to be able to drink til my little heart's desire....I've lost 18lbs so far in about a month and a half…
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I'm in my 2nd month of Insanity, I love it! dont forget "FORM OVER SPEED"...a lot of people have gotten hurt by trying to keep up w/ Shaun T. Always open to new friends! Good luck! :flowerforyou:
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I'm currently on month 2 and listen to what Shaun T tells you when he says FORM OVER SPEED! I've known a lot of people to get injuries (myself included) b/c we were trying to speed up as opposed to having proper form. Regardless of how slow you go, it's still a GREAT burn! Good luck! Always welcoming new friends :smile:
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I would say that your best bet is to invest on a HRM. Depending on the workout, I can burn up to 800 calories (I'm in month 2), in month one, I burnt approximately 400 - 500 calories (with the exception of Cardio Recovery where I would burn around 200).
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I agree! You're absolutely beautiful! Congrats on your loss!
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You can do the 30 day Squat Challenge Day 1 - 50 Squats Day 2 - 55 Squats Day 3 - 60 Squats Day 4 - Rest Day 5 - 70 Squats Day 6 - 75 Squats Day 7 - 80 Squats Day 8 - Rest Day 9 - 90 Squats ........... And so on and so on for 30 days...Rest every 4 days
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BUMP!
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^^^THIS!! I agree!!!
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I dont count it as exercise. I figured that if I'm burning a few extra calories by doing it, than good on me.
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honestly, I rub them w/ mayonnaise (light w/ Oil olive preferably), sprinkle Parmesan cheese and bake them......voila! Juicy tasty chicken :smile:
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I was in the same boat! I started on here, stopped login on, put on 20lbs, now I'm fighting to at least get back to where i was in the first place *smh* Feel free to add me!
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boiling pot
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I feel your concern. I struggled with the same thing when my son was really young. I was afraid to get him diagnosed b/c it was 'different' to me. I have a 13 year old with ADHD. And his pediatrician told me that something else that REALLY helps them is getting them involved in sports, specifically Karate/Martial arts!…
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mind games
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I eat whatever I want within my daily calorie goal. I figured that, if this is not a diet, than why do i need to deprive myself?
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I’ve honestly found that, once I added friends on here, it made me WANT to log in every day. I wasn’t talking to myself lol. And it’s also encouraging to know that there are people that are going thru the same journey and everyone motivates each other. You can get some awesome advice from others by their experience in…
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DEFINITELY gotta try these! thanks!
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Feel free to add me! I'm a little OCD on MFP :laugh:
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I'm always open to new MPF friends...feel free to add me :smile:
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I'm always open to new friends :smile: feel free to add me :flowerforyou:
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just did! Thank you! I had no idea it was that easy....for some reason, i thought that i had to MANUALLY calculate it! :laugh: Thanks everyone!!
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Apparently MFP thinks that I should only be consuming 1200 calories daily (plus any exercise calories) lol And the problem is not that I'm going over the protein, is that I'm staying just around the target. I'm more-so going over the sugars (Bananas and strawberries)
