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PGx anyone?!
Has anyone ever tried PGx? Or know someone that has? They're supposed to be great for portion control and lowering cholesterol and sugar level with no real side effects....
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10 American Foods that are Banned in Other Countries
Thought I would post this up just as a general "FYI" http://www.whydontyoutrythis.com/2013/08/10-american-foods-that-are-banned-in-other-countries.html?m=1
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Opinions Wanted!
I heard/read, that sometimes its actually better to maintain within your calories per week as opposed to daily. So, it’s ok to eat like 2,000 calories one day, and the next day only 500, as long as you’ve still remained within your WEEKLY calorie goal…. What do ya'll think?
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TDEE
So, I looked up my TDEE. I have a desk job, but do Insanity 6 days a week (though I put 5-6 times just in case I miss a day) and it said that my TDEE should be 2,562. Now if it's -20%, I should be consuming 2,049 Right? I feel like it's too much! I've been doing a 1200 calorie goal + most exercise calories (so…
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I'm So Friggin CONFUSED now!!
So, I recently read that while doing Insanity, we’re supposed to consume some crazy amount of Protein like 200g or something. Then I read “you are supposed to eat 1g of protein per your ideal body weight”, so if I want to weigh 160lbs, I should be consuming 160g of Protein?! How is this possible while trying to keep under…
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Insanity vs Ripped in 30
So, I’m currently doing Insanity, however, I’m thinking that I might want to take a break from Insanity and do ripped in 30, and go back to Insanity. Any recommendations, thoughts or before/after’s would be greatly appreciated!
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Gone and Came back.......again........and again......
Hi Everyone! I’ve been off and on MFP for over a year now, and I have troubles sticking to it. But I think that it might have something to do with the fact that I don’t have very many friends on here. I mean, at the end of the day, it all lies on me, but i don't know if maybe having more active friends on here will help.…
