robbda

thanks Everyone! i like the jar idea... will be stokcing up on frozen veg tonight!

Hey I'm 3 weeks in and i'm doing ok 4lb in total so far I used MPF before and although it was fab I think I needed to go and face someone else weighing me to keep me on the straight and narrow, I have started off well and then lost heart on my own so I'm trying the £10 a month meetings & online pass this month (21.95 next…

Thanks :-)

oh really?! I didn't know that! I did them both at 7pm before my work out.. maybe I will try on saturday morning! Thanks!

hey - is there a lot of jumping around on this plan? I live in a flat with thin floors and I don't want to annoy the people below me! thanks!

thanks gang x

thanks gang! I'm totally confusing myself aren't I!

Thanks Gang! ;-)

thanks!

Thanks everyone! i'm quite fortunate that the gym is funded by work so I want to make the most of it I will def look at slow cooker stuff Thank you!

I've just starting trying again and my friend said I already looked slimmer in my belly (less bloated) :-)

Weekly Goal: 3500 Mon: 550 (running) Tues: 358 (spin - beginners) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 908 Left to go: 2592

I had exactly the same thing. i started with weights and swimming.. fast forward 3 years and I know do Spin, and hours jogging and i'm starting back at pole. It will never be the same again unfortunatley but I have built up the muscles that support it i guess... my gym instructor got me to do alot of lunges with weights…

i've ordered some of those noodles - Shirataka Noodles - haven't used them yet but will let you know!

I am really struggling i did 3 days of attack and now i'm on 1/1 cruise but I just need something - i've opted for extra strong mint - 10 calaories a mint... i'm staying at my BF's at the mo but when I get home tonight i'm gonna be all over Meringue!

hey yeah I have IBS which is why it suprised me :-/ although milk seems to be my trigger... i'm going to keep going see if it settles

Hello! ST: 147lb (oops) CW: 144 (yay) day 6 of the diet GW: 135 Goal Date 2nd August....hoping to be 130lb on the 20th for my bridesmaid dress fitting! eek!

oh i'm glad its not just me!

My first day today... Felt good all day and now I'm hungry.... really hungry I want pasta and bread BAD

I'm in :D Friday 20th April! Current weight: 140 lbs. GW1: 130lbs. so glad to have found you guys!

Good Luck!! x

Thanks BuckeyeLife i'm really pleased I was just looking at my weight up until Monday - Guess there are other benefits I hadn't really considered :-)

its like a health check :-)

wicked! I just had my health MOT and since i started working out and eating better i've improved tons!

i'm thrilled....everyone check if your gym does one - well worth doing - spesh if its free massive motivator!!!

well done!! i have a pair i'm hoping to get into for next winter :-)

Thanks! i'm so chuffed it doesn't really notice to me unless its a scale movement but It seems to be noticable to others :-) plus its fun going with a friend! I hope she keeps it up!

Thanks gang! X

thanks! i'm newish to excerise and i dont want to over do it and ruin my chances of excersising daily

thanks :-) I still put weight on but i think it could have been soo much worse... back on track today and back in the gym... i'm very fortunate that I have a lovely lady that works here that did diet chef and had amazing results every day she reminds me that it is possible and not to give up!