We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
My 3 Month MOT - Shiney results!
robbda
Posts: 82
my gym offer a health MOT free every 3 months, my partner encouraged me to do it because I get dishearted very easy...
the results just arrived!!!
Since Nov:
I've lost 9lbs
my BMI has gone from 25.7 to 25
my waist to hip ratio from 0.81 to 0.79
Blood pressure from 115/80 to 107/64 (!)
My Aerobic Fitness 34 - 39 (taking me from Average for a woman my age to Good!)
my resting heart rate from 75 bpm to 59 bpm
my Cholesterol from 4.88mmol/L to 4.83
my glucose from 5.50 to 4.30 mmol/L
i'm soo pleased, I was feeling down that I hadn't lost more but hey - look at the improvement in the rest of me! less chance of diabetes, less chance of heart disease..i'm thrilled! I can't get over that i'm over average for my aerobic fitness....this is a girl that was allergic to the gym 4 months ago!
roll on the next three months!
the results just arrived!!!
Since Nov:
I've lost 9lbs
my BMI has gone from 25.7 to 25
my waist to hip ratio from 0.81 to 0.79
Blood pressure from 115/80 to 107/64 (!)
My Aerobic Fitness 34 - 39 (taking me from Average for a woman my age to Good!)
my resting heart rate from 75 bpm to 59 bpm
my Cholesterol from 4.88mmol/L to 4.83
my glucose from 5.50 to 4.30 mmol/L
i'm soo pleased, I was feeling down that I hadn't lost more but hey - look at the improvement in the rest of me! less chance of diabetes, less chance of heart disease..i'm thrilled! I can't get over that i'm over average for my aerobic fitness....this is a girl that was allergic to the gym 4 months ago!
roll on the next three months!
0
Replies
-
Fabulous, well done you for sticking at it :bigsmile: x0
-
good job!0
-
i'm thrilled....everyone check if your gym does one - well worth doing - spesh if its free massive motivator!!!0
-
What is MOT?0
-
its like a health check :-)0
-
A couple stats in there show some VERY good things. Your heart and cardiovascular system are looking very good!0
-
Thanks BuckeyeLife i'm really pleased I was just looking at my weight up until Monday - Guess there are other benefits I hadn't really considered :-)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!