My 3 Month MOT - Shiney results!

robbda

my gym offer a health MOT free every 3 months, my partner encouraged me to do it because I get dishearted very easy...

the results just arrived!!!

Since Nov:

I've lost 9lbs
my BMI has gone from 25.7 to 25
my waist to hip ratio from 0.81 to 0.79
Blood pressure from 115/80 to 107/64 (!)
My Aerobic Fitness 34 - 39 (taking me from Average for a woman my age to Good!)
my resting heart rate from 75 bpm to 59 bpm
my Cholesterol from 4.88mmol/L to 4.83
my glucose from 5.50 to 4.30 mmol/L

i'm soo pleased, I was feeling down that I hadn't lost more but hey - look at the improvement in the rest of me! less chance of diabetes, less chance of heart disease..i'm thrilled! I can't get over that i'm over average for my aerobic fitness....this is a girl that was allergic to the gym 4 months ago!

roll on the next three months!

Daphs1970

Fabulous, well done you for sticking at it :bigsmile: x

LovelyLibra79

good job!

robbda

i'm thrilled....everyone check if your gym does one - well worth doing - spesh if its free massive motivator!!!

chelso0o

What is MOT?

robbda

its like a health check :-)

BuckeyeLife

A couple stats in there show some VERY good things. Your heart and cardiovascular system are looking very good!

robbda

Thanks BuckeyeLife i'm really pleased I was just looking at my weight up until Monday - Guess there are other benefits I hadn't really considered :-)