fenrirGrey Member

Hot!!

GNC's supreme blender - highly recommended

Well...? What happened?

Curious to see what happens.. does he get the point or do things escalate. Bring out the popcorn. ;) psst: Sucks that you have to go through it though

You are a dork! still love ya though :)

Would love your thoughts on these: https://www.facebook.com/shahfebian

Great work! Fellow photographer here (https://www.facebook.com/shahfebian )

incline bench dumbbell leg raises.

I should really be listening into the meeting I am currently dialed into and close this tab. Oooh whats that.. <click>

...And the thread gets derailed ;)

One day of eating either way is not going to affect you that much. Relax and grab an ice cream :)

Google "Origin of duckface". There is a reason why we guys don't seem to mind it so much :p Ok no, really, no duckfaces and gang signs please.

I really hope you are not trolling. But you are on the perfect site to get all your answers. NOTHING is unhealthy as such. It all depends on portions, frequencies and other nutrition in your diet. Based on what you've said so far, you seem to have just started on your journey. Put in your details, set your goals and then…

Thank you Jerbear1962. I do appreciate the support :)

Maybe I am not at 9.5% body fat. I am basing this off of the hand held body fat calculator. I know they are not accurate. But you can see the pics on my profile. You *can* see the upper abs but when I say you cannot see them, I meant you cannot see them without me trying to flex/suck my tummy :)

I'm at 9.5% body fat and still don't see my abs. But for the first time in my life my tummy is firm. It is no longer in competition with JLo's butt. I agree with others, most of my changes are from Deadlifts/Squats or lifting heavy in general. Btw, I went from 22% body fat to 9.5% body fat with no cardio. It is all your…

bump

Thank you :)))

I always get people asking me for suggestions on how to pose/picture ideas. So I've posted albums for ideas. And I've mentioned where can they find the source for each image. I'm slowly building up the my portfolio. So hopefully will have a lot more pictures soon. Thanks for the constructive criticism. It defi helps :)

Thank you soooooo much guys :)

:(

Even a 20 min walk/jog/run should get you started.

bump. To come back when I need that extra push. You've helped me get a great start to the week. You ARE inspiration :)

I'm so glad I added you on my list for inspiration :)

bump

For someone with a short attention span you like a loooong book :) I loved it too btw.

^^THIS!

I came here to rant about how the new iPhone 5 is an awesome phone ... for a paper weight. You disappoint me hearts desire. :p