mgoetsch1982 Member

P4P Muscle is growing and would love to add some more athletes to the team! If you want to compete for the first time, they will help you with your workout and diet plans to help you get ready for the stage (that is where I started). If you are a veteran competitor, they can help tweak your plan to help you bring your best…

I live in the United States in Wisconsin. Thanks for all of the ideas and suggestions!

P4P Muscle is a great company to get sponsored with. They have their own line of supplements as well as help promote your to other companies, such as Rock Modeling agency! Just go to their website at www.p4pmuscle.com and fill out the application. In the subject line, state that Melissa Goetsch sent you. Joe Manning, one…

October 30th Did I stay within my calorie budget for the day? Don't know :( Did I exercise for at least 20 minutes? Nope :( Did I keep track of everything I ate and drank? Nope :(

October 29th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

October 28th Did I stay within calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? Yes

October 27 Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

October 26th Did I stay within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

Hey I am doing the same thing! I plan on doing a figure competition in spring 2014 and have an amazing trainer and team to help me along the way.

My name is Melissa and this is the first time I am joining this challenge. I am a single mom and a full-time student. I am also training to compete in my first figure competition next spring. I think this will be a good addition to my training and help me stay focused (mainly on my eating). I don't do a lot of cardio at…

October 25th Did I stay within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

T25 is Shaun T's newest video and all of the workouts are 25 minutes long and will leave you dripping sweat! Another good workout is Les Mills Combat. Kickboxing at it's best!

Day 1: 379 (5k run) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) Total: 379 Left to go: 3621

Week 1 Goal: 4000 Day 1: 350 (Running 3.1 miles) Day 2: 648 (Venus Index Strength Training + Elliptical) Day 3: 434 (running 3.89 miles) Day 4: rest day Day 5: Lazy Day 6: 281 (Venus Index Strength Training + 15 min Treadmill) Day 7: Total: 1713 Left to go: 2287

I'm in central Wisconsin (by Wisconsin Rapids). :)

Week 1 Goal: 4000 Day 1: 350 (Running 3.1 miles) Day 2: 648 (Venus Index Strength Training + Elliptical) Day 3: 434 (running 3.89 miles) Day 4: rest day Day 4: Day 6: Day 7: Total: 1432 Left to go: 2568

I'm glad tomorrow is a rest day. My legs are TIGHT!

Week 1 Goal: 4000 Day 1: 350 (Running 3.1 miles) Day 2: 648 (Venus Index Strength Training + Elliptical) Day 3: 434 (running 3.89 miles) Day 4: Day 4: Day 6: Day 7: Total: 1432 Left to go: 2568

My squats are done!

Look into the Venus Index program. I love it and the program is super easy to do. I know a lot of ladies that follow the program and travel.

Bex, that is how I do all of my squats too. Mine are completed as well!

Week 1 Goal: 4000 Day 1: 350 (Running 3.1 miles) Day 2: 648 (Venus Index Strength Training + Elliptical) Day 3: Day 4: Day 4: Day 6: Day 7: Total: 998 Left to go: 3002

any spots left?

I'll be doing my 50 squats this evening when I do my yoga session.

Week 1 Goal: 4000 Day 1: 350 (Running 3.1 miles) Day 2: Day 3: Day 4: Day 4: Day 6: Day 7: Total: 350 Left to go: 4000

Week 2 Goal - 3500 calories Day 1: 651 (JNL Fusion Ballistic Backside & LesMills Combat 30 Kick Start) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were…

Weekly Goal: 3500 Day 1 : 440 (Venus Index lifting program & 2 mile run) Day 2: 444 (running & walking) Day 3: 500 (30 min lifting session & LesMills Combat) Day 4: 1035 (35 min Venus Index 240 cals, 30 min Body Revolution 287 cals, and 54 min LesMills Combat 60 Extreme Warrior Cardio 501 cals) Day 5: Rest day (forced but…

Weekly Goal: 3500 Day 1 : 440 (Venus Index lifting program & 2 mile run) Day 2: 444 (running & walking) Day 3: 500 (30 min lifting session & LesMills Combat) Day 4: 1035 (35 min Venus Index 240 cals, 30 min Body Revolution 287 cals, and 54 min LesMills Combat 60 Extreme Warrior Cardio 501 cals) Day 5: Rest day (forced but…

Weekly Goal: 3500 Day 1 : 440 (Venus Index lifting program & 2 mile run) Day 2: 444 (running & walking) Day 3: 500 (30 min lifting session & LesMills Combat) Day 4: 1035 (35 min Venus Index 240 cals, 30 min Body Revolution 287 cals, and 54 min LesMills Combat 60 Extreme Warrior Cardio 501 cals) Day 5: Rest day (forced but…

Weekly Goal: 3500 Day 1 : 440 (Venus Index lifting program & 2 mile run) Day 2: 444 (running & walking) Day 3: 500 (30 min lifting session & LesMills Combat) Day 4: 1035 (35 min Venus Index 240 cals, 30 min Body Revolution 287 cals, and 54 min LesMills Combat 60 Extreme Warrior Cardio 501 cals) Total: 2419 Left to go: 1081