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Sponsorship opportunity available!
Looking for a sponsorship? Dreaming of stepping on stage one day? Want to try new products such as pure whey isolate, preworkout that will give u a crazy pump and more? Want discounted rates for amazing competition tan, makeup, posing, music and more? ALL YOU HAVE TO DO IS MESSAGE ME. P4P Muscle!
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Competition suits for Figure
Hey, I am 17 weeks out and want to start looking into where to purchase my suit for my first competition April 5. Where did y'all get your suits?
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20 weeks 6 days to my first show!
I am about 20 weeks out from my first show! I am excited, amped and a little scared/nervous. It is the INBF Wisconsin Natural Bodybuilding & Figure Championships in Madison, WI April 5.
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Strength training and cardio
Ok, I have a question for all of you ladies. I sometimes will do a combo workout where I will do both cardio and strength training. Now, in the past, I had heard that it is best to do the strength training first before the cardio. I just want to make sure I am using my time wisely. This is what I would do: 5min warmup on…
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Fasting
How many of you ladies fast (following ESE) along with your Venus workout program? If so, how long do you normally fast? What is your longest fast? I have done fasts that range from 15hrs to 24hrs. I want to do a 40hr fast today (6:30pm last night to 10:30am tomorrow). If you have done a fast longer than 24hrs, is there a…
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Maybe too much on my plate?
I have re-done my schedule for the rest of the month (again). I had signed up for a nursing assistant course at a local technical college and thought that it started at the beginning of February. Well I'm glad I checked a couple of days ago cause I found out it actually starts January 21! So now I have to work around two…
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Foam rollers
Girls, I have a question. How many of you use foam rollers for sore muscles? I have some very sore hamstrings and glutes and am looking at getting one. Also, does it help reduce DOMS and inflammation?
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Minimalist running shoes
I want to start running again and am thinking about getting a pair of minimalist running shoes. What brands would you recommend? Also, is it ok for someone with flat feet to use minimalist running shoes?
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only one month?
Hey was thing group only for a month? I have re-read the description and find nothing.
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adjustable dumbbells?
I am looking to increase my weights that I use during my Body Revolution workout program. I currently have 2lb, 3lb, and 5lb dumbbells and am looking into getting a set of adjustable dumbbells (max weight per 25lbs). Does anyone have any recommendations? I've been looking at the Reebok Adjust-A-Weight 25lb, Jillian…
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Too much protein?
I am 5' and 192 pounds. I take in on average 130g of protein a day. Is there a point to where it is too much protein? What is that limit if there is one? What would happen if you eat too much protein in your dient?
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Protein
I know that you need protein to building muscles and to help them recover. Is there a point where it becomes too much protein in your system? Also, what are your opinions on drinking a protein shake after a workout, especially if you workout at night before bed? I have Isopure Creamy Vanilla (25g protein per scoop, no…
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Protein shake recipes????
I have Isopure Creamy Vanilla protein shake mix at home and I need some good shake recipes! I have one that I am going to try that is a Butterfinger Protein shake recipe (found it in this forum). Does anyone have any tastey protein shake recipes that they use with a vanilla protein mix?
