helenecg Member

I need to get back to it.. Here goes: Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…

Malibu run, cranberry juice and coconut water. Delicious and low cal.

Weekly Goal: 3500 Mon: calories burned (how they were burned) interval - 400 Tues: calories burned (how they were burned) rest Wed: calories burned (how they were burned) interval -800 Thur: calories burned (how they were burned) - boot camp 753 Fri: calories burned (how they were burned) - boot camp - 783 Sat: calories…

Weekly Goal: 3500 Mon: calories burned (how they were burned) interval - 400 Tues: calories burned (how they were burned) rest Wed: calories burned (how they were burned) interval -800 Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

I am back to doing this after quite a few weeks off due to illness, (both my own and my kids) and a vacation. Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories…

Both my kids are (pretty much) gluten free due to sensitivities. We went to a health food store to see what is in the gluten free aisle and then went from there. Now many of the big grocery stores (even Walmart) carry gluten free products. My kids love the corn pasta (read the package, some is not gf) and we use the gf…

Weekly Goal: 3500 Mon: calories burned (how they were burned) 651 Boot camp Tues: calories burned (how they were burned) 867 run + walk 126 Wed: calories burned (how they were burned) 126 walk Thur: calories burned (how they were burned) 141 walk Fri: calories burned (how they were burned) Sat: calories burned (how they…

Weekly Goal: 3500 Mon: calories burned (how they were burned) 651 Boot camp Tues: calories burned (how they were burned) 867 run + walk 126 Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

Weekly Goal: 3500 Mon: calories burned (how they were burned) 651 Boot camp Tues: calories burned (how they were burned) 867 run Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…

Week 12 - The last 2 weeks have been terrible. Back to it today! Weekly Goal: 3500 Mon: calories burned (how they were burned) 651 Boot camp Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

Weekly goal: 3500 Mon: calories burned (how they were burned) boot camp = 659 Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

Last week was dismal, but I am back on track: Weekly goal: 3500 Mon: calories burned (how they were burned) boot camp = 659 Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned…

Weekly Goal: 3000 Mon: calories burned (how they were burned) boot camp = 543 Tues: calories burned (how they were burned) rest Wed: calories burned (how they were burned) run 751 Thur: calories burned (how they were burned) boxing 351 Fri: calories burned (how they were burned) run 652 Sat: calories burned (how they were…

Weekly Goal: 3000 Mon: calories burned (how they were burned) boot camp = 543 Tues: calories burned (how they were burned) rest Wed: calories burned (how they were burned) run 751 Thur: calories burned (how they were burned) boxing 351 Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…

Weekly Goal: 3000 Mon: calories burned (how they were burned) boot camp = 543 Tues: calories burned (how they were burned) rest Wed: calories burned (how they were burned) run 751 Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

Hi: Writing here from Ontario, where it gets super cold during the winter. I run through the winter and just wear my regular shoes. I do wear thicker and longer socks (I hate cold ankles). I wear the full hat that covers my neck, but it does not cover my mouth and I put vaseline on my face on really cold days. It is a…

Week 9 - I am reducing it a bit this week to recover from my half. Weekly Goal: 3000 Mon: calories burned (how they were burned) boot camp = 543 Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned)…

Week 9 - I am reducing it a bit this week to recover from my half. Weekly Goal: 3000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories…

Week 8 Weekly Goal: 3500 (last week I was short by just 300:() Mon: calories burned (how they were burned) boot camp -543 Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) short run and yoga -443 Fri: calories burned (how they were burned)…

Week 8 Weekly Goal: 3500 (last week I was short by just 300:() Mon: calories burned (how they were burned) boot camp -543 Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned…

Weekly Goal 3500 Mon: calories burned (how they were burned) bootcamp - 600 Tues: calories burned (how they were burned) rest Wed: calories burned (how they were burned) run - 578 Thur: calories burned (how they were burned) strength and abs - 343 Fri: calories burned (how they were burned) long run - 1877 Sat: calories…

I'm in, week 6 Weekly Goal 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…

Week 5 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) run - 530 Fri: calories burned (how they were burned) run - 550 Sat: calories burned (how they were burned) Sun: calories…

Week 5 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Weekly Goal: 3500 Mon: calories burned (how they were burned) boot camp 600 Tues: calories burned (how they were burned) long run 1354 + roller blade 667 Wed: calories burned (how they were burned) walk 94 Thur: calories burned (how they were burned) rest Fri: calories burned (how they were burned) run 684 Sat: calories…

Week 4 Weekly Goal: Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Week 3 Weekly Goal: Mon: calories burned (how they were burned) - 600 - boot camp Tues: calories burned (how they were burned) - long run - 1430 Wed: calories burned (how they were burned) - rest Thur: calories burned (how they were burned) - run - 486 Fri: calories burned (how they were burned) - rest Sat: calories burned…

Week 3 Weekly Goal: Mon: calories burned (how they were burned) - 600 - boot camp Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

Weekly Goal: Mon: calories burned (how they were burned) - rest Tues: calories burned (how they were burned) - boot camp - 821 Wed: calories burned (how they were burned) - rest Thur: calories burned (how they were burned) - run - 500 Fri: calories burned (how they were burned) - run - 728 Sat: calories burned (how they…

I'm in. Week 2 Weekly Goal: 3500