3,500+ Calories Burned Challenge: Mon, 10/29- Sun, 11/04

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Replies

  • pixiestick
    pixiestick Posts: 839 Member
    Saturday/Sunday

    Weekly Goal: 4000
    Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
    Tues: 533 (40min elliptical, 5 min stretching)
    Wed: 607 (48min elliptical, 5 min stretching)
    Thur: 736 (62min elliptical, 5 min stair machine)
    Fri: 623 (20 min jogging, 35 min elliptical, 5 min stretching)
    Sat: 1128 (40 min elliptical, 5 min rowing, 30 min spin/biking, 10 min jogging, 15min stretching)
    Sun: Rest

    Total: 4254
    (254 cals over my projected goal).

    GOAL ACHIEVED!!!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........

    Wed: 1646 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Thur: 1440 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Fri: 2000 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 46 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Sat: 2400 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........

    Sun: 1420 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Total: 12957 KCals
    Left to go: -5257 KCals
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Here is next week's thread: http://www.myfitnesspal.com/topics/show/787514-3-500-calories-burned-challenge-mon-10-05-sun-11-11
  • bodyrollin
    bodyrollin Posts: 215 Member
    Ok I'll play.
    New participant here.

    Weekly Goal: 5000
    Mon: 858 (insanity max cardio)
    Tues: 948 (insanity max interval circuit)
    Wed: 984 (insanity interval plyo)
    Thur: 534 (insanity max recovery)
    Fri: 1031 (insanity max cardio, and cardio abs)
    Sat: 0 (too sick to workout)
    Sun: Rest

    Total: 4355
    Remaining: 645 (not too disappointed sickness being factored into missing my 6th day workout)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Ok I'll play.
    New participant here.

    Weekly Goal: 5000
    Mon: 858 (insanity max cardio)
    Tues: 948 (insanity max interval circuit)
    Wed: 984 (insanity interval plyo)
    Thur: 534 (insanity max recovery)
    Fri: 1031 (insanity max cardio, and cardio abs)
    Sat: 0 (too sick to workout)
    Sun: Rest

    Total: 4355
    Remaining: 645 (not too disappointed sickness being factored into missing my 6th day workout)
    Better luck next time..........u can do it easily looking at ur daily workout capabilities.........:smile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Saturday/Sunday

    Weekly Goal: 4000
    Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
    Tues: 533 (40min elliptical, 5 min stretching)
    Wed: 607 (48min elliptical, 5 min stretching)
    Thur: 736 (62min elliptical, 5 min stair machine)
    Fri: 623 (20 min jogging, 35 min elliptical, 5 min stretching)
    Sat: 1128 (40 min elliptical, 5 min rowing, 30 min spin/biking, 10 min jogging, 15min stretching)
    Sun: Rest

    Total: 4254
    (254 cals over my projected goal).

    GOAL ACHIEVED!!!

    Congrats..........:smile:
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 25

    Weekly Goal: 6000
    Mon: 435 calories burned (walking)
    Tues: 1056 calories burned (walking, aerobics, line dancing, boxing, jogging in place)
    Wed: 968 calories burned (walking, aerobics, pilates)
    Thur: 1177 calories burned (walking, aerobics, strength training)
    Fri: 492 calories burned (walking)
    Sat: 996 calories burned (cleaning, boxing, aerobics, line dancing)
    Sun: 795 calories burned (aerobics, walking, strength training)

    Total: 6089
    Left to go: +89
  • ncbill
    ncbill Posts: 76 Member
    Weekly Goal: 5500

    Mon: work
    Tues: work
    Wed: bicycling 1hr 50min 1288
    Thur: bicycling 85 min 1087
    Fri: bicycling 3hrs 2086
    Sat: raking leaves 60 min 330
    Sun: bicycling 71 min 1030
  • camajade
    camajade Posts: 66 Member
    Mon: burned 622 calories doing cardio exercises
    Tues: burned 507 calories doing stationary bike
    Wed: burned 473 calories doing cardio exercises
    Thur:burned 595 calories doing stationary bike and strenght training
    Fri:burned 500 calories doing stationary bike)
    Sat: burned 550 calories doing circuit training and dancing
    Sun: burned 475 caloies doing circuit training and dancing

    Total: 3672
    Left to go: -172
  • helenecg
    helenecg Posts: 43 Member
    Week 8

    Weekly Goal: 3500 (last week I was short by just 300:()
    Mon: calories burned (how they were burned) boot camp -543
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned) short run and yoga -443
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned) short run, 234
    Sun: calories burned (how they were burned) half marathon - 2548

    Total: 3768
    Left to go: over by 268!!
  • Sanya77
    Sanya77 Posts: 172 Member
    4000+ calories to burn this week
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Weekly Goal: 4500
    Mon: 920 burned (30 Day Shred, 40 min
    elliptical, 3.5 mile walk)
    Tue: 840 (30 Day Shred, 40min elliptical,
    40min walk)
    Wed: 0 (Day Off!)
    Thur: 725 burned (30 Day Shred, 35min EA
    Sports Active2, 30min elliptical)
    Fri: 200 burned (3 mile walk)
    Sat: 260 burned (60min EA Sports Active2)
    Sun: 1100 burned (65min elliptical, 15min rowing machine, 25min EA Sports Active2)
    Burned: 4045
    To Go: 455
    Oh dear... :(
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    Weekly Goal: 2000 calories

    Mon: 125 calories burned walking
    Tues: 125 calories burned walking
    Wed: 125 calories burned walking
    Thur: 500 calories burned walking and 224 30 Day shred
    Fri: 224 30 day shred
    Sat: 394 swimming and 125 walking
    Sun: 0

    Total: 1829

    Numbers may not quite add up as posting from my phone and its tricky. Just under - should have got up yesterday instead of having a lie in!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    4000+ calories to burn this week
    U r welcome........:smile:
    Here is next week's thread: http://www.myfitnesspal.com/topics/show/787514-3-500-calories-burned-challenge-mon-10-05-sun-11-11
  • kramereh
    kramereh Posts: 612 Member
    Week 2

    Weekly Goal: 3500
    Mon: 464 calories burned (elliptical)
    Tues: 411 calories burned (soccer)
    Wed: 398 calories burned (soccer)
    Thur: 220 calories burned (walking dog)
    Fri: 485 calories burned (elliptical)
    Sat: 365 calories burned (elliptical)
    Sun: 796 calories burned (soccer)

    Total: 3139
    Left to go: 361

    Week 1 (10/22/12-10/28/12) Total 3698 calories
    Week 2 (10/29/12-11/04/12) Total 3139 calories
  • Calantorntain
    Calantorntain Posts: 172 Member
    Woo, I did it!

    Weekly Goal: 5000

    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues: 500 (biking to/from work)
    Wed: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Thur: 500 (biking to/from work)
    Fri: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Sat: 50 (bike errand)
    Sun: 600 (biking to do grocery shopping, errands)

    Total: 5250
    Left to go: -250

    Week 1 (10/22/12-10/28/12) Total 4800 calories
    Week 2 (10/28/12-11/4/12) Total 5250 calories
  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: 988 (elliptical)
    Tues: 501 (walking)
    Wed: day off
    Thur: 279 (treadmill)
    Fri: 281 (treadmill)
    Sat: 680 (treadmill)
    Sun: 722 (treadmill)

    Total: 3451
    Left to go: 49

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