We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
3,500+ Calories Burned Challenge: Mon, 10/29- Sun, 11/04
Replies
-
Saturday/Sunday
Weekly Goal: 4000
Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
Tues: 533 (40min elliptical, 5 min stretching)
Wed: 607 (48min elliptical, 5 min stretching)
Thur: 736 (62min elliptical, 5 min stair machine)
Fri: 623 (20 min jogging, 35 min elliptical, 5 min stretching)
Sat: 1128 (40 min elliptical, 5 min rowing, 30 min spin/biking, 10 min jogging, 15min stretching)
Sun: Rest
Total: 4254
(254 cals over my projected goal).
GOAL ACHIEVED!!!0 -
Weekly Goal: 7700 KCals
Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Wed: 1646 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Thur: 1440 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Fri: 2000 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 46 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Sat: 2400 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Sun: 1420 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Total: 12957 KCals
Left to go: -5257 KCals0 -
Here is next week's thread: http://www.myfitnesspal.com/topics/show/787514-3-500-calories-burned-challenge-mon-10-05-sun-11-110
-
Ok I'll play.
New participant here.
Weekly Goal: 5000
Mon: 858 (insanity max cardio)
Tues: 948 (insanity max interval circuit)
Wed: 984 (insanity interval plyo)
Thur: 534 (insanity max recovery)
Fri: 1031 (insanity max cardio, and cardio abs)
Sat: 0 (too sick to workout)
Sun: Rest
Total: 4355
Remaining: 645 (not too disappointed sickness being factored into missing my 6th day workout)0 -
Ok I'll play.
New participant here.
Weekly Goal: 5000
Mon: 858 (insanity max cardio)
Tues: 948 (insanity max interval circuit)
Wed: 984 (insanity interval plyo)
Thur: 534 (insanity max recovery)
Fri: 1031 (insanity max cardio, and cardio abs)
Sat: 0 (too sick to workout)
Sun: Rest
Total: 4355
Remaining: 645 (not too disappointed sickness being factored into missing my 6th day workout)0 -
Saturday/Sunday
Weekly Goal: 4000
Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
Tues: 533 (40min elliptical, 5 min stretching)
Wed: 607 (48min elliptical, 5 min stretching)
Thur: 736 (62min elliptical, 5 min stair machine)
Fri: 623 (20 min jogging, 35 min elliptical, 5 min stretching)
Sat: 1128 (40 min elliptical, 5 min rowing, 30 min spin/biking, 10 min jogging, 15min stretching)
Sun: Rest
Total: 4254
(254 cals over my projected goal).
GOAL ACHIEVED!!!
Congrats..........0 -
Week 25
Weekly Goal: 6000
Mon: 435 calories burned (walking)
Tues: 1056 calories burned (walking, aerobics, line dancing, boxing, jogging in place)
Wed: 968 calories burned (walking, aerobics, pilates)
Thur: 1177 calories burned (walking, aerobics, strength training)
Fri: 492 calories burned (walking)
Sat: 996 calories burned (cleaning, boxing, aerobics, line dancing)
Sun: 795 calories burned (aerobics, walking, strength training)
Total: 6089
Left to go: +890 -
Weekly Goal: 5500
Mon: work
Tues: work
Wed: bicycling 1hr 50min 1288
Thur: bicycling 85 min 1087
Fri: bicycling 3hrs 2086
Sat: raking leaves 60 min 330
Sun: bicycling 71 min 10300 -
Mon: burned 622 calories doing cardio exercises
Tues: burned 507 calories doing stationary bike
Wed: burned 473 calories doing cardio exercises
Thur:burned 595 calories doing stationary bike and strenght training
Fri:burned 500 calories doing stationary bike)
Sat: burned 550 calories doing circuit training and dancing
Sun: burned 475 caloies doing circuit training and dancing
Total: 3672
Left to go: -1720 -
Week 8
Weekly Goal: 3500 (last week I was short by just 300:()
Mon: calories burned (how they were burned) boot camp -543
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned) short run and yoga -443
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned) short run, 234
Sun: calories burned (how they were burned) half marathon - 2548
Total: 3768
Left to go: over by 268!!0 -
4000+ calories to burn this week0
-
Weekly Goal: 4500
Mon: 920 burned (30 Day Shred, 40 min
elliptical, 3.5 mile walk)
Tue: 840 (30 Day Shred, 40min elliptical,
40min walk)
Wed: 0 (Day Off!)
Thur: 725 burned (30 Day Shred, 35min EA
Sports Active2, 30min elliptical)
Fri: 200 burned (3 mile walk)
Sat: 260 burned (60min EA Sports Active2)
Sun: 1100 burned (65min elliptical, 15min rowing machine, 25min EA Sports Active2)
Burned: 4045
To Go: 455
Oh dear...0 -
Weekly Goal: 2000 calories
Mon: 125 calories burned walking
Tues: 125 calories burned walking
Wed: 125 calories burned walking
Thur: 500 calories burned walking and 224 30 Day shred
Fri: 224 30 day shred
Sat: 394 swimming and 125 walking
Sun: 0
Total: 1829
Numbers may not quite add up as posting from my phone and its tricky. Just under - should have got up yesterday instead of having a lie in!0 -
4000+ calories to burn this week
Here is next week's thread: http://www.myfitnesspal.com/topics/show/787514-3-500-calories-burned-challenge-mon-10-05-sun-11-110 -
Week 2
Weekly Goal: 3500
Mon: 464 calories burned (elliptical)
Tues: 411 calories burned (soccer)
Wed: 398 calories burned (soccer)
Thur: 220 calories burned (walking dog)
Fri: 485 calories burned (elliptical)
Sat: 365 calories burned (elliptical)
Sun: 796 calories burned (soccer)
Total: 3139
Left to go: 361
Week 1 (10/22/12-10/28/12) Total 3698 calories
Week 2 (10/29/12-11/04/12) Total 3139 calories0 -
Woo, I did it!
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: 500 (biking to/from work)
Wed: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Thur: 500 (biking to/from work)
Fri: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Sat: 50 (bike errand)
Sun: 600 (biking to do grocery shopping, errands)
Total: 5250
Left to go: -250
Week 1 (10/22/12-10/28/12) Total 4800 calories
Week 2 (10/28/12-11/4/12) Total 5250 calories0 -
Weekly Goal: 3500
Mon: 988 (elliptical)
Tues: 501 (walking)
Wed: day off
Thur: 279 (treadmill)
Fri: 281 (treadmill)
Sat: 680 (treadmill)
Sun: 722 (treadmill)
Total: 3451
Left to go: 490
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 930 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions