3,500+ Calories Burned Challenge: Mon, 10/29- Sun, 11/04

Sujit8383
Sujit8383 Posts: 726 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«13

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 7700 KCals
  • pixiestick
    pixiestick Posts: 839 Member
    Sounds like fun


    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned) /(evening)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned) /(evening)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total: none
    Left to go: 4000
  • LetsDoThis103
    LetsDoThis103 Posts: 85
    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned) /(evening)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned) /(evening)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total: none

    Left to go: 4000
  • pixiestick
    pixiestick Posts: 839 Member
    Here is Monday:


    Weekly Goal: 4000
    Mon: calories 627 (40 min elliptical, 10 min jogging, 5 min stretching)
    Tues: calories burned (how they were burned) /(evening)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned) /(evening)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total: 627
    Left to go: 3373


    Today was a bit of a struggle... hopefully get better sleep tonight.
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 25

    Weekly Goal: 6000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 6000
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Weekly Goal: 4500
    4350 burned last week. THIS time, I WILL do it! ;)
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    I am in again. Last week I was under because I was ill. This week I've set the same goal and will hopefully smash it!

    Weekly Goal: 2000 calories

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 2000
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1650 KCals
    Left to go: 6050 KCals
  • camajade
    camajade Posts: 66 Member
    This is my first week with you guys. I really need to stay focus if I want to be under 200 for New Years Eve. This will force me to be accountable for my exercice. I'll admit, I've just been accountable for my calories for the past 2 weeks.

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Weekly Goal: 4500
    Mon: 920 burned= 30 Day Shred, 40 min elliptical, 3.5 mile walk.
    Burned: 920
    To Go: 3580
  • thatsingergirl
    thatsingergirl Posts: 70 Member
    I'm in!
    My Goal: 3500
    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Burned: 0
    Left: 3500
  • Slove009
    Slove009 Posts: 364 Member
    I'm gonna do it! I fell of last time, so I will set a more realistic goal! I'm planning on getting a good jog/run in tonight too!

    Goal for the week: 3500
    Monday (10/29): 57 (walking, mod pace.)
    Tuesday (10/30):
    Wednesday (10/31):
    Thursday (11/01):
    Friday (11/02):
    Saturday (11/03):
    Sunday (11/04):

    Total Burned: 57
    Total Left: 3443
  • kramereh
    kramereh Posts: 612 Member
    Week 2

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    Week 1 (10/22/12-10/28/12) Total 3698 calories
  • Calantorntain
    Calantorntain Posts: 172 Member
    Let's do this! Last week I beat my goal of 4500, maybe I can bump it up a notch this week!

    Weekly Goal: 5000

    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1200
    Left to go: 3800

    Week 1 (10/22/12-10/28/12) Total 4800 calories
  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: 988 (elliptical)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 988
    Left to go: 2512
  • pixiestick
    pixiestick Posts: 839 Member
    Tuesday:

    Weekly Goal: 4000
    Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
    Tues: 533 (40min elliptical) /(evening)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned) /(evening)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total: 1160
    Left to go: 2840
  • camajade
    camajade Posts: 66 Member
    Weekly Goal: 3500
    Mon: burned 622 calories doing cardio exercises
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 622
    Left to go: 2878
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    Weekly Goal: 2000 calories

    Mon: 125 calories burned walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 125
    Left to go: 1875
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4051 KCals
    Left to go: 3649 KCals
  • Slove009
    Slove009 Posts: 364 Member
    Goal for the week: 3500
    Monday (10/29): 162 (walking) 75 (running) 200 (elliptical)
    Tuesday (10/30): 66 (moving boxes)
    Wednesday (10/31):
    Thursday (11/01):
    Friday (11/02):
    Saturday (11/03):
    Sunday (11/04):

    Total Burned: 503
    Total Left: 2997
  • Slove009
    Slove009 Posts: 364 Member
    Oops! Double post!
  • helenecg
    helenecg Posts: 43 Member
    Week 8

    Weekly Goal: 3500 (last week I was short by just 300:()
    Mon: calories burned (how they were burned) boot camp -543
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Weekly Goal: 4500
    Mon: 920 burned (30 Day Shred, 40 min
    elliptical, 3.5 mile walk)
    Tue: 840 (30 Day Shred, 40min elliptical, 40min walk)
    Burned: 1760
    To Go: 2740
  • WildDanimal
    WildDanimal Posts: 4
    This looks neat, and I definitely need the motivation. I'm in!

    Weekly Goal: 3000
    Mon: 0
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    burned:
    left to go: 3000
  • lhapple82
    lhapple82 Posts: 16 Member
    I love this! I'm in!

    Weekly Goal: 2500
    Mon: 504 (Water aerobics)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 504
    Left to go: 1996
  • camajade
    camajade Posts: 66 Member
    Weekly Goal: 3500
    Mon: burned 622 calories doing cardio exercises
    Tues: burned 50 calories doing stationary bike
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1122
    Left to go: 2378
  • pixiestick
    pixiestick Posts: 839 Member
    Wednesday

    Weekly Goal: 4000
    Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
    Tues: 533 (40min elliptical, 5 min stretching)
    Wed: 607 (48min elliptical, 5 min stretching)
    Thur: calories burned (how they were burned) /(evening)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total: 1767
    Left to go: 2233

    I might try to get in this evening for some weight training
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........

    Wed: 1646 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5697 KCals
    Left to go: 2003 KCals
  • lisha7997
    lisha7997 Posts: 185 Member
    I'm new to this but very interested in pushing myself so if you guys don't mind I'm just going to step in and play catch up a little.

    Weekly Goal: 3500
    Mon: 0
    Tues: 537 (49 mins elliptical & 30DS)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total: 537
    Left to go: 2963

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