3,500+ Calories Burned Challenge: Mon, 9/17 - Sun, 9/23

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245

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  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    Week 2

    Weekly Goal:3500

    Mon: 619 (Cardio-bike,walking,abs workout)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:619
    Left to go: 2881
  • sandiki
    sandiki Posts: 454
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    Week 3
    This weeks goal 4000

    *Mon: calories burned: 839~kickboxing 60min, Run-1mile at 15% incline
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:839
    Left to go: 3161
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
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    Week 2 Goal - 4000
  • teach868
    teach868 Posts: 166
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    Weekly Goal: 2500
    Mon: 492 (elliptical and treadmill)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 492
    Left to go: 2008

    off to a good start!!!
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    I'm back! Picking up where I left off.

    Week 19
    Weekly Goal: 5500
    Mon: 895 calories burned (walking, aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 895
    Left to go: 4605
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
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    Week 2
    Weekly Goal: 4000
    Mon: 743 (Yoga Ballet Booty DVD, Walking, Yoga)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 743
    Left to go: 3257
  • joebiebrich
    joebiebrich Posts: 10 Member
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    Hi, first week for me.

    Weekly Goal: 4,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lilpe5512
    lilpe5512 Posts: 425 Member
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    I'm jumping back in the game!

    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • strawbblondie
    strawbblondie Posts: 143 Member
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    Week 3

    Weekly Goal: 3500
    Mon: calories 305 (Walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 305
    Left to go: 3195
  • Troublemonster
    Troublemonster Posts: 223 Member
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    I could use a kickstart to keep myself entertained and motivated. I've been stuck in the 211-215 neighborhood for a couple of weeks now and need something like this to kick me off the ledge.

    I'm off work all week so hopefully I can knock out 4,000.

    Weekly Goal: 4000
    Mon: calories 547 (treadmill, weight training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 547
    Left to go: 3453
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 23

    Weekly Goal: 5000

    Mon: 830 calories burned (6.8 miles treadmill)

    Total: 830
    Left to go: 4170
  • helenecg
    helenecg Posts: 43 Member
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    I'm in. Week 2
    Weekly Goal: 3500
  • Maeiowa
    Maeiowa Posts: 30 Member
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    Weekly Goal: 4000
    Mon: 1020 - golf and exercice bike
    Tues: 1163 - swimming laps, weight lifting, and exercise bike
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2183
    Left to go: 1817

    I think I am going to make my goal - need to revamp for a new goal!
  • sandiki
    sandiki Posts: 454
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    Week 3
    This weeks goal 4000

    *Mon: calories burned: 839~kickboxing 60min, Run-1mile at 15% incline
    *Tues: calories burned:673~ kettlebell, climber-4110steps, Run-1mile @20% incliine
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1512
    Left to go:2488
  • Jackieonappy
    Jackieonappy Posts: 92 Member
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    Weekly Goal: 3500
    Mon:
    Tues: 901 (4.1 mile walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 901
    Left to go: 2599
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
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    Week 2
    Weekly Goal: 4000
    Mon: 743 (Yoga Ballet Booty DVD, Walking, Yoga)
    Tues: 958 (Turbo Fire, Walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1701
    Left to go: 2299
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    Week 2

    Weekly Goal:3500

    Mon: 619 (Cardio-bike,walking,abs workout)
    Tues: 578 (Aerobics,strength traning)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1197
    Left to go: 2303
  • SanFransico2012
    SanFransico2012 Posts: 2 Member
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    I am in did 243 yesterday. Going on treadmill now to see how many I can burn today.
  • MommaKit79
    MommaKit79 Posts: 852
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    I'll join this since I just checked and I did almost 3700 last week!! So, I'm Game!!! :-)

    Weekly Goal: 3700

    Mon: 343 (20 Minutes Turbo Jam)
    Tues: 717 (ZUMBA)
    Wed: (20 Minutes Turbo Jam & Ab Jam)
    Thur: (Turbo Jam Fat Blaster & ZUMBA)
    Fri: (20 Minutes Turbo Jam & Ab Jam)
    Sat: (how they were burned)
    Sun: (how they were burned)

    Total: 1060
    Left to go: 2640
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 23

    Weekly Goal: 5000

    Mon: 830 calories burned (6.8 miles treadmill)
    Tues: 480 calories burned (4 miles treadmill)

    Total: 1310
    Left to go: 3690

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