3,500+ Calories Burned Challenge: Mon, 10/29- Sun, 11/04
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
-
Weekly Goal: 7700 KCals
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 7700 KCals0 -
Sounds like fun
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned) /(evening)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned) /(evening)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: none
Left to go: 40000 -
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned) /(evening)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned) /(evening)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: none
Left to go: 40000 -
Here is Monday:
Weekly Goal: 4000
Mon: calories 627 (40 min elliptical, 10 min jogging, 5 min stretching)
Tues: calories burned (how they were burned) /(evening)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned) /(evening)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 627
Left to go: 3373
Today was a bit of a struggle... hopefully get better sleep tonight.0 -
Week 25
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 60000 -
Weekly Goal: 4500
4350 burned last week. THIS time, I WILL do it!
0 -
I am in again. Last week I was under because I was ill. This week I've set the same goal and will hopefully smash it!
Weekly Goal: 2000 calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 20000 -
Weekly Goal: 7700 KCals
Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1650 KCals
Left to go: 6050 KCals0 -
This is my first week with you guys. I really need to stay focus if I want to be under 200 for New Years Eve. This will force me to be accountable for my exercice. I'll admit, I've just been accountable for my calories for the past 2 weeks.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4500
Mon: 920 burned= 30 Day Shred, 40 min elliptical, 3.5 mile walk.
Burned: 920
To Go: 35800 -
I'm in!
My Goal: 3500
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Burned: 0
Left: 35000 -
I'm gonna do it! I fell of last time, so I will set a more realistic goal! I'm planning on getting a good jog/run in tonight too!
Goal for the week: 3500
Monday (10/29): 57 (walking, mod pace.)
Tuesday (10/30):
Wednesday (10/31):
Thursday (11/01):
Friday (11/02):
Saturday (11/03):
Sunday (11/04):
Total Burned: 57
Total Left: 34430 -
Week 2
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Week 1 (10/22/12-10/28/12) Total 3698 calories0 -
Let's do this! Last week I beat my goal of 4500, maybe I can bump it up a notch this week!
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1200
Left to go: 3800
Week 1 (10/22/12-10/28/12) Total 4800 calories0 -
Weekly Goal: 3500
Mon: 988 (elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 988
Left to go: 25120 -
Tuesday:
Weekly Goal: 4000
Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
Tues: 533 (40min elliptical) /(evening)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned) /(evening)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 1160
Left to go: 28400 -
Weekly Goal: 3500
Mon: burned 622 calories doing cardio exercises
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 622
Left to go: 28780 -
Weekly Goal: 2000 calories
Mon: 125 calories burned walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 125
Left to go: 18750 -
Weekly Goal: 7700 KCals
Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4051 KCals
Left to go: 3649 KCals0 -
Goal for the week: 3500
Monday (10/29): 162 (walking) 75 (running) 200 (elliptical)
Tuesday (10/30): 66 (moving boxes)
Wednesday (10/31):
Thursday (11/01):
Friday (11/02):
Saturday (11/03):
Sunday (11/04):
Total Burned: 503
Total Left: 29970 -
Oops! Double post!0
-
Week 8
Weekly Goal: 3500 (last week I was short by just 300:()
Mon: calories burned (how they were burned) boot camp -543
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4500
Mon: 920 burned (30 Day Shred, 40 min
elliptical, 3.5 mile walk)
Tue: 840 (30 Day Shred, 40min elliptical, 40min walk)
Burned: 1760
To Go: 27400 -
This looks neat, and I definitely need the motivation. I'm in!
Weekly Goal: 3000
Mon: 0
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
burned:
left to go: 30000 -
I love this! I'm in!
Weekly Goal: 2500
Mon: 504 (Water aerobics)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 504
Left to go: 19960 -
Weekly Goal: 3500
Mon: burned 622 calories doing cardio exercises
Tues: burned 50 calories doing stationary bike
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1122
Left to go: 23780 -
Wednesday
Weekly Goal: 4000
Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
Tues: 533 (40min elliptical, 5 min stretching)
Wed: 607 (48min elliptical, 5 min stretching)
Thur: calories burned (how they were burned) /(evening)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 1767
Left to go: 2233
I might try to get in this evening for some weight training0 -
Weekly Goal: 7700 KCals
Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Wed: 1646 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5697 KCals
Left to go: 2003 KCals0 -
I'm new to this but very interested in pushing myself so if you guys don't mind I'm just going to step in and play catch up a little.
Weekly Goal: 3500
Mon: 0
Tues: 537 (49 mins elliptical & 30DS)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 537
Left to go: 29630
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