3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30

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Replies

  • fitQueenbeast
    fitQueenbeast Posts: 298
    How do I join this???? Is there a group link?

    Just copy the original post and paste into a new one and add your numbers. :-)

    Erica
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 24

    Weekly Goal: 4000

    Mon: 680 calories burned (5.6 miles treadmill)
    Tues: 540 calories burned (4.5 miles treadmill)
    Wed: 720 calories burned (6 miles treadmill)
    Thur: 240 calories burned (2 miles treadmill)
    Fri: 200 calories burned (1.6 miles treadmill)

    Total: 2380
    Left to go: 1620
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    Week 3
    Weekly Goal: 3,500
    Mon: 705 (Turbo Fire, Walking)
    Tues: 536 (Walking, Turbo Fire)
    Wed: 371 (Walking)
    Thur: 962 (Zumba, Walking)
    Fri: 463 (Walking)
    Sat: 927 (Zumba)
    Sun: calories burned (how they were burned)

    Total: 3964
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
    Tues: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1950
    Wed: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
    Thurs: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1900
    Fri: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1190
    Sat: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1950

    Total: 9290
    Left to go: -1590

    Target Achieved......:smile::smile: :smile: :wink: :wink: :wink: :laugh: :laugh: :tongue:
  • aussiestargazer
    aussiestargazer Posts: 98 Member
    First week - Weekly Goal: 4,500

    Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals
    Tues: farmwork - 606
    Wed: 2233 calories burned (tour guide work - walking, farmwork, exercise dvd, fitbit adjustment)
    Thur: 1065 calories burned (farmwork, walking and fitbit adjustment)
    Fri: 1693 calories burned (tour guide work - fitbit adjustment)
    Sat: 2671 calories burned (tour guide work; farmwork; fitbit adjustment)
    Sun: calories burned (how they were burned)

    Total: 9956
  • ATclassof2021
    ATclassof2021 Posts: 232 Member
    Weekly Goal: 6000
    Mon: 756 Burned (running 4.23 miles and 1 hr of strength Training)
    Tues: 906 Burned (running 7.21 miles)
    Wed: 1887 (14 mile run and 30 min of lifting)
    Thur: 275 (1.25 hrs strength trng)
    Fri: 1252 (8 mile run and 1.25 hrs strength trng)
    Sat: 2913 (ran 20 miles at a 9:57 pace)
    Sun: 0 (day of rest)


    7989 calories burnt this week.......thank God it is over!!!!
  • Shrelana
    Shrelana Posts: 248 Member
    Weekly Goal: 3500
    Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
    Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
    Wed: rest day
    Thur: 569 (30 minutes Elliptical, 30 minutes strength training)
    Fri: 581 (30 minutes Stationary Bike (oops :) ), 30 minutes strength training)
    Sat: 628 (40 minutes Treadmill, 15 minutes strength training)
    Sun: calories burned (how they were burned)

    Total: 2833
    Left to go: 667
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 24

    Weekly Goal: 4000

    Mon: 680 calories burned (5.6 miles treadmill)
    Tues: 540 calories burned (4.5 miles treadmill)
    Wed: 720 calories burned (6 miles treadmill)
    Thur: 240 calories burned (2 miles treadmill)
    Fri: 200 calories burned (1.6 miles treadmill)
    Sat: 770 calories burned (6.4 miles treadmill)

    Total: 3150
    Left to go: 850
  • WLB1976
    WLB1976 Posts: 21
    Weekly Goal: 5000

    Mon: 1637 - 30 mile bike ride. Cals recorded via a HRM.
    Tues: 1770 - 30 mile ride
    Wed: 1860 - 30 mile ride
    Thur: 382 - 3 miles gentle walking
    Fri: 0
    Sat: 1721 - 30 mile ride
    Sun: calories burned (how they were burned)

    Total: 7370
    Left to go: 0
  • teach868
    teach868 Posts: 166
    Week 3

    Weekly Goal: 3000

    Mon: worked double shift
    Tues: worked double shift
    Wed: 742 (elliptical and treadmill)
    Thur: 768 (elliptical, treadmill, get on the ball class)
    Fri: 751 (elliptical and treadmill)
    Sat: 705 (elliptical and treadmill)

    Sun: calories burned (how they were burned)

    Total: 2966
    Left to go: 34
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3500
    Mon: 329 Burned (strength Training)
    Tues: 566 Burned (Cardio : Waking / Bike )
    Wed: 559 Burned (Cardio / Strength Training)
    Thur: 596 Burned (Strength Training / Cardo)
    Fri: 490 Burned (Cardio)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Remaining to Burn : 960
  • Shrelana
    Shrelana Posts: 248 Member
    Weekly Goal: 3500
    Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
    Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
    Wed: rest day
    Thur: 569 (30 minutes Elliptical, 30 minutes strength training)
    Fri: 581 (30 minutes Stationary Bike (oops :) ), 30 minutes strength training)
    Sat: 705 (40 minutes Treadmill, 15 minutes strength training, 15 minutes walking)
    Sun: calories burned (how they were burned)

    Total: 2910
    Left to go: 590
  • solarpower4
    solarpower4 Posts: 250 Member
    Here's to accountability...

    Weekly Goal: 4,000

    Mon: 300 (power walking)
    Tues: 540 kcal (yardwork, digging)
    Wed: 460 kcal (circuit training, moving)
    Thur: OW!! Injury!
    Fri: 140 (walking/hobbling)
    Sat: 140 (walking/hobbling)
    Sun: 0 (need to rest and ice my injury)

    Total: 1,580
    Left to go: 4,000 - 1,580 = 2,420 Not even halfway this week. :(
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3500
    Mon: 329 Burned (strength Training)
    Tues: 566 Burned (Cardio : Waking / Bike )
    Wed: 559 Burned (Cardio / Strength Training)
    Thur: 596 Burned (Strength Training / Cardo)
    Fri: 490 Burned (Cardio)
    Sat: 298 (Cardio)
    Sun: calories burned (how they were burned)

    Remaining to Burn : 662
  • mdplopez3
    mdplopez3 Posts: 24 Member
    Okie Dokie, I'll play :)

    Weekly Goal: 5000
    Mon: 1423 walking then 120 minutes of TaeKwonDo
    Tues: 918 Jogging and 1 hour of TaeKwonDo
    Wed: 716 1 hour at the gym with a personal trainer
    Thur: 971 30 minuets cardio run 1 hour TaeKwondo
    Fri: 523 25 minutes TKD and 35 minutes of running/ weightlifting
    Sat: 823 45 minuts circuit training 45 mins of TKD
    Sun: calories burned (how they were burned)

    5374!!!! I made it! I made my goal! WHOOO HOOO!!! Next week I'm upping my goal to 6000! I can do this!!!!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 24

    Weekly Goal: 4000

    Mon: 680 calories burned (5.6 miles treadmill)
    Tues: 540 calories burned (4.5 miles treadmill)
    Wed: 720 calories burned (6 miles treadmill)
    Thur: 240 calories burned (2 miles treadmill)
    Fri: 200 calories burned (1.6 miles treadmill)
    Sat: 770 calories burned (6.4 miles treadmill)
    Sun: 640 calories burned (5.3 miles treadmill)

    Total: 3790
    Left to go: 210
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    Week 3
    Weekly Goal: 3,500
    Mon: 705 (Turbo Fire, Walking)
    Tues: 536 (Walking, Turbo Fire)
    Wed: 371 (Walking)
    Thur: 962 (Zumba, Walking)
    Fri: 463 (Walking)
    Sat: 927 (Zumba)
    Sun: 421 (Insanity, Walking)

    Total: 4385
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 3
    Weekly Goal: 3,500
    Mon: 0 (rest day)
    Tues: 871(stationary bike,abs workout and Aerobics)
    Wed: 326(Weight training)
    Thur: 1037(Zumba + stationary bike)
    Fri: 380 (aerobics)
    Sat: 582(Strength training)
    Sun: calories burned (how they were burned)

    Total: 3196
    Left to go: 314
  • springb513
    springb513 Posts: 41 Member
    Weekly Goal: 2500
    Mon: 343 - calisthenics, walking, aerobics
    Tues: 210 - calisthenics, walking
    Wed: 51 - yoga
    Thur: 325 - calisthenics, volunteering in soup kitchen
    Fri: 202 - walking
    Sat: 505 - walking
    Sun: calories burned (how they were burned)

    Total: 1636
    Left to go: 864
    It's gonna be tough to make this today... but I'm in for next week!
  • aussiestargazer
    aussiestargazer Posts: 98 Member
    First week - Weekly Goal: 4,500

    Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals
    Tues: farmwork - 606
    Wed: 2233 calories burned (tour guide work - walking, farmwork, exercise dvd, fitbit adjustment)
    Thur: 1065 calories burned (farmwork, walking and fitbit adjustment)
    Fri: 1693 calories burned (tour guide work - fitbit adjustment)
    Sat: 2671 calories burned (tour guide work; farmwork; fitbit adjustment)
    Sun: 1162 calories burned (farmwork; fitbit adjustment, walking)

    Total: 11118
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 3
    Weekly Goal: 3,500
    Mon: 0 (rest day)
    Tues: 871(stationary bike,abs workout and Aerobics)
    Wed: 326(Weight training)
    Thur: 1037(Zumba + stationary bike)
    Fri: 380 (aerobics)
    Sat: 582(Strength training)
    Sun: 581 (Zumba)

    Total: 3777
    Left to go: 277 Surplus!
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 11

    Weekly Goal: 4,500

    Mon: 896 (Running 4mil., Walking 3+mil.)
    Tues:503 (Walking 3+mil.)
    Wed: 972 (Running 6mil., Walking 3+mil.)
    Thur: 1072 (Running 4mil, Walking 3+mil.)
    Fri: 312 (Walking 3+mil)
    Sat: 650 (Running 6mil., Walking 2+mil)
    Sun:

    Total: 4,405 Left to go: 95

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
  • tageekly
    tageekly Posts: 3,755 Member
    Hey challengers! I am falling behind with how busy my life is right now and need to take a break to focus on getting back on track so I'm going to step away from the challenge for a bit.

    I'm soliciting volunteers to take over posting and monitoring for questions or messages - go! :happy:
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3500

    Mon: 0calories burned (worked late)
    Tues: 816 calories burned bik,tradmill,stairstep total 89 mins)
    Wed: 756calories burned(bike,stairstep)
    Thur: 0calories burned (worked late)
    Fri: 528calories burned (bike,stairstep)
    Sat: 938 calories burned(bike,stairstep)
    Sun: 576calories burned (bike,stairstep)

    Total:3614
  • teach868
    teach868 Posts: 166
    Week 3

    Weekly Goal: 3000

    Mon: worked double shift
    Tues: worked double shift
    Wed: 742 (elliptical and treadmill)
    Thur: 768 (elliptical, treadmill, get on the ball class)
    Fri: 751 (elliptical and treadmill)
    Sat: 705 (elliptical and treadmill)
    Sun: 555 (elliptical and treadmill)

    Total: 3521
    Left to go: 521 over my goal!!!
  • Shrelana
    Shrelana Posts: 248 Member
    Weekly Goal: 3500
    Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
    Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
    Wed: rest day
    Thur: 569 (30 minutes Elliptical, 30 minutes strength training)
    Fri: 581 (30 minutes Stationary Bike (oops :) ), 30 minutes strength training)
    Sat: 705 (40 minutes Treadmill, 15 minutes strength training, 15 minutes walking)
    Sun: sick day....does food poisoning count?

    Total: 2910
    Left to go: 590
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 20

    Weekly Goal: 5500

    Mon: 1078 calories burned (walking, aerobics,strength training)
    Tues: 740 calories burned (walking, aerobics, line dancing)
    Wed: 510 calories burned (walking)
    Thur: 876 calories burned (walking, aerobics, line dancing, strength training)
    Fri: 728 calories burned (walking, aerobics, line dancing)
    Sat: 752 calories burned (walking, aerobics, strength training, cleaning)
    Sun: 828 calories burned (walking, aerobics, line dancing, cleaning)

    Total: 5512
    Left to go: +12
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week #1
    Weekly Goal: 3500
    Mon: 545 calories on Elliptical Machine
    Tues: 450 calories on Elliptical Machine & 105 calories burned walking
    Wed: 0
    Thurs: 0
    Fri: 0
    Sat: 0
    Sun: 425 calories on Elliptical Machine

    Total: 1525
    Left to go: 1975

    Not a very good week... I will start again next week......
  • preacherswife10
    preacherswife10 Posts: 2 Member
    Will this challenge continue into October?
  • helenecg
    helenecg Posts: 43 Member
    Week 3

    Weekly Goal:
    Mon: calories burned (how they were burned) - 600 - boot camp
    Tues: calories burned (how they were burned) - long run - 1430
    Wed: calories burned (how they were burned) - rest
    Thur: calories burned (how they were burned) - run - 486
    Fri: calories burned (how they were burned) - rest
    Sat: calories burned (how they were burned) - rest
    Sun: calories burned (how they were burned) run - 523

    Total: 3038
    Left to go: 462 Missed it this week, hope next week is better

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