3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30
Replies
-
Week 3
Weekly Goal: 3,500
Mon: 0 (rest day)
Tues: 871(stationary bike,abs workout and Aerobics)
Wed: 326(Weight training)
Thur: 1037(Zumba + stationary bike)
Fri: 380 (aerobics)
Sat: 582(Strength training)
Sun: 581 (Zumba)
Total: 3777
Left to go: 277 Surplus!0 -
Week 11
Weekly Goal: 4,500
Mon: 896 (Running 4mil., Walking 3+mil.)
Tues:503 (Walking 3+mil.)
Wed: 972 (Running 6mil., Walking 3+mil.)
Thur: 1072 (Running 4mil, Walking 3+mil.)
Fri: 312 (Walking 3+mil)
Sat: 650 (Running 6mil., Walking 2+mil)
Sun:
Total: 4,405 Left to go: 95
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,7340 -
Hey challengers! I am falling behind with how busy my life is right now and need to take a break to focus on getting back on track so I'm going to step away from the challenge for a bit.
I'm soliciting volunteers to take over posting and monitoring for questions or messages - go! :happy:0 -
Weekly Goal: 3500
Mon: 0calories burned (worked late)
Tues: 816 calories burned bik,tradmill,stairstep total 89 mins)
Wed: 756calories burned(bike,stairstep)
Thur: 0calories burned (worked late)
Fri: 528calories burned (bike,stairstep)
Sat: 938 calories burned(bike,stairstep)
Sun: 576calories burned (bike,stairstep)
Total:36140 -
Week 3
Weekly Goal: 3000
Mon: worked double shift
Tues: worked double shift
Wed: 742 (elliptical and treadmill)
Thur: 768 (elliptical, treadmill, get on the ball class)
Fri: 751 (elliptical and treadmill)
Sat: 705 (elliptical and treadmill)
Sun: 555 (elliptical and treadmill)
Total: 3521
Left to go: 521 over my goal!!!0 -
Weekly Goal: 3500
Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
Wed: rest day
Thur: 569 (30 minutes Elliptical, 30 minutes strength training)
Fri: 581 (30 minutes Stationary Bike (oops ), 30 minutes strength training)
Sat: 705 (40 minutes Treadmill, 15 minutes strength training, 15 minutes walking)
Sun: sick day....does food poisoning count?
Total: 2910
Left to go: 5900 -
Week 20
Weekly Goal: 5500
Mon: 1078 calories burned (walking, aerobics,strength training)
Tues: 740 calories burned (walking, aerobics, line dancing)
Wed: 510 calories burned (walking)
Thur: 876 calories burned (walking, aerobics, line dancing, strength training)
Fri: 728 calories burned (walking, aerobics, line dancing)
Sat: 752 calories burned (walking, aerobics, strength training, cleaning)
Sun: 828 calories burned (walking, aerobics, line dancing, cleaning)
Total: 5512
Left to go: +120 -
Week #1
Weekly Goal: 3500
Mon: 545 calories on Elliptical Machine
Tues: 450 calories on Elliptical Machine & 105 calories burned walking
Wed: 0
Thurs: 0
Fri: 0
Sat: 0
Sun: 425 calories on Elliptical Machine
Total: 1525
Left to go: 1975
Not a very good week... I will start again next week......0 -
Will this challenge continue into October?0
-
Week 3
Weekly Goal:
Mon: calories burned (how they were burned) - 600 - boot camp
Tues: calories burned (how they were burned) - long run - 1430
Wed: calories burned (how they were burned) - rest
Thur: calories burned (how they were burned) - run - 486
Fri: calories burned (how they were burned) - rest
Sat: calories burned (how they were burned) - rest
Sun: calories burned (how they were burned) run - 523
Total: 3038
Left to go: 462 Missed it this week, hope next week is better0 -
Repeating for this page:
Hey challengers! I am falling behind with how busy my life is right now and need to take a break to focus on getting back on track so I'm going to step away from the challenge for a bit.
I'm soliciting volunteers to take over posting and monitoring for questions or messages - go! :happy:0 -
Taking it easy this week while traveling, but IN!
Weekly Goal: 5,000
Mon: Rest day
Tues: 721 (P90x Cardio X; elliptical)
Wed: 995 (P90x Shoulders & Arms; Abs Ripper X, elliptical; bike)
Thur: 972 (P90x Core Synergistics; elliptical)
Fri: 1,022 (P90x Legs & Back; Abs Ripper x; Elliptical; Bike; 82 push ups)
Sat: calories burned (how they were burned)
Sun: 1,745 (driving 14 hours from IL back to GA)
Total: 5,555
Left to go: 00 -
Weekly Goal: 3500
Mon: 329 Burned (strength Training)
Tues: 566 Burned (Cardio : Waking / Bike )
Wed: 559 Burned (Cardio / Strength Training)
Thur: 596 Burned (Strength Training / Cardo)
Fri: 490 Burned (Cardio)
Sat: 298 (Cardio)
Sun: 160 (Cardio)
Remaining to Burn : 502 ....I failed = (0 -
Here is the new week: http://www.myfitnesspal.com/topics/show/756074-3-500-calories-burned-challenge-mon-10-1-sun-10-7
Still looking for someone to take over...0 -
I'm in for 01/10 - 07/100
-
Just Made It!!!
Week 11
Weekly Goal: 4,500
Mon: 896 (Running 4mil., Walking 3+mil.)
Tues:503 (Walking 3+mil.)
Wed: 972 (Running 6mil., Walking 3+mil.)
Thur: 1072 (Running 4mil, Walking 3+mil.)
Fri: 312 (Walking 3+mil)
Sat: 650 (Running 6mil., Walking 2+mil)
Sun: 102 (Rest Day)
Total: 4,4507 Left to go: -7
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,7340 -
Week Two
Calorie goal: 3500 (I won't get sick this time!)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total
Left: 35000 -
Week 2
Weekly Goal: 3500 Cals
Mon: 150 cals burned 30 mins walking
Tues: 984 cals burned 90 mins walking and 60 mins high intensity areobics
Weds: 890 cals burned 80 mins walking and 30 mins high intensity aerobics and 20 mins circuit training
Thursday: 593 cals burned 45 mins walking and 40 mins high intensity aerobics
Friday: 340 cals burned 90 mins walking
Saturday: 453 cals burned 120 mins walking
Sunday: 227 cals burned 60 mins walking
Total 3637 Over goal by 137 cals Yay0 -
Week Two
Calorie goal: 3500 (I won't get sick this time!)
Monday 494 Calories (30 minutes on elliptical, 15 minutes of strength training).
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total
Left: 35000 -
Week Two
Calorie goal: 3500 (I won't get sick this time!)
Monday 494 Calories (30 minutes on elliptical, 15 minutes of strength training).
Tuesday 651 Calories (30 minutes on stationary bike, 15 minutes of strength training).
Wednesday
Thursday
Friday
Saturday
Sunday
Total 1145
Left: 23550
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions