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I will be using my fitbit again as part of being accountable this week!
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Weigh In SW 177 CW 174.8 GW 160
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New this week, got on my horse and rode for 2 hours at a clinic yesterday. Getting some sore muscles tonight!
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No loss this week, unless you want to count the 2 pounds that I went up at the beginning of the week, and lost at the end of the week. Which I still feel is kind of a win! Hoping that this is the week I finally push through the plateau of the last two months. On the plus side, I have been moving a lot more, walking at the…
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Joining in Wendy 55 5'5 CW 177 GW 160 by June 20 Walked outside today
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Testing cows milk today - I love the goat cheese and have been very satisfied with it, but just need to know. So far I have been reactive to pineapple and pork. Fish, beef, lamb, cherries(I like the dark frozen ones) potatoes and sweet potatoes have been fine. A small bowl of creamy wild rice soup with a salad and lemon…
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Try using it and making sure your weight stays in your heels. It can be bad for your knees otherwise.
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I am feeling great eating this way. There is a group now if you want to check it out.
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This isn't a recipe, but I wanted to share that I have ate at Ruby Tuesday's twice and had weight loss both times. They have a tilapia, chicken and steak with calories listed and you can choose 2 of a vegie of sauteed zuchinni or spaghetti squash or salad bar. It makes it really easy to stay in the guidelines! I had the…
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Hi, my name is Wendy. I have been following the plan for nearly a month. In the first week I dropped 6 pounds, found I was sleeping better, my waist went down by 3 inches and my stomach felt so much better! Digestion issues are much better. Ran in to a few things that I reacted to that slowed down the weight loss, but I am…
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taking digestive enzymes could help, and/or probiotics
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I am on day 3 of the cleanse and am down 2 pounds. My stomach is feeling better already and it so nice to finally see the scale come down! When I first looked at the food I wasn't sure if I would like it, but it's been good tastes with such simple foods. Excited to see how it works and learn what foods my body responds to.
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Do not underestimate the socks you wear. You want anything except cotton, and if it's really cold use wool with possibly a thin sock underneath.
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Bookmarked this site. I see some recipes I need to try SOON!
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I make the same meals - everyone eats the same healthy proteins, fats, veg and fruit and just varies the portions of starchy carbs to what each needs. I also enjoy making healthy recipes and my son and husband just take bigger portions since they need more calories.
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Nice link. Thanks for sharing!
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My husband really loves to snack at night, too. Saving some calories for a light popcorn or a fruit dessert might help. What really helped him was having a large supper, really bulked up with vegetables and sipping on hot tea at night. It really replaced the evening sweets for him. Otherwise he just kept going back for…
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I have also been coasting along and am ready to start today! I will friend request you.