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I agree with the others 30 day shred is amazing. As is her I think it is called "No more Trouble Zones". Not really sure. I borrowed both from Netflix and will be buying the No more trouble zone. Both kick the heck out of your gut but if I can only get one it will be the No more trouble zone only because the 30 day shred…

Your breakfast sounds pretty good to me. :) Good for you for passing up temptation. 60 cals over on breakfast is not bad at all. Throw in a walk around the block and you would have burned close to or more than 60 cals and that is easy. Keep up the great work!

Could it be shin splints? Do you also have a good pair of running shoes? I am not an expert by any means but I would think that if weight were an issue it would be your knees that would hurt. Makes me wonder if it is your shoes. Can you walk but walk a bit faster like really really push it but not with the impact that…

Today is W3D3. I had to walk during my first 3min run, not much but a bit. I think I am going to do week 3 again. I want to be able to finish all three days of the 3min runs without slowing to a walk. I am down to 144. I had a baby back in April 09 and for the life of me I could not get over the last 5lbs I gain while…

You go girl! Great job getting back out there. You are amazong and an inspiration to me and many others that we can push ourselves past those 90sec runs, 3 min. runs, and beyond. Thanks!

Hey everyone. I started C5k three weeks ago. I am now on w3d2. I did day 1 yesterday with the baby in the jogger and I about died. I hope that today is better sans that baby in the jogger. :) I have a few local friends that I just found out are also doing the C5k program and we are all on different weeks. One is on week 4,…

Almost everyone has a bad calorie day. We are all still learning and we are all going to have a few days that we just do not do as well. We have to start someplace and we will have to learn from our mistakes. Things I do when I go over. Is maybe throw in a walk, I try to go at least a mile. It usually takes me 15-18 mins.…

Go with the HRM, my elliptical also scales on higher than normal calories burned.

I like to make grilled veggie tacos or pitas. They are so good. Or you can do a pasta (whole wheat) salad with loads of veggies and cheese (if you want). Natural peanut butter on whole wheat is also good.

Thanks for sharing. I like a few fish, salmon, halibut, talapia (had this years ago and loved it but not sure about now), and tuna. I think all the ideas shared here sound ohh so good. Thank you!

I have the same wii games! :) My weight in for Biggest Loser is on Tuesdays, just like the show. I really need to work out a routine because I really enjoy each game but there are not enough hours in the day. My goal is to do 45 mins of activity 5 days this week. Last week I did 30 and it was great. Not sure how I will…

Can I join? I have a 10mth old. I started out pregnant after many years TTC and over eating and just not giving a crap around 145 lbs give or take a pound here and there. I lost in the first 3mths and went down to 136lbs. Then I started to gain after the first 12 weeks. I gained a total of 25 lbs from 145 area. The day I…

HI kateyb, congrats on getting started! I also just started the same program. I just finished the first week. This is how I have been taking note of my calories. I does not sound like much at all but just after one week I notice a change in the way my pants are fitting. :)