ninja250 Member

Watching this video should help you stop eating those nuggets. http://www.youtube.com/watch?v=T67DvoH2H3E

Giving up soda is pretty hard. i work at fast food and i have access to unlimited free soda! lol but recently i've been avoiding it pretty good. Just tell yourself " Eat the calories, don't drink them." Every time i feel like drinking soda, i just think about my goal to lose weight and look better! not drinking soda…

Thank you!!

i weigh myself once a week.

I'm not sure but i just want to say you are stunning!

I do it before because my stomach hurts when i exercise with a full stomach of food. and also ive heard that you burn the calories you just ate faster if you eat right after exercising.

That makes sense Thanks!

I don't think you need to add house work because it is included in your daily activity level. make sure your daily activity level is at the right level in your account settings. it is a part of the formula that shows how many calories you should eat everyday. only add exercise if you do something to burn calories. cycling,…

I don't use it personally. i just estimate how much i ate

hahah yeah that is definitely 100% wrong!!

Thanks guys! i guess its not that bad now. I feel better now and yeah ill probably go again in a month or so and not feel bad about it :)

Thanks everyone!!

bump lol

10,032 + 3 = 10,035

I had the same question last week when i started on MFP. I think its mostly up to you. The calories you are supposed to eat without exercise (1200) is for your daily activities including walking around school, work, etc. if you exercise, your calories go up because you are burning the calories that were supposed to be for…

Yes like the other person said, running does the trick. it gives a workout for the whole body. or try cycling also.

You should do something you really like that makes you forget about everything. for me, video games or going outside and playing tennis or basket ball does the trick. If i am doing one of these, i am not thinking about those cooking in the pantry. lol good luck and let me know what works for you :)

when i make those deli cold cut sandwiches, i add spicy ranch to it. i know ranch is a little fattening but it tastes really good. I don't add a lot of it. if you are wondering, i bought the spicy ranch at meijer

haha i'm in the same situation here.

i believe it lets you make your own exercise. but im not sure. what i would do is pick an exercise closest to what you do.

thanks guys this cleared out my doubts.