pannellkat Member

omg that sounds amazing right now!

Thanks for everyone's input , I appreciate it.

Thanks. .25 soluble and .75 grams insoluble is the breakdown on this nonsense pills. I think I was conned. I'll stick to my beans, fruits and veggies.

Holy wow! Ah..ma...zing!

Wow..sexy face, sexy body at 210...keep going girl, you are going to be a baddie beast, you already have a gorgeous face! Good luck!

Agreed

I see the most difference in the pictures of the back..those little baby rolls are almost gone. Definitely a change missy. Don't give up. Get to that ripped in 30 and see more results. Keep taking the pics. I'm starting Ripped on Monday! Good luck!

5am workouts at the gym, machines are freed up, exercise room to myself for the most part, and the best part, I burn calories throughout the day and its DONE! Love it.

Some of the ignorance on this post is killen me slowly!

Love it!

Bwahaha!! Really helping

Yep..this would be me

BWAHAHAHAHA!!! I'm sayin

lmaoff...I enjoy you

white girls CAN jump

wth??? lol....

When I track my calories burned for the shred, I use circuit training general and put in my minutes and calories burned.

I never said it doesn't burn calories, I just said I personally (ME) would not log it. Especially if you are doing it for 45 minutes, you are burning calories. You can chew food, cook dinner, clean the house and burn calories...I choose not to log those activities. I Just don't have an answer as to how you would track how…

I personally would not log it. It's kind of like logging walking from your car into the grocery store, from the house to the driveway, etc. those are just things I personally wouldn't log.... HOWEVER if you feel you want to log it, I do believe you can create your own activity under the exercise log but since you probably…

TO answer your question, no I don't think my comment was rude. It's my opinion. I don't think that is EVER cute. Some people may find this sexy...I do not.

When I first started in february of this year, I could barely do ten without struggling and wanting to cry. I do different variations of crunches between bicycle crunches to reverse crunches to regular crunches and I'm very big on "form" or at least watching my form. There have been times where I caught myself extending my…

Never cute!

Heck yeah!! All day errrday! Making this my new motivation pic! lol

It made me gain weight when i was younger. 20 lbs. Everyone has different reactions.

This girl is my inspiration Deelishis aka London Charles. Rocks her tiger stripes well and cares NOT what anyone says or thinks.

^^^THAT PART!

jump rope, hands down!

I feel like I'm missing something. I've been doing about 200 crunches a day for the past three weeks, sometimes more, but 200 average. I used to split them up in 4 sets of 25 in the a.m. while Im at the gym, and the other 100 I do at night after 30 day shred (actually more than 200 since 30 day shred have crunches in there…

I'm on level 3 day 3 and if I would have gone 30 days straight, my finish date would have already been 4/18...but i didn't go 30 days straight because my body needed rest and to avoid potential injury. Nothing wrong with taking breaks, just pick up where you left off. I plan on doing it all over again once I finish next…

THAT PART! ^^^