How to jump

You're white. The most you can hope for is a hop.

:huh:

Jump as in from standing still? From something taller like a roof? Trampoline? Running jump? :huh:

I don't understand how you get taught to jump, but :huh:

step over a spider or a mouse....

wth??? lol....

Listen to 'I Believe I Can Fly'.

Strap on Nike pump up airs.

You're welcome,

Listen to 'I Believe I Can Fly'.

Strap on Nike pump up airs.

You're welcome,

Hahaha. I hear this song at work all the time, often when I'm atop a ladder...

I just don't believe enough

https://www.youtube.com/watch?v=QVYo-ajWRXw

skip to 1:45 for how to win at jumping

white girls CAN jump

You can't tell me what to do.

lmaoff...I enjoy you

Try sitting down, then standing up really fast. Its about the best you can hope for and about the same sensation.

First and foremost, practice jumping, it is a coordinated movement so you have to practice it. Use your arms to jump!

You can also get going on squads, deadlifts and learn to do some power cleans or power snatches. These will help you learn to open up your hips fast.

http://www.youtube.com/watch?v=HCpA8u2D75E

Koing