How to jump

firstsip

Hello,

I am a white girl and only 5'6".

Please help me learn to jump.

Thank you.

_SABOTEUR_

You're white. The most you can hope for is a hop.

Crankstr

NO.

pinkraynedropjacki

:huh:

Jump as in from standing still? From something taller like a roof? Trampoline? Running jump? :huh:

I don't understand how you get taught to jump, but :huh:

iulia_maddie

Don't ever let anyone tell you you can't do something OP. You can do anything you put your mind to.
You just need to find a tall building, and get on the roof.

Grinb

step over a spider or a mouse....

MinimalistShoeAddict

Start lifting heavy weights:
http://www.verticaljumping.com/olympic_lifts_for_power.html

ILiftHeavyAcrylics

Ramberta

Be sure to get a good running start.

pannellkat

wth??? lol....

pannellkat

white girls CAN jump

Cr01502

Listen to 'I Believe I Can Fly'.

Strap on Nike pump up airs.

You're welcome,

_SABOTEUR_

I hope this instructional video helps:

Ramberta

Listen to 'I Believe I Can Fly'.

Strap on Nike pump up airs.

You're welcome,

Hahaha. I hear this song at work all the time, often when I'm atop a ladder...

I just don't believe enough

Railr0aderTony

See Jumping can be dangerous.

Ramberta

https://www.youtube.com/watch?v=QVYo-ajWRXw

skip to 1:45 for how to win at jumping

firstsip

white girls CAN jump

You can't tell me what to do.

pannellkat

white girls CAN jump

You can't tell me what to do.

lmaoff...I enjoy you

firstsip

white girls CAN jump

You can't tell me what to do.

lmaoff...I enjoy you

:smokin:

matt2442

dbmata

Trollololololol!

billsica

Try sitting down, then standing up really fast. Its about the best you can hope for and about the same sensation.

Candi_land

koing

First and foremost, practice jumping, it is a coordinated movement so you have to practice it. Use your arms to jump!

You can also get going on squads, deadlifts and learn to do some power cleans or power snatches. These will help you learn to open up your hips fast.

http://www.youtube.com/watch?v=HCpA8u2D75E

Koing

jaxxie

I got nuttin! Bang Marry Do Bang and then break up.