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    30 day crunch challenge....

    13567…16

    Replies

    • Posts: 337
      Alrighty!
      Let' do this :explode:
    • Posts: 322 Member
      Do they all have to be one specific form of crunches or can we do various different types as long as it adds up the the same #? Cuz I have already gone from 0 to like 130 in a week but it's by doing various kinds.
    • Posts: 45 Member
      Hell yeah!
    • Posts: 11 Member
      count me in!
    • Posts: 123 Member
      Day 3.... 30 crunches DONE! go get your crunch on :)
    • Posts: 123 Member
      Do they all have to be one specific form of crunches or can we do various different types as long as it adds up the the same #? Cuz I have already gone from 0 to like 130 in a week but it's by doing various kinds.

      switch it up! I am going to do just basic crunches this month... may be after this 30 days I will have some ab muscles that I will be able to do more, right now I can barely do a basic crunch after my c-section
    • Posts: 42 Member
      Yesterday, I did my 20 crunches. Looking at the final days, doing 150 crunches seems impossible.
    • Posts: 10 Member
      im in!! :)
    • Posts: 61 Member
      Day 3's 30 crunches done!
    • Posts: 8 Member
      I just saw this post today, but I'm in!
      what a great way to get motivated! :D
    • Posts: 2
      Heck yea!!!! I will start with ya!!
    • Posts: 4,159 Member
      Day 2 done. So far, so good
    • Posts: 2
      I started the 30 day Squat Challenge 3 days ago but that's all the exercise i am doing. Sounds like this is a great thing to add to it.

      Big booty and flat stomach??? yes, i am IN!!
    • Posts: 40 Member
      Day 3 -30 sit ups done! Keep up the great work everyone :)
    • Posts: 1 Member
      I'm going to join if its not too late! I guess I'll just be a bit behind.
    • Posts: 12
      I'm in...and completed day 2 just a few moments ago.
    • Posts: 459
      I sense a lot of back injury posts on here in the near future..........
    • Posts: 25 Member
      I'm in.
    • Posts: 4,159 Member
      30 crunches down.
    • Posts: 42
      I am in will do 30 today to catch up
    • Posts: 42
      Done my 30 for the day
    • Posts: 709 Member
      I feel like I'm missing something.

      I've been doing about 200 crunches a day for the past three weeks, sometimes more, but 200 average. I used to split them up in 4 sets of 25 in the a.m. while Im at the gym, and the other 100 I do at night after 30 day shred (actually more than 200 since 30 day shred have crunches in there also).

      Anyway....is everyone doing 30 for the day and thats it? I'm trying to figure out where it says DAY 1 for 30 crunches, is that 30 everytime you do crunches that day or just 30 TOTAL for the day?

      I feel stupid asking this, just want to make sure. thanks.
    • Posts: 21
      sure!
    • Posts: 75 Member
      Whoop whoop fancy a challenge....im in
    • Posts: 735 Member
      Sure!! Ill put these ab muscles to work!
    • Posts: 2
      Count me in!
    • Posts: 2
      Count me in!:smile:
    • Posts: 19 Member
      pannellkat,

      They mean a total of 30 for the day, hopefully all at once.

      I didn't look at your photos so I don't know how fit you are but do you find it challenging to do 200 each day? I wonder if you are doing them slightly wrong... I found them very easy until I got a trainer and she corrected me (a very slight difference in bring my chin toward the ceiling instead of toward my knees) - instantly harder!
    • Posts: 709 Member
      pannellkat,

      They mean a total of 30 for the day, hopefully all at once.

      I didn't look at your photos so I don't know how fit you are but do you find it challenging to do 200 each day? I wonder if you are doing them slightly wrong... I found them very easy until I got a trainer and she corrected me (a very slight difference in bring my chin toward the ceiling instead of toward my knees) - instantly harder!

      When I first started in february of this year, I could barely do ten without struggling and wanting to cry. I do different variations of crunches between bicycle crunches to reverse crunches to regular crunches and I'm very big on "form" or at least watching my form. There have been times where I caught myself extending my neck or using my neck to lift and then I will correct myself. I do find it challenging yes of course...but I feel stronger and more educated on form than I did a few months ago when I started. My bff is a trainer at 24 hour fitness, I'm meeting up with her this weekend, I think I will have her check out those crunch forms just in case lol.
    • Posts: 9 Member
      I'm late on this but I am in. I will start with day 1 today
    This discussion has been closed.

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