Shandril

Great solution!

happens to me all the time ... good post!

When I saw a photo of myself. I"m usually the photographer! : o

That is a good thing. : ) I can't stand the taste of artificial sweeteners. Anybody tried Snapple lightly sweetened?

:smile:

Yep, do an hour at the gym 5X a week. Mostly nautalis (SP?) and elliptical. Cardio min of 20 mins w/ heart rate @ 140.

:flowerforyou: Thanks to all of you ... there are several very sensible suggestions here that I'll try. Thanks! (I love this site)

Thanks for the replies :heart: I think I'll try eating more - that seems to make sense. I was struggling not knowing what else I could possibly cut out, when actually it sounds like that may have been hurting.

:huh:

First: face. Last: I'll let you know :grumble:

i'm in the same boat!

Anybody? I have Hashimoto's disease, but am on 100 m Synthroid daily ... dr says levels are OK.

Same here. I only washed it 3 times a week before I started working out ... now I do every 2nd or 3rd day. I have very long, thick hair that is wicked dry.

Amen to that. I'm struggling like you are ... been trying everything with no results ... but I don't want a quick fix. If I get thin, I'm staying there!

Bucks County. Pennsylvania. USA

I had the same experience with WW since they changed the plan. Didn't work for me at all. Welcome!

This is so inspiring to me!

This is my issue also ...

I'm in. 158 now - goal: 153.

Morgori, Love the Elk photo! I am stuck also. First month of working out I dropped almost ten ... but am now the same for almost two months. Don't have more time to work out! Am there 5X week for 1 1/2 ... i have a full time job & household to run ... ugh!

I fry the whole bag in a non-stick pan with Safflower Oil, Garlic, Pepper ... when cooked through I add a splash of 1 or 2% milk to balance out the flavor. Simmer some more & taste! I use leftovers in my eggs in the morning on on my lunch salad the next day.

For breakfast I had two eggs with feta cheese & left-over sauteed spinach from dinner last night. Lunch will be a salad (what else is new?!) Dinner will be left over London slivers with green beans & a bloody mary. :drinker:

Another version ... delish! Dijon Chicken Crockpot •4 to 6 boneless chicken breast halves •2 tablespoons dijon mustard •1 can 98% fat-free cream of mushroom soup •2 teaspoons cornstarch •dash black pepper Preparation: Wash chicken and pat dry; place in slow cooker. Combine remaining ingredients and spoon over the chicken.…

Citrus vodka

Low Carb Crockpot Chicken Dijon 4 chicken breasts 3 Tbs olive oil (or any other) 2 cloves garlic minced 3 Tbs white wine 2 Tbs soy sauce 2 Tbs Dijon mustard Heat oil in a skillet. Add minced garlic and cook 3 minutes, stirring often. Add chicken breasts and brown. In a separate bowl, combine wine, soy sauce and mustard and…

Hi Elizabeth! We all need motivation from time to time. I have found that getting started is the hardest part...

Hello! It took me 6+ years to get to 'me'! LOL! Welcome. :happy:

wow!

I use the fat free vanilla to mix with Kashi cereal & some frozen blueberries. Breafast Parfait!