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Replies
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Great solution!
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happens to me all the time ... good post!
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When I saw a photo of myself. I"m usually the photographer! : o
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That is a good thing. : ) I can't stand the taste of artificial sweeteners. Anybody tried Snapple lightly sweetened?
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:smile:
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Yep, do an hour at the gym 5X a week. Mostly nautalis (SP?) and elliptical. Cardio min of 20 mins w/ heart rate @ 140.
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:flowerforyou: Thanks to all of you ... there are several very sensible suggestions here that I'll try. Thanks! (I love this site)
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Thanks for the replies :heart: I think I'll try eating more - that seems to make sense. I was struggling not knowing what else I could possibly cut out, when actually it sounds like that may have been hurting.
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:huh:
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First: face. Last: I'll let you know :grumble:
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i'm in the same boat!
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Anybody? I have Hashimoto's disease, but am on 100 m Synthroid daily ... dr says levels are OK.
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Same here. I only washed it 3 times a week before I started working out ... now I do every 2nd or 3rd day. I have very long, thick hair that is wicked dry.
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Amen to that. I'm struggling like you are ... been trying everything with no results ... but I don't want a quick fix. If I get thin, I'm staying there!
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Bucks County. Pennsylvania. USA
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I had the same experience with WW since they changed the plan. Didn't work for me at all. Welcome!
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This is so inspiring to me!
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This is my issue also ...
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I'm in. 158 now - goal: 153.
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Morgori, Love the Elk photo! I am stuck also. First month of working out I dropped almost ten ... but am now the same for almost two months. Don't have more time to work out! Am there 5X week for 1 1/2 ... i have a full time job & household to run ... ugh!
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I fry the whole bag in a non-stick pan with Safflower Oil, Garlic, Pepper ... when cooked through I add a splash of 1 or 2% milk to balance out the flavor. Simmer some more & taste! I use leftovers in my eggs in the morning on on my lunch salad the next day.
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For breakfast I had two eggs with feta cheese & left-over sauteed spinach from dinner last night. Lunch will be a salad (what else is new?!) Dinner will be left over London slivers with green beans & a bloody mary. :drinker:
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Another version ... delish! Dijon Chicken Crockpot •4 to 6 boneless chicken breast halves •2 tablespoons dijon mustard •1 can 98% fat-free cream of mushroom soup •2 teaspoons cornstarch •dash black pepper Preparation: Wash chicken and pat dry; place in slow cooker. Combine remaining ingredients and spoon over the chicken.…
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Citrus vodka
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Low Carb Crockpot Chicken Dijon 4 chicken breasts 3 Tbs olive oil (or any other) 2 cloves garlic minced 3 Tbs white wine 2 Tbs soy sauce 2 Tbs Dijon mustard Heat oil in a skillet. Add minced garlic and cook 3 minutes, stirring often. Add chicken breasts and brown. In a separate bowl, combine wine, soy sauce and mustard and…
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Hi Elizabeth! We all need motivation from time to time. I have found that getting started is the hardest part...
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Hello! It took me 6+ years to get to 'me'! LOL! Welcome. :happy:
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wow!
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I use the fat free vanilla to mix with Kashi cereal & some frozen blueberries. Breafast Parfait!
