Zoe85 Member

Im going to start this today too :)

Hi, I always post my food for the day every morning Mondays - Fridays but not weekends :) thats only because all my meals in the week are pretty much planned out and i find it easy to follow and keeps me on track knowing what calories i have left after ive had all my meals :)

I must try this tonight :) thanks for the recipe, sounds yummy

I love it too :)

Hi, I also work in an office of seriously overweight people and most of them always say 'you don't need to lose anymore weight' bla bla bla. I also get slimmer people saying the same thing! You've worked hard and be proud of yourself and ignore the jealous ones! :)

add me if you like :) Zoe

Im not really sure myself what it could be but all i know is i warm up for 5 minutes before going into a vigourous workout to increase my heart rate gradually and then from warmed up to vigrous mine increases within minutes of starting and usually end up around 180bpm :)

Give yourself 1 cheat meal per week :) that way it gives you something to look forward to and be extra good for.

Thanks for the friend requests :)

Hi, my name's Zoe, I'm 27 and kinda new around here, joined in 2010 but only recently been back but would love new friends for support and encouragement, can all help eachother :) Add me if you like and anyone else is welcome to add me too :) xx

Hi, The one is use which is free (an on android) is called endometer and i use it only when out for walks as it uses GPS signal and calculates distance and calorie burn but not steps.

Hi, MFP tells me the same and set my daily goal at 1250 calories yet my BMR is around 1537 calories :/ so i am now confused on what i am supposed to have. Yeah if anyone has any suggestions on what we are supposed to do we'd greatly appreciate the advice :) I have tried in the past sticking to a 1200 calorie diet and then…

Well done! Its great to see just what hard work can achieve and even more amazing that you've achieved in under 2 months! Its good to know you used the 30day shred too as thats what i am using at the moment as well as going to the gym. keep it up :)

I have to say even though i can hardly walk today i do love the feeling of the soreness because it is a reminder that we worked out of our comfort zones :)

For those who have or are working through 30 day shred, have you tried Jillian Micheals Ripped in 30? I think its slightly more advanced than 30 day shred and perfect to do after you've completed 30day shred :)

Thanks for the info :) I worked out with her DVD last night for the first time in ages for just 15 minutes because its all i could manage due to how unfit i have gotten and i am extremely sore today! I am determined to beat the soreness and push through it this time. Im just going to go for it :) as they say, no pain no…

Hi, To all that do the 30day shred, Do you all do this workout daily alone or as well as another workout? e.g. Cardio. I own 3 different workout DVD's of Jillian Micheals including 30day shred but because of the soreness the next day i usually struggle to maintain the workout on a daily basis. I want to complete the 30day…

Hi, Im new to Myfitnesspal and stumbled across your challange. I think i will have a go at this :)