What can be done in under two months???
dixiewhiskey
Posts: 3,333 Member
For those of you who have recently decided to get in shape or need some motivation.. I want to show you what change can be done in just under two months.
I am a mother of two beautiful children, our latest addition was born in February of last year. It was not until the latter end of last year that I decided I wanted to take control of how I looked and wanted to become stronger. After the Christmas holidays, I took this desire more seriously.
Last month, I started with 30DS everyday, took 3 rest days (because I did either two levels or the entire 30DS (all 3 levels) in one day) using 4lb dumbbells. This month, I have done the 30DS atleast 3x a week and incorporated HIIT on the treadmill, walking atleast 1hr a week and using 7.5lb dumbbells. I don't spend more than an hour at the gym.
I try to eat atleast 1670 calories everyday - no junk food, no juice, no packaged nonsense, an occasional glass of wine or shot of whiskey here and there.
On January 1st, I was 22, 181 lbs, 5' 6"
Before (Jan 8), barely fitting a size LARGE pants:
Currently:
22, F, 169.5lbs, two days ago (Day 52) and now fitting a size SMALL pants:
Before (Jan 1st) & After (today Feb 23):
I am now less than half way toward my goal weight of 160lbs (pre-pregnancy weight).
I am a mother of two beautiful children, our latest addition was born in February of last year. It was not until the latter end of last year that I decided I wanted to take control of how I looked and wanted to become stronger. After the Christmas holidays, I took this desire more seriously.
Last month, I started with 30DS everyday, took 3 rest days (because I did either two levels or the entire 30DS (all 3 levels) in one day) using 4lb dumbbells. This month, I have done the 30DS atleast 3x a week and incorporated HIIT on the treadmill, walking atleast 1hr a week and using 7.5lb dumbbells. I don't spend more than an hour at the gym.
I try to eat atleast 1670 calories everyday - no junk food, no juice, no packaged nonsense, an occasional glass of wine or shot of whiskey here and there.
On January 1st, I was 22, 181 lbs, 5' 6"
Before (Jan 8), barely fitting a size LARGE pants:
Currently:
22, F, 169.5lbs, two days ago (Day 52) and now fitting a size SMALL pants:
Before (Jan 1st) & After (today Feb 23):
I am now less than half way toward my goal weight of 160lbs (pre-pregnancy weight).
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Replies
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Amazing work! You look phenomenal!!0
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Great Job0
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Great job!! Amazing what a few months of hard work can do...way to go!!0
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Awesome! You look great. Congrats on your success. :flowerforyou:0
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you rock ........you look amazing .......CONGRATS0
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You are doing a great job, progress looks fantastic. keep it up!!0
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So awesome! You look great! Thanks for the inspiration! : )0
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Thank you everyone! I hope my success inspires others to start and keep pushing, never give up!0
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That's awesome! Noticeable change.thanks for sharing0
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Motivation!0
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Great work!!!0
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Good for you. Congrats!0
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This is SO motivating thank you for sharing :flowerforyou:0
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smoking hot!
yep, it can be done.0 -
Awesome job, girly! Thanks for the motivation!0
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congrats hun you look fab xx0
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:blushing: Thanks everyone!0
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Remarkable difference.0
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Amazing!0
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Well done0
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Thank you :flowerforyou:0
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So glad you took pictures! What a difference! Nice job!!!!!0
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That's awesome! Well done0
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Thanks!!
Yeah, taking photos kept me going cause even today I still don't see the difference in the mirror. Anyone who has trouble with this should definitely document their progress using photos. Same spot, same time of day.0 -
Amazing transformation in such little time!! Keep up the good work!!0
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Fantastic job! That shows great dedication!0
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Well done!
Its great to see just what hard work can achieve and even more amazing that you've achieved in under 2 months! Its good to know you used the 30day shred too as thats what i am using at the moment as well as going to the gym.
keep it up0 -
Amazing! great job!0
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Awesome! You look great!0
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Thank you!!! :flowerforyou: :flowerforyou:Well done!
Its great to see just what hard work can achieve and even more amazing that you've achieved in under 2 months! Its good to know you used the 30day shred too as thats what i am using at the moment as well as going to the gym.
keep it up
Thanks! I know you will have great success with 30DS as long as you finish the workouts, eat right and do your best at the gym!! Keep going - I hope that maybe you will post about your own success soon cause I'd love to read about it! Best of luck!0
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