DeLiRi0uS2010

Have to change capital IMG to lower case :-) Here you go! And great work!

I would challenege you to drink only water for a week, no diet soda or tea, and see what happens. You will be surprised!

:drinker: Today is my 30th day of logging in. To date I've lost 25 lbs. :drinker:

OMG you have a Backyard Burger???? The one from my hometown went out of business like 10+ years ago..they have the best waffle fries on Earth! :noway:

This made me laugh really hard. Just stay Strong and say NO! Keep going!

Beans, and things like lentils have lots of protein too.

I like weighing myself once a week. When you weigh yourself daily, you don't really get an accurate showing of your weight loss. Sodium intake can make the scale say a higher number because you are retaining more water that day, and many other factors like certain foods stay in your bowel longer, etc. I would suggest once…

Beast Mode. Rock it Ernie. You tha man.

Your best results will come when you truly change your lifestyle for good and do this consistently. Then you will see the weight come off and the muscle go on! You can do it. Stick to the system. It works!

This is amazing dude. You really look like a different person. Congrats on saving your life :-)

My Goals: 1.Be out of the Obese BMI range (about 2 pts. to go on this intermediate goal, and then I will press on through to Healthy range) 2. Run a 5k 3. Wear LARGE size clothing (started at some 3x and mostly 2x clothing) 4. Be able to be comfortable when going swimming for the first time in my life :-)

:drinker: HEY! Im great! And thanks! On my way to losing 60ish pounds too so life is looking up! How is life for you? Hope all is well! :drinker:

There's your pics. Gotta change the IMG to img lowercase. Also, great work! Keep pushing!

Hey! I grew up in Woo-Town and lived there for 23 years of my life. After getting married I moved to Warren and have lived up here for almost 2 years. But I'm a Woosterite through and through! P.S. I just looked at your Profile and saw your pic....Is this Katie S? If it is...HEY! It's Andrew H :-)

HAHA This literally made me laugh out loud. I AM IRON MAN... But anyways, awesome work! It has to feel good to fit awesome into the new clothes. Congrats and good luck on the last few lbs!

:smile: This is awesome! I started running a couple weeks ago and hope to be able to run this far/long soon! Congrats! Keep pushing!:drinker:

This is probably the most informative and inspirational post I've read on these forums yet. Thanks for your honesty and candor. I'm def. sending you a friend request. I can relate with alot of what you said here and I completely agree with the things you cut out of your diet. I too have cut out sugary drinks totally and…

There ya go

I have to agree with the other person that responded. Looks like alot of sugars/starches in your diet. Something I am doing is staying away from bread, pasta, rice...those types of things. When we eat bread it turns straight to sugar and our body just burns that instead of the fat we have lingering in our bodies. I've been…

Wow this is amazing. You don't even look like the same person! So much better! Congrats! Good luck on your last 15!

:drinker: Wow! Congratulations! Such transformation! And inspiration! Thanks for sharing! :drinker:

HAHAHAHA LOL This is hilarious. Congrats on your loss!

http://www.kraftbrands.com/mio/ :-)

You are most welcome! When I got serious over a month ago I stopped drinking soda myself....A few weekends ago I was looking at a can of MTN Dew and it had 62g of sugar...IN ONE CAN....I was just in disbelief. How I ever justified drinking the empty calories and poisioning my body with that stuff before just baffles me. I…

Wow! That's great! Going from a 12 pack to 0 a day is a true accomplishment! Thats like going from 480g (which for me is 10 times my daily limit!) of sugar turning straight to fat every day to your body actually burning some of the fat off your body! Be proud!

:drinker: This is just awesome. Much congratuations to you! It must feel good to save your own life!:drinker:

Your doing great! Keep going! Awesome progress!

Thanks very much. Super helpful!

Nice work dude! Keep going! :drinker:

That's awesome man! I have a closet full of XL Golf shirts that are screaming my name. They will only be a pit-stop on the way to my ultimate goal of wearing size Large! Way to go dude. Thanks for the inspiration!