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cycle4fun

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  • Thank you, thank you, thank you all soon to be skinny ones :-))! It feels good to be back and take control again. Don't really want the feeling 'going on a diet' but replacing bad for good food. Instead of the yummie peanut butter chocolate Haagen daz ice cream (never was an ice cream eater but hey dont put peanut butter…
    in Back again Comment by cycle4fun August 2011
  • For almost a week I can keep it around 1200, most a little under and sometimes a bit over. I thought, wow I should have lost at least 2 lbs when I weighed in this morning. Nope....just 1. Am not sure about starvation mode, but this seems really slow. The first few nights I felt hungry when I went to bed. I just signed up…
    in Starvation mode? Comment by cycle4fun March 2011
  • Not sure if it is kind of similar, but I just got an offer for Jilian Michaels Onine Diet, with customized weight-loss plan; fitness videos, recipes, menu guide etc. for $ 3.49 a week. Maybe I will try but I keep coming back here, because it all comes down to calories in/out. Every diet plan is about certain amount of…
    in biggest loser club? Comment by cycle4fun March 2011
  • Not if you want to lose weight, and certainly not when you are not hungry.
    in Should I eat my exercise calories? Comment by cycle4fun January 2011
  • Its not so much that I can't handle it, more that it kind of puzzled me. I have lost weight quite consistent but the last few days this is what happened. It makes much more sense knowing about the salt intake, so I am going to change that right away.
    in lost 3 lbs, gained 3 lbs...in one week, weird! Comment by cycle4fun November 2010
  • Thanks!! You both are right. It makes sens, Amarillo, and I love your advice! Mizfit, I just checked my food and especially salt intake which was unusual high compared to what I normal eat. I love salty food but I think this week I really going to cut down and see what happens. Again, thanks for my much better start of the…
    in lost 3 lbs, gained 3 lbs...in one week, weird! Comment by cycle4fun November 2010
  • Thanks! I think I stick with the Kaizen Protein powders ((100% whey) and think I will get a big tub. I don't have any allergies or so. For me its also a recovery drink since I do (sometimes hours!) bike riding. I need something that gives me a good amount of protein, keep me full and is tasty. Noticed the Genisoy on the…
    in Anyone familiar with Genisoy protein powder? Comment by cycle4fun October 2010
  • Anyone famliar with Genisoy protein powder?
    in Protein powder recipes... Comment by cycle4fun October 2010
  • Quite funny yeah. I know a Chinese couple who have the same problem after eating hamburger and fries. One hour later they are starving! Weird......
    in WHY am I so hungry an hour after I eat Chinese??? Comment by cycle4fun October 2010
  • Just eat anything you like and don't make a big deal out of it. Isn't it all about portion control? We don't do a special diet here, like no restrictions of carbs, sugar, fat, or whatsoever. We all try to enjoy but LIMITED. If I like to eat chips, I have those mini bags of 100 cal. or if I go out for dinner like last…
    in Canadian Thanksgiving this coming weekend Comment by cycle4fun October 2010
  • Bought them yesterday, wow those are yummmmie! I also took a little container to work for a snack. Thanks for the tip!
    in Whole Grain Breakfast Cereal?? Comment by cycle4fun October 2010
  • I hear so many good things about Kashi Go Lean, but today in the store I noticed there are 230 calories per serving! This is the Kashi Go Lean Crunch cereal. Also I looked for the Go Lean Crisp in Toasted Berry Crumble but I dont think we have that in Canada. I love my oatmeal in the morning but I am looking for cereal…
    in Whole Grain Breakfast Cereal?? Comment by cycle4fun September 2010
  • Where exactly do I find that? I don't see "recent foods" on my iPhone or on the myfitnesspal.com-webpage.
    in Food diary, what it says about you. Comment by cycle4fun September 2010
  • Sometimes I eat half of them. But most times it just allows me to eat something extra that day, like having a small treat; a bag of 100 cal. chips or toast with peanut butter. My cycling appr. burns 700 calories, and if I would eat all that I won't lose weight. It does not make sense to eat all the calories that I burn.…
    in eating exercise calories Comment by cycle4fun September 2010
  • http://www.blenz.com/_pdf/library/ProteinShakeInfo.pdf
    in protein shake Comment by cycle4fun September 2010
  • I never had a protein shake, until two days ago. I was at Blenz and ordered a 100% fruit, 30%whey protein, yogurt shake. I chose the PB-Chocolate-Banana and it was super creamy, delicious, cold protein shake. Later I found out it has over 700 calories! BIG shock, almost felt guilty. But it kept me full till 7 pm when I ate…
    in protein shake Comment by cycle4fun September 2010
  • Today I had my first 30% Whey protein shake, I ordered it at Blenz. Sooooo super delicious, smooth, creamy and cold. 100% fruit, yogurt, mine was a PB Banana Chocolate. Later I found out it had over 700 calories....WOWIE! Never eat a lunch that big! But I have to admit, because of the protein (they say) I did not feel…
    in Slimfast Comment by cycle4fun September 2010
  • HI Just joined today. Made a switch from Lose It so am familiar with the program. It looks there is so much more info and support here. YAY!! :smile:
    in New here ---- looking for help Comment by cycle4fun September 2010
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