newnicole

I'm IN!

you will love it! something dry fit. and comfortable.. nothing too tight. headband! you're hair will be dripping. enjoy ! :)

im 5'7.5 and i weigh 131

less carbs! try lean protein.

skinny size 2 jeans from jcrew i don't want that bulge up top :(

its supposed to be hard... if it didn't raise your heart rate then why would you even do it?

if a craving comes on.. i leave the kitchen, get out of there! its like the danger zone.. But when i'm faced with a really bad craving.. i pop a piece of sugar free gum in a chew away and go make myself useful doing something else Its the WORST when you have to sit and watch other people eating the food that you want sooo…

wait wait wait what kind of fast are you doing? justttt fruit and veggies?

PB2! Sorry I haven't posted the information I found my at a HyVee in the organic/nut section It has only 45 calories per serving and 1 gram of fat and 4 grams of protein its amazing and try the chocolate flavor too!! :)

i loved this post :) so true

how are you not hungry? you cant live just fearing whats for dinner you need to be eating at least five times a day so that your metabolism isn't slowing down. get some snacks flowing... i know that after just doing my daily tasks i'll want something to snack on to help me have energy through the day

I say yes! the thing about P90X is that its great and all but its a dvd with the same workouts... You need to add something in there that you can do thats different and provides you with more variety. Perfect solution: cardio! I love running outside and you'd be surprised how relaxing it can be but if you prefer the gym…

I like this.. im going to try to pay attention to the carbs unfortunately my fiber bars seem to be very high :(

A fellow MFP recommended PB2! LOOK IT UP TRY THE CHOCOLATE FLAVOR i promise... it tastes good.. just try it! :)

So i tried them.. because i was curious just like you and it didn't work! i tried jillians detox pills and it was bad... my stomach hurt and my system got screwed up it was supposed to kick start my weight loss but it just really hurt my stomach and affected my eating for the worse i wouldn't but... i know that everyone…

I LOVE TUNA I used to eat it all the freaking time here ya go... try either light fat free ranch instead of mayo or just throw tuna in which some cheese and make a sandwich melt tuna with grapes and mayo is amazing and throw some pecans in there i love tuna with pickles too ha i could go on and on just experiment in your…

I'm in college too so i know what youre going through! good luck and i'll be here to support ya!

hey! heres what i do.. i worked out this morning at 7 which means that i was waking up around 630 wayyy too early for me to actually eat anything BUT... i did have a spoonful of peanut butter and a nectarine.. a light fruit that isn't going to weigh you down and some protein to give you that boost of energy.. now im…

i stuck to a fiber bar before the movie! stayed under but i did have a lot of peanut butter : / oh well. better than chocolate! and buttery popcorn! thanks guys

I raised mine to 1700 and didn't get any results I'm back to 1200 aroundddd there and I'm dropping weight. I think its just about what your body does.. just try a few different things and see what works best sticking to it for at least 2 weeks to get somewhat accurate results. good luck!

30 minutes minimum! depends on the intensity of your workout but I wait at LEAST 30 minutes you don't want it to come back up : /

soda, tea, or coffee, and my personal favorite is propel

Im currently at 130 and im trying to get down to 125 and im 5'7 its hard when it gets down to those last few pounds but its all about staying focused! you can do it :)

way to go! I'm here to support ya!

I'll add you! you can do this!

Look up tabata... It has really helped me this week and was suggested by another one of my friends the MFP so check it out!

I LOVE to cook and when I saw this I knew exactly what recipe to send you. http://www.foodnetwork.com/recipes/ina-garten/salmon-with-lentils-recipe/index.html TRY IT, its so good and healthy because you're also getting those veggies ps. you don't have to use olive oil.. cooking spray works fine too :)

never say to record your failures. everyone has down days... I know you can do it just stay motivated!!!! We are all here for support

Hey! Welcome. How much are you trying to drop? I know that I always seem to get distracted but just remember that the best time to change your body is now! good luck!

I signed up for this with a goal of dropping 6 pounds I am discouraged also because i did decent this week but i didn't break any pounds! I don't want to give up though I know that I can drop those 6 pounds too but it might be more difficult or I might have to work harder. What are you doing to drop those last pounds?