Challenge Group (New Members Welcome!!!) 5/9-5/15
loveme445
Posts: 2,439 Member
This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
A pound of body fat equals 3500 calories. Let’s see if we can lose 1 lb of fat through exercise. So, the goal this week is to burn 3500 calories. Remember, just try your best, do what your body can handle.
DIETARY CHALLENGE:
Stay Under your Fat Goal (MFP or Personal, you decide) __________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON –Calories Burned: ### ~ Under Fat: Y/N?
TUES – Calories Burned: ### ~ Under Fat: Y/N?
WED – Calories Burned: ## #~ Under Fat: Y/N?
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: ####/3500
Total Days Under Fat Goal: #/7
Good luck! :drinker: (water)
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________
FITNESS CHALLENGE:
A pound of body fat equals 3500 calories. Let’s see if we can lose 1 lb of fat through exercise. So, the goal this week is to burn 3500 calories. Remember, just try your best, do what your body can handle.
DIETARY CHALLENGE:
Stay Under your Fat Goal (MFP or Personal, you decide) __________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON –Calories Burned: ### ~ Under Fat: Y/N?
TUES – Calories Burned: ### ~ Under Fat: Y/N?
WED – Calories Burned: ## #~ Under Fat: Y/N?
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: ####/3500
Total Days Under Fat Goal: #/7
Good luck! :drinker: (water)
0
Replies
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YAAAAY!!! sign me up!!! I need these challenges to keep me going :-)
Can't wait to get started on monday!!!
Are we also going to post the weight we lost at the end of the week?0 -
Count me in again. Hopefully this week will go better than last week. I need to get going to the gym more.0
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Awesome! I'm in0
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I am in. not sure I will burn 3500 or not. Not sure if my elliptical at hoem measures cals properly. At the gym i burn about 200 in 15 mins and at home I burn 100 in 25 mins. I guess 1 is wrong not sure which though0
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Count me in too Staying under in my fat recently seems to be hard so i need the challenge! I'll post stats for monday tonight0
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You can count me in!!!:bigsmile: I definitely need these challenges to keep me focused and on track!!! Thank you so much for putting together these challenges each week!!!! :drinker: Love it!!! Sabrina
MON –Calories Burned: ### ~ Under Fat: Y/N?
TUES – Calories Burned: ### ~ Under Fat: Y/N?
WED – Calories Burned: ## #~ Under Fat: Y/N?
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: ####/3500
Total Days Under Fat Goal: #/70 -
I'm game! Three finals this week but no reason I shouldn't be be able to stay active! Love these challenges, thanks for organizing!0
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alright I know I disappeared next week but I'm back and ready for this one!!!0
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I'm in. Great challenges thanks!!0
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MON –Calories Burned: 308 ~ Under Fat: Yes
TUES – Calories Burned: ### ~ Under Fat: Y/N?
WED – Calories Burned: ## #~ Under Fat: Y/N?
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 308/3500
Total Days Under Fat Goal: 1/70 -
Awesome idea!
I am soooo in!
MON –Calories Burned: ### ~ Under Fat: Y/N?
TUES – Calories Burned: ### ~ Under Fat: Y/N?
WED – Calories Burned: ## #~ Under Fat: Y/N?
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: ####/3500
Total Days Under Fat Goal: #/70 -
Sweet! Sounds great!! I tried to get to 3500 calories last week with another group, and made it to 2937... I worked out 6 times, and with one more, I'm SURE I would have made it! :laugh:0
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Hey all! New to the challenges here but this one sounds good! I'm in!
MON –Calories Burned: 712 ~ Under Fat: Y/N?
TUES – Calories Burned: ### ~ Under Fat: Y/N?
WED – Calories Burned: ## #~ Under Fat: Y/N?
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: ####/3500
Total Days Under Fat Goal: #/70 -
Im Back and this is my first challange back! I need a goal and this is it! Hitting the gym after work! Whoo hoo0
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I'm in!0
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I'm IN!0
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My first challenge! I'm in. I'll post my info later tonight, when I'm done for the day.0
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Well, the week didn't start of too well. Didn't go to the gym - needed the sleep after a long mother's day
MON –Calories Burned: 0 ~ Under Fat: N
TUES – Calories Burned: ### ~ Under Fat: Y/N?
WED – Calories Burned: ## #~ Under Fat: Y/N?
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: ####/3500
Total Days Under Fat Goal: #/70 -
I'm in - will log at the end of the day0
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Hi everyone! I'm new to the challenges here but this one sounds good! I'm in!
MON –Calories Burned: 712 ~ Under Fat: Y/N?
TUES – Calories Burned: ### ~ Under Fat: Y/N?
WED – Calories Burned: ## #~ Under Fat: Y/N?
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: ####/3500
Total Days Under Fat Goal: #/70
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