Challenge Group (New Members Welcome!!!) 5/9-5/15
Replies
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MON –Calories Burned: 308 ~ Under Fat: Yes
TUES – Calories Burned: 196 ~ Under Fat: Yes
WED – Calories Burned: 235~ Under Fat: Yes
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 739/3500
Total Days Under Fat Goal: 3/70 -
Count me in...I need some extra challenge this week!!! Good Luck Everyone!!!
Well, I almost gave up on this one but elliptical trainer is no joke...once I got to riding 500 was no problem...
MON –Calories Burned: 730~ Under Fat: Yes
TUES – Calories Burned: 825~ Under Fat: Yes...59/67
WED – Calories Burned: ## #~ Under Fat: Y/N?
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: ####/3500
Total Days Under Fat Goal: #/70 -
Alright guys.. after that post I went over my fat intake. Last paper to turn in then doing lots of cardio and strength, and I just got my HRM !! yayy. will update later, but needed to confess :x and def NOT going over it again this week. PROMISE!0
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MON –Calories Burned: 572 ~ Under Fat: Yes
TUES – Calories Burned: 636 ~ Under Fat: Yes
WED – Calories Burned: 787~ Under Fat: Yes
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 1995/3500 ( <
Makes me think I might have to jump on the stepper so I can pass 2000...but I'm wiped!)
Total Days Under Fat Goal: 3/70 -
MON –Calories Burned: 453 ~ Under Fat: Yes!
TUES – Calories Burned: 453 ~ Under Fat: Yes!
WED – Calories Burned: 625~ Under Fat: Yes!
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
90
Total Calories Burned: 1531/3500
Total Days Under Fat Goal: 3/70 -
MON –Calories Burned:852 ~ Under Fat: Yes
TUES – Calories Burned: 1027 ~ Under Fat: Yes
WED – Calories Burned: 249~ Under Fat: Yes
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned:2128/3500
Total Days Under Fat Goal: 3/70 -
Hey just looking at all your cals burned in exercise everyone. Great job. Can you guys give me some idea of what you are doing for these cal burns as I am not burning a great deal and just wondering if it is a time thing or intensity etc thanks
I do Insanity as well as an after dinner walk with my kids.0 -
MON –Calories Burned: 634 ~ Under Fat: Yes!
TUES – Calories Burned: 436 ~ Under Fat: Yes!
WED – Calories Burned: 1069~ Under Fat: Yes!
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 2139/3500
Total Days Under Fat Goal: 3/70 -
MON-Calories Burned:1079 ~ Under Fat: Not sure since I barely joined Tues :-)
TUES –Calories Burned: 1244 ~ Under Fat: YES!!
WED – Calories Burned: 910~ Under Fat: heck no
Total: 3233
I'm gonna strive for 5000...wish me luck0 -
MON –Calories Burned: 694 ~ Under Fat: Y
TUES – Calories Burned: 1019 ~ Under Fat: Y (by 1 that's way to close for me )
WED – Calories Burned: 781~ Under Fat: Y
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 2494/3500
Total Days Under Fat Goal: 3/70 -
MON –Calories Burned: 381 ~ Under Fat: Y
TUES – Calories Burned: 502 ~ Under Fat: Y
WED – Calories Burned:524~ Under Fat: N
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 1407/3500
Total Days Under Fat Goal: 2/70 -
I'm new to the challenge too! How's it going this week - think you are gonna make 3500 calories?!?!0
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Monday : 751 calories burned - under fat Y
Tuesday: 532 calories burned - under fat Y
Wednesday: exercise day off - under fat Y
Thursday:
Friday:
Saturday:
Sunday:
total calories burned 1283 burned0 -
MON –Calories Burned: ### ~ Under Fat: Y/N?
TUES – Calories Burned: 705 ~ Under Fat: Y
WED – Calories Burned: 901 ~ Under Fat: Y
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?0 -
MON – Calories Burned: 243 ~ Under Fat: No (but not really bad considering how I ate...)
TUES – Calories Burned: 551~ Under Fat: Yes
WED – Calories Burned: 693 ~ Under Fat: Yes
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 1487/3500
Total Days Under Fat Goal: 2/7I'm gonna strive for 5000...wish me luck0 -
MON – Calories Burned: 452 ~ Under Fat: Yes
TUE – Calories Burned: 995 ~ Under Fat: Yes
WED – Calories Burned: 663 ~ Under Fat: Yes
THU – Calories Burned: ### ~ Under Fat: Y/N?
FRI – Calories Burned: ### ~ Under Fat: Y/N?
SAT – Calories Burned: ### ~ Under Fat: Y/N?
SUN – Calories Burned: ### ~ Under Fat: Y/N?
Total Calories Burned: 2110/3500
Total Days Under Fat Goal: 3/70 -
MON –Calories Burned: 197 ~ Under Fat: YES
TUES – Calories Burned: 705 ~ Under Fat: YES
WED – Calories Burned: 227~ Under Fat: YES
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 1129/3500
Total Days Under Fat Goal: 3/7
Not sure I'll make 3500 - if the weather was nicer i would do lunch walks but alas, we got rain, rain and more rain.0 -
MON –Calories Burned: 0 ~ Under Fat: N
TUES – Calories Burned:1312 (Walking)~ Under Fat: Y
WED – Calories Burned: 972 (Jogging/Walking Intervals)~ Under Fat: Y
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 2284/3500
Total Days Under Fat Goal: 2/70 -
MON –Calories Burned: 339 ~ Under Fat: Yes
TUES – Calories Burned: 554 ~ Under Fat: no (off by 7)
WED – Calories Burned: 691 - Under Fat: No (so dang close AGAIN)
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 1584 / 3500
Total Days Under Fat Goal: 1/70 -
MON –Calories Burned: 710~under Fat: YES
TUES – Calories Burned: 1,092 ~ Under Fat: yes
WED – Calories Burned: 849~ Under Fat: yes
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 2651/3500
Total Days Under Fat Goal: 3/7
Sweet almost it my goal gonna kick into high gear tomorrow
And GREAT JOB EVERYONE KEEP IT UP!!!0 -
I'm a newb and thought this looked fun. Gonna give it a try.
MON –Calories Burned: 0 ~ Under Fat: ?
TUES – Calories Burned: 829 ~ Under Fat: ?
WED – Calories Burned: 1090 ~ Under Fat: Y
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 1919/3500
Total Days Under Fat Goal: 1/70 -
I finally have something to report this week!! Wow, I don't know what has happened this week, but tonight was the first time I have done any sort of exercise for the week!
MON –Calories Burned: 0 ~ Under Fat: N
TUES – Calories Burned: 0 ~ Under Fat: N
WED – Calories Burned: 0~ Under Fat: N
THU – Calories Burned: 297~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 297/3500
Total Days Under Fat Goal: 0/70 -
MON –Calories Burned: 308 ~ Under Fat: Yes
TUES – Calories Burned: 196 ~ Under Fat: Yes
WED – Calories Burned: 235~ Under Fat: Yes
THU – Calories Burned: 245~ Under Fat: Yes well not over or under. spot on today
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 984/3500
Total Days Under Fat Goal: 4/70 -
Not doing so hot with the fat intake this week, just barely over again last night. Might be that I've a directive from my trainer to concentrate on getting protein in, and have thus had more fat than usual. Sometimes, I think trying to concentrate on too many things diet-wise gets frustrating. But I keep on keeping on.
Great workout this morning with my trainer. More heavy rope work, and some "commando pulls" (essentially pulling myself across the gym floor, feet on gliders. Woooo!).
MON –Calories Burned: ?? ~ Under Fat: ?
TUES – Calories Burned: 835 ~ Under Fat: N
WED – Calories Burned: 241 Under Fat: N
THU – Calories Burned: 549 ~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned:1625/3500
Total Days Under Fat Goal: #/70 -
MON –Calories Burned: 526 ~ Under Fat: Yes 50/58
TUES – Calories Burned: 488 ~ Under Fat: Yes 47/64 I assumed I did b/c I went over 500 cals. yay, under fat!
WED – Calories Burned: 29~ Under Fat: Yes 18/49!!
THU – Calories Burned: ## #~ Under Fat: Y/N?
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 1043/3500
Total Days Under Fat Goal: 3/70 -
MON –Calories Burned: 584 ~ Under Fat: Yes 42/60
TUES – Calories Burned: 513 ~ Under Fat: Yes 50/58
WED – Calories Burned: 0 ~ Under Fat: ?? didn't track it was a rest day
THU – Calories Burned: 528~ Under Fat: No missed it by 2
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 1625/3500
Total Days Under Fat Goal: 2/70 -
MON –Calories Burned: 381 ~ Under Fat: Y
TUES – Calories Burned: 502 ~ Under Fat: Y
WED – Calories Burned:524~ Under Fat: N
THU – Calories Burned: 600 ~ Under Fat: Y
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 2007/3500
Total Days Under Fat Goal: 3/70 -
MON – Calories Burned: 452 ~ Under Fat: Yes
TUE – Calories Burned: 995 ~ Under Fat: Yes
WED – Calories Burned: 663 ~ Under Fat: Yes
THU – Calories Burned: 586 ~ Under Fat: Yes
FRI – Calories Burned: ### ~ Under Fat: Y/N?
SAT – Calories Burned: ### ~ Under Fat: Y/N?
SUN – Calories Burned: ### ~ Under Fat: Y/N?
Total Calories Burned: 2696/3500
Total Days Under Fat Goal: 4/70 -
MON –Calories Burned: 710~under Fat: YES
TUES – Calories Burned: 1,092 ~ Under Fat: yes
WED – Calories Burned: 849~ Under Fat: yes
THU – Calories Burned: 1,116 Under Fat: Yes
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 3814/3500
Total Days Under Fat Goal: 4/7
Well I met my goal and am going to try and get 5,000 calories by sunday
And GREAT JOB EVERYONE KEEP IT UP!!!0 -
MON –Calories Burned: ~ 862 Under Fat: Y
TUES – Calories Burned: 450 ~ Under Fat: Y
WED – Calories Burned: 858~ Under Fat: Y
THU – Calories Burned: 250 Under Fat: Y
FRI – Calories Burned: ## #~ Under Fat: Y/N?
SAT – Calories Burned: ## #~ Under Fat: Y/N?
SUN – Calories Burned: ## #~ Under Fat: Y/N?
Total Calories Burned: 2420/3500
Total Days Under Fat Goal: 4/70
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