88josephine88

no carbs, no fat, no sugar...... sometimes all the stuff I hear makes me want to just eat chicken breast for every meal for the next 20 years

soft cheese!

I was incredibly stressed, broke, and working/studying all the time, I'd leave the house at 7am, get home at the earlier 10pm every day for months, and eat two meals a day max, and I was 68kg at one point. Then I met my bf, and things calmed down, I took on full-time sedentry work, he would drive me around everywhere, we…

def a big difference, you look fantastic. What is a keto diet?

only ever make an ultimatum if you are 100% prepared to follow through if it doesn't go your way. don't do it as a bargaining chip, only if you realistically only see those as your two options, as in 'if you can't marry me, I can't stay'....don't ever try to bluff your way though one!!

I find if I beat myself up and go 'oh god now today's a total write off', that's when I end up binging for the rest of the day. And instead of being a couple hundred over it can climb to 1000 over, all because I told myself it was a complete f&*^-up of a day so I may as well keep going badly. So remind yourself of all your…

haven't seen picture of Kellan Lutz till now, but yes perfect!!!!!!!!!!!!!!! tip: don't get drunk at a family party and suggest to your mother in law she read those books :-P, although hearing my partner's two aunties (one in her 30's, one late 50's) say they were crazy about it, did almost save my butt!!

isn't it funny thinking about yourself, say 6 months ago, thinking 'i wouldn't have given it a second thought before I ate that'. I think how much beer I used to drink without calorie counting. if I was going out for a night on the town I could've easily had 10 stubbies without thinking......that's over my daily calories…

I take two raw eggs to work, crack them in a coffee mug, beat with some skim milk salt and pepper and microwave for scrambled eggs

23, and agree with what someone else said, struggling with all the calories from alcohol and the crap I eat at parties etc

tetyana_k I love your pink bikini!!!!!!!!! (you look fantastic in all of them of course )

I go on top when we ........... only so I can burn more calories lol (shhhhh)

I know it must be hard with a family.....but could you try to bring less of the stuff that tempts you into the house. It's much more of an effort to drive all the way to the shop for some chocolate, than just walking to the pantry. Of course I do know what it's like, for example, when everyone around you just eats whatever…

exactly what I was going to say!! Once you start you just can't stop! :laugh:

I'm aussie, hahaha would be nice to have some friends who talk in kilo's not pounds :-P

isn't 140lb for 5"10 really low? I'm 5"11, and currently about 86 kg (189lb apparently), but when I was at 68kg (about 150 lb so they tell me) about 1.5 yrs ago, I was really unhealthy, only eating like once a day........I can't imagine being any smaller than I was then?

TOMATOES!!!! (I love them, and such low calorie count) rye bread coffee soup (try to make homemade, shop bought are low in calories, b ut low in nurtritional value usually too, and high in salt I checked the lable of one the other day 'chicken soup' had 4% chicken, and over half my daily salt intake) fruit (quick easy to…

that's why I often don't log on the weekends, I look at it and just feel awful afterwards!! But yeah I think back to when I was at uni, I don't even want to admit what I used to drink. - when ppl say 'oh gosh i had 3 glasses of wine last night' I think, why? were you trying to stay sober? But I'm not sure where you live,…

bio-oil is amazing! It is quite expensive though, and you really need to rub it in 3 times a day, and because it's so oily, you can stop wanting to do it all the time. I thinnk the newer the stretch marks, the easier you can get them to fade?

I can;t believe I used to just drink beer, at least 4-5 times a week, without any thought, and on the weekends that could easily be over 8 beers..... and of course the kebab after that, and maccas and pizza the next day with the hangover!! I've found drinking spirits and diet soft drink, and the odd glass of red wine, and…