amolina0810 Member

I burn anywhere from 1000-1200 calories on my long runs! I am talking 8-10 miles here and running at a decent pace for well over an hour to about an hour and a half. Heart rate stays in the 160-170 bpm range.

Thanks so much!! :) Even after 6 months, living a new lifestyle is hard! It takes a ton of effort every darn day! Hopefully one day it will get easier or I will get better at it LOL!

I loved the Supreme 90 and got amazing results! I did it for strength along with running! I lost 50+ pounds with them both!! I was also super toned and firm! Loved it! I am going to be starting it again soon for a second go!!

I have the same problem! However, it is only after I eat a lot of food at once. It is annoying and I hate the little "food baby" that lingers until the next day! What I have found to work for me is eating a small amount of food at meals. I was eating until I was FULL -FULL. Now, I eat until I am satisfied and I can tell…

Thanks so much! It was a ton of hard work! To lose, I was eating around 1200 calories (sometimes more depending on how long my runs were), running like a mad woman, and strength training! At first I could only use 5lb dumbells for my arms and now I am doing 20lb dumbells like it's my job! It is amazing how the body just…

Hello! I started my weight loss journey April 2012! This is my progress so far! I am 5'5" and 23 with 2 kiddos (ages 4 & 2).

I honestly don't know if they are "real" or not. What I do know is that when I THINK about eating something bad or unhealthy, then it consumes my thoughts.

Before: 180lbs & size 15 After: 128lbs & size 2/4

Thanks so much for all of the advice!! I will be sure to post my first fit test results!!

Yes this is my first beachbody program!! I would love to get some Insanity friends to talk to and keep each other motivated so feel free to add me!! I am very dedicated to my diet and exercise. I just know I am going to rock it!!

I do it for my strength days! I think it is okay!! Looking forward to moving onto P90X or something harder! I think all of the DVDs are very short and easy to do.

I manage to keep my sodium around 1000mg or lower 90% of the time. I NEVER go over 1500mg that is for sure! I eat a ton of fruits, veggies, almonds, boneless skinless chicken breast, extra lean ground turkey, some dairy. Sodium is the first thing I look at on a nutrition label!!! When I see huge amounts I freak out and put…

SO cutting my cardio down to about 3x a week wouldn't be a bad idea?

I am 5'5" and 128lbs. I am currently at 1310 calories per day, about ready to increase again to around 1500. I just hit my goal weight of 130lbs 2 weeks ago (I started at 180lbs!!), so I am slowly upping to figure out my maintenance sweet spot. I work out 5 days a week, 30 minutes of strength and 30-45 mins of cardio. I am…

Thank you all so much for your replies!! I have a lot of information to work with now, so I am going to put together some new goals and stuff today!!!

And thank you all so much for the congrats!! I am proud to say that all of the hard work and dedication payed off, even though at times I seriously thought it wouldn't!!

So it wouldn't be abnormal for me to continue losing a little until I figure out what I need to be eating? I wouldn't mind it because it would give me some lee-way in figuring this all out!!

I am right there with you! The thought of it kind of intimidates me!

I have 2 babies!! My daughter is almost 4 and my son is 20 months!! 9 months pregnant with my son!! About 10 months after having him (180lbs) 160lbs Most current picture at 145lbs!! I am 142 now and goal weight is 130lbs!

I am the same way! It doesn't really consume my day, but at night I sit there and torture myself thinking about all of the yummy snacks I could be eating! :( Sucks!!

I am 5' 5.5" and 144 lbs! Calves: 14.5" Thighs: 20" Body fat: 24.3% I love my legs! They are toned and very muscular! Always have been even at my heaviest weight!!

Mine is 52 BPM!!! It used to be a lot higher before I lost weight!! Losing weight has done wonders for my blood pressure as well!!

Dang ladies! You all basically put me to shame LOL! LOL! Looking GOOOD!!!!!

:O My inspiration!!! NICE!! This is where I am looking to be at!! What exactly is your arm routine??

Gee wiz ladies!! Everyone has amazing looking arms!!! Obviously I still have a lot of work to do LOL! I can't wait to eventually look like you all though!!!

What is a side triceps pose? LOL! I am new to the fitness/posing world haha!!

Amazing!!!

10- gorgeous!!!!

Me too! Weigh in 6/15- 146.6 lbs!

I am currently 147 trying to get down to 130-135!!