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That 'figuring out' is what I mean with experimenting;)
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Me.
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Am I the only man, looking through these forums..?
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Screw all those worthless calculators. Pick a calorie number you are comfortable with and stick to it for 2 weeks, if you're gaining too weight rtoo quickly, lower them by 100 or 200 depending on your gains and if you're losing 0.5-1lbs per week, you're at your sweet spot.. Experiment and learn
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Don't bother about not eating anything that has 'high fat'. Jeeezz you're going to india, have anything you like! Just don't overdo it, that's all. The food in these places is so much cleaner than we got here in europa en/or america or where ever you live. Just eat when you're hungry and control your portions, don't you…
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Sup new guy, nice seeing you here. Whey protein is just a supplement, not a meal replacement. It is mainly used (by me) to compensate my protein intake if I don't reach my daily standard of 100-130 grams a day. (forget the 1.5gr-2gr/lbs rule, thats a marketing myth very well believed by everyone) For a person that is…
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Depends on the intensity of your workout. I workout 40-90 minutes 3 times a week and i just eat my 2000 calories. the workout will be somewhat like 400 calories so i guess im taking about 1600? It's just something you gotta find out yourself.
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Requires hard work and dedication. If you're weak and most likely to give up easily then don't even start this diet because you'll end up craving all kinds of food that you like. Don't even think about starting with this starvation diet when you're looking for muscle gains because your final result will be concluded as…
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Lookin good
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Only the weak give up. Try reading some more about fat loss and nutrition on scooby's workout website. Usually when i am about to get that feeling of losing hope that i will ever reach my goal, i roll over to his webaite and start checking out his homepage and forums. I cant link to it right now as i am on my phone, just…
