mythos23

Well you're supposed to try for at least 7 hours of sleep regardless of when your work out is or how many you're doing. that's kind of the shorts amount of time to let the muscle fibers rebuild. I typically shoot for between 7 and 7 1/2 hours worth of sleep, anything more and I feel I like I wasted the day and anything…

Kind of funny to see. I just want to know one thing.... Why are american news programs driven by "shock" factors or ridiculous sound effects?

I personally did. Now there's probably many people out there who will tell you that there is a difference in how men and women build muscle but for myself as a man I very quickly saw a difference in my upper arms (the first part that shows changes on me) and chest as well as the thigh area. now the rest of my body is…

I agree, it's intense, in fact it took me three tries to get past the third week. However that third time I found that I just couldn't stop. I even started doing more running and quickly found myself needing between 2500 and 3000 calories per day. Bottom line is if you can bring a matching intensity (and humor) then you…

anyone ever notice if Pam is flammable? If it can ignite or combust you can bet it has some form of stored energy. Keep that in mind since no one will ever convince me that a flammable liquid is free of calories. Now I still use oil sprays, especially for things like eggs or pancakes, lets face it, half a second spray is…

it cooks REAL fast when closed, takes forever and a day to cook stuff when it's open. But in all seriousness i use for cooking most anything, prime rib steaks, kabobs, chicken for chicken salads. One tip though, don't use marinades with a lot of sugar in them, it'll just burn right to the grill top, no option for indirect…

it's a win for those of us not into craisins heheh. It doesn't matter if they're on the ground for one second or fifteen seconds they still collected what bacteria they will.

True, my great aunt had some kind of bone density test done not too long ago, she has the spine of a 25 year old (she's almost 80). She also runs in the seniors 100m and 200m sprints, she's got a bunch of medals to prove it. I love my great aunt.

Let's put it this way, muscle tissue by volume will weigh more than the same volume of fat, this is kind of general knowledge. The really fun thing about muscle tissue is that they take more energy to maintain that other tissues in the body. Where does your body get energy? By burning off the food you eat. so if you have a…

like you I have one after a workout, that or it's lunch, but I only have one

I turned to low glycemic snacks and upped my fruit intake, now i could leave a box of cookies on the counter and the only one in the house who will eat out of them is the dog

I have only one thing to add. BOOYAH!:glasses:

I found that once I take all the Junk away and up the amount of exercise I do that I'm eating almost the whole day through.