Kjohnson2387 Member

bump. :)

I had the same problem earlier this month in fact, except I had the nervous feeling and shortness of breath associated with anxiety. They put me on Fluoxetine (prozac) and my problems had since diminished.... Working out DOES help alleviate the symptoms of anxiety... so don't be afraid to work right through them. If you…

I too weigh in after a work out, which is in the evening times, it normally says I'm about .4 lb lighter... and its a consistent drop every day that I work out.

I had woken up late for work and at the time lived in a split entry house.. I ran down the first 6 steps with no problem, but once I hit the second flight, my foot somehow slipped ouf from under me and I went flying in the air. I tried to turn my body to land on my hands so I could break my fall with no luck. I managed to…

At least you took the correct step to get going in the right direction, and you're absolutely right... you'll never have to see that number again if you keep at it. I personally never thought I'd reach the number I did and boy--that got me off the couch to do something about it! I also agree with everyone else, set small…

If Im not mistaken. I remember reading a long while back that you can't necessarily get RID of cellulite, only shrink the cells... its basically fat cells that clump together to give it that cottage cheese appearance... the more weight you put on the bigger the cells get. Although, I'm sure that if you do enough toning and…

I, in a sense, do that... I will plan my meals ahead of time and input them in the calorie tracker during the morning hours, that way I can adjust and make sure I dont stray from what I've put down to eat.

bump

I think it's okay to have a day a week to indulge a little... but both Bud and Miller have come out with products that are low in calories compared to their originial brothers... Bud 55 and Miller Draft 64 calorie (can't remember what the actual name is..) drinks... maybe those could help?

Starting Weight is 236.8.

Greek Yogurt is nutritionally better... I actually just read about it this morning.... they run the greek yogurt through a cheese cloth, and it takes out all the water that you find in traditional yogurt, that's why its higher in protein and probiotics and all that good stuff... because it's more concentrated. I have yet…

I'll do it. :)

Skinless/boneless chicken breasts, Frozen/Raw Veggies like corn, green beans, and broccoli, hummus, Oatmeal, Bananas, Soy Milk, Sara Lee 45 Cal delight honey wheat bread, and I've just recently discovered Paula Deen's Maple Pumpkin butter, 25 calories per tablespoon. Amazing if you love pumpkin!

My plan today is to do 25 min on the elliptical, 30-35 min of walking and 30 min on the stationary bike... then for weights today, Bicep curls, tricep push downs and push ups.

I'll do it. :)

I too have this same problem on the elliptical machine. But then I loosened up my laces and it almost subsided completely.. now on the stationary bike I get it too, but I think it's from being on it too long. LOL