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Haha. Actual science? Really? Please direct me to just ONE study supporting this.
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Yep.
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It doesn't freaking matter. Hit your macronutrient goals, mincro goals, fiber and water and you're fine. don't worry about food source.
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3/10
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Posts: 9,444
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u wot m8
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by reducing your bodyfat %.
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It's NOT possible to be at a deficit and maintain your weight. You may think you're at a deficit, but you are either consumeing more calories than you think OR burning less than you think.
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Remember that you can NOT spot reduce fat, so going leg extensions or lunges or whatever exercise you choose isn't going to magically melt away fat in one specific area. You need to reduce your overall body fat levels. However some great exercises for legs are, Squats, Deadlifts and lunges! :)
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Yes, women can absolutely do stronglifts 5x5
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Good luck going from a 100 lb bench press to a 300 lb bench press without gaining any muscle mass.
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I don't really have a problem with a 'high sugar' diet, other then they TEND to be low in fiber. I don't really care what your sugar intake is (within reason), but make sure you are getting enough fiber. My goal per day for fiber is 40-60 grams
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It would be easier to answer your question if you told us what the insanity nutrition guide tells you to do.
