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Excellent advice. Thank You.
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Thank you! I get it now, one question--Should I be eating back my exercise calories? It seems like it defeats the purpose. Thanks again for the long winded response. :smile:
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Me too still..lol.
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I am trying to lose at least 10-15 pounds. I keep losing 2 or 3 and then right back up to the same weight again. This has been going on for months now.
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Girls sports...volleyball basketball etc
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Yep :-)
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I bought my copy from amazon for $5. Im sure you can get it on youtube as well. :-)
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I am 5-11 and my current weight is 168. Id like to get down to 160.
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I used to sell and drink it. I lost about 15 pounds on it and as soon as i stopped drinking it i started gaining weight back. You cant drink the shakes for the rest of your life. I was getting it for free becasue of my sales, but when my customers were stocked up and/or tired of drinking the shakes then i had to pay $99 a…
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Hard boiled egg and a 90 calorie sandwich thin toasted. slice egg make a sandwich with salt and pepper. calorie free spray butter on the toast. Yum!
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Chips..chips and more chips..BBQ
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Im having the same problem and posted something along these lines earlier today. Here is the conclusion i have come to with the feedback i received. Either i am not logging/weighing all my food religiously and i am taking in more calories than i think or i am not burning as much as i think. Same boat as you, working out…
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I drink some water before my spinning classes in the morning but never eat until i am done. I find it slows me down and makes me feel like im lagging. Then afterwards i have a protien rich breakfast. :-)
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def bang. :)
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What are your thoughts on the Mediterannian Diet and do you recommend it?
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Apples and lemon water.
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I hate that feeling that my stomach has stretched from overeating, It makes me depressed and i just start feeling so bad about myself.
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I ate an apple and a banana as a snack. I put me over my sugar intake for the day? I think it is very unrealistic; especially for natural sugars.
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Apples, fresh green beans, asparagus, carrots, lettuce, strawberries, chicken breasts, ground turkey, egg whites, almond milk, fish, shrimp, whole grain noodles, kashi go lean crunch, hummus, veggie chips.:happy:
