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Net Calories- What are they?
I understand the calculation of net calories but can someone please explain to me what this number means? Thx.
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Fed Up With No Results!
Today I got on the scale again and I am right back to my heaviest weight that I have been in 3 years! Im so tired of losing 2 or 3 pounds and then gaining it back. I am to blame, half the time I log and exercise then I just get lazy. The evenings are the hardest part for me. My fiance wants to snack on chips and junk food…
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Eating at night
I seem to do well with eating healthy all day long- I have a huge problem in the evening...at dinner i will eat more than my portion size because im hungry! I also find myselfh binge eating in the evening-- popcorn, chips, cookies and on and on. Its like i cannot stop myself! Any advice to help me stay on track through the…
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Jillian Michaels-30 day shred- started today
I completed my first workout for the 30 day shred program today and i am hoping to see some results as i have hit a plateau with my regular gym workouts. I was wondering if anyone else had tried it and what success you have had with the program? Also, should i go 30 days straight, no breaks, increasing my workout level…
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looking for motivational friends
Hello, Im starting over today......I am determined to lose the rest of this weight....looking for motivational people to support my goal. We can do this!!
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Starting Over.....
Hi im Julie..I started on this site about a year ago, i have come a long way i lost 11 pounds. I fell off the wagon this winter and i am looking to get started again. Need people to help motivate me!
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AN HOUR AT THE GYM
1 HOUR FOR MY MORNING WORKOUT- SUGGESTIONS FOR WORKOUTS/MACHINES THAT BURN THE MOST CALORIES? DO I STAY ON ONE MACHINE OR BREAK THE HOUR UP BETWEEN DIFFERENT ONES?
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USING A FOOD SCALE
For meat; do you weigh it before or after cooking for portion size? Any other helpful tips on using one?
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HITTING A WALL
Help! I am stuck at this weight. It seems like I lose a few then gain one back and yo-yo with 5 pounds back and forth. I workout religiously every Saturday, Sunday, Monday and Tuesday I go to the gym and do spinning, cardio, weights. On Wed, Thursday and Friday I wake up and do Yoga or some other workout toning video in my…
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Breakfast Ideas
I usually have Kashi Go Lean Cereal, but it seems to have a lot of sugar. Any other ideas of healthy breakfasts that are easy and fast without all the sugar?
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Protein Powder
For women......If you use it, what kind do you use?
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Sticking to Portion Sizes
I have trouble sticking to my alloted portion sizes for meals. For example, around lunch time i tend to get very hungry and overeat before i know it. Any tips?
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Core Toning- Best Methods
I carry a lot of my extra weight in my core region. Anyone have any suggestions on useful methods to tone up that midsection?
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Lets be friends
Im 5'11 170lbs 34 years old female Looking for motivational individuals to help me reach my goals. :-)
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Spinning
Ive been a member of a local gym for 3 years. I usually do the eliptical and arc training machines along with weights to stay toned. I have hit a wall with my weight loss and also with my motivation. I needed something different so I started spinning class. They seem fun so far, but are they as effective as using the…
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Sugars in Fruit-Counterproductive to weight loss?
I eat 3 meals a day and snack on fruit 2 xs per day. Mainly apples and bananas. I see with my regular meals i have been going over my sugar allowance. Are the sugars in Fruit counterproductive to losing weight? I always thought that fruits were a healthy snack? Any ideas for an alternative that wont put me over my sugar…
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Motivated to be Healthy
Hello, my name is Julie and this is the first time I have posted here. I have been using the site sporadically on and off for over a year through my Iphone. I have been an athelete all of my life. From a very young age i was into sports, every sport, and i was extremely motivated to be the best at each. I was at my goal…
