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Week 7 (although last week was a total wash out!!!! I have my med board exams so really struggling to get the calories burned but hopefully I get get organised!! and balance my time better) Weekly Goal: 3,500 (dropped until my exam is over :( ) Mon: 181 calories burned (power walking to the library) Tues: 513 calories…
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Week 6 - so late to post but I've been traveling (again!) Weekly Goal: 3,500 - lowering my goal until after I take my medical school board exams!! : x Mon: 234 (30 DS, brisk walk) Tues: 270 (30 DS, brisk walk) Wed: 0 rest day Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…
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Week 5 and SO LATE to post. Just wanted to update this as I've been traveling Weekly Goal: 4,000 especially as I have the end of 30DS coming up; i want good results! Mon: 343 calories burned (30DS, brisk walk) Tues: 415 calories burned (30 DS, brisk walk) Wed: 716 calories burned (30 DS, brisk walk, elliptical) Thur: 54…
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Week 5!!! Wow time is flying. Weekly Goal: 4,000 especially as I have the end of 30DS coming up; i want good results! Mon: 343 calories burned (30DS, brisk walk) Tues: 415 calories burned (30 DS, brisk walk) Wed: 716 calories burned (30 DS, brisk walk, elliptical) Thur: calories burned (how they were burned) Fri: calories…
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WEEK 4 Here is what I've done so far this week: Weekly Goal: 4,000 calories Mon: 651 calories burned (More than 3 hours walking all over Bruges+Brussels and lugging heavy luggage!) Tues: 651 calories burned (Same as above!) Wed: 601 calories burned (back at the gym: eliptical, hiking on treadmill, walking, 30DS) Thur: 325…
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HAHA YES!! I thought of it because of all the hype around MIB3. Any other old school suggestions are always welcome :)
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WEEK 4 Here is what I've done so far this week: Weekly Goal: 4,000 calories Mon: 651 calories burned (More than 3 hours walking all over Bruges+Brussels and lugging heavy luggage!) Tues: 651 calories burned (Same as above!) Wed: 601 calories burned (back at the gym: eliptical, hiking on treadmill, walking, 30DS) Thur: 325…
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WEEK 4 Here is what I've done so far this week: Weekly Goal: 4,000 calories Mon: 651 calories burned (More than 3 hours walking all over Bruges+Brussels and lugging heavy luggage!) Tues: 651 calories burned (Same as above!) Wed: 601 calories burned (back at the gym: eliptical, hiking on treadmill, walking, 30DS) Thur: 325…
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WEEK 4- what what! I'm late to post as I just got back from my Belgium trip. Think I'm going to up my goal to 4,000 this week as I ate so many chocolate and beer I need a little extra push. Here is what I've done so far this week: Weekly Goal: 4,000 calories Mon: 651 calories burned (More than 3 hours walking all over…
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Week 3! I've been slacking with the posts. Here are my results so far. As I was traveling, I never got to post. Here is the update!! Travel walking all day helped up the calories a LOT!! Weekly Goal: 3,500 (would up it but traveling four days this week!!) Mon: 279 calories burned (30DS and brisk walk) Tues: 741 calories…
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Week 3! Traveling from Sat onwards so I'm scared about how I'm going to make my goal - looks like I'm using the hotel gym!! Here are my results so far. Weekly Goal: 3,500 (would up it but traveling four days this week!!) Mon: 279 calories burned (30DS and brisk walk) Tues: 741 calories burned (39DS, brisk walk, eliptial,…
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Week 3! I've been slacking with the posts. Here are my results so far. Weekly Goal: 3,500 (would up it but traveling four days this week!!) Mon: 279 calories burned (30DS and brisk walk) Tues: 741 calories burned (39DS, brisk walk, eliptial, hiking) Wed: calories burned (how they were burned) Thur: calories burned (how…
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Hey guys - week 2 I know we're on a new week but I forgot to post my final results!! Weekly Goal: 3,500 Mon: 622 calories burned (brisk walk, 30DS, eliptical, hill routine on treadmill) Tues: 652 calories burned (brisk walk, 30DS, elliptical, running on treadmill - hill routine) Wed: 933 calories burned (brisk walk, 30DS,…
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Hey guys - week 2 On Day 6 of 30DS, was traveling last few days so I didn't get a chance to post! Weekly Goal: 3,500 Mon: 622 calories burned (brisk walk, 30DS, eliptical, hill routine on treadmill) Tues: 652 calories burned (brisk walk, 30DS, elliptical, running on treadmill - hill routine) Wed: 933 calories burned (brisk…
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Hey guys - week 2 I also started 30 Day Shred - on day 2!! Actually so sore but hoping to see results. Is anyone else doing this? Weekly Goal: 3,500 Mon: 622 calories burned (brisk walk, 30DS, eliptical, hill routine on treadmill) Tues: 652 calories burned (brisk walk, 30DS, elliptical, running on treadmill - hill routine)…
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Hey guys - week 2 I also started 30 Day Shred - on day 2!! Actually so sore but hoping to see results. Is anyone else doing this? Weekly Goal: 3,500 Mon: 622 calories burned (brisk walk, 30DS, eliptical, hill routine on treadmill) Tues: 652 calories burned (brisk walk, 30DS, elliptical, running on treadmill - hill routine)…
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Can't believe it - met my goal on the first week :) Week 1 Weekly Goal: 3500 Mon: 682calories burned (treadmill, 2 hour walk, weights) Tues: 578 (treadmill, elliptical, bike, brisk walk) Wed: 368 calories burned (elliptical - 30 minutes, and brisk walk) Thur: 726 calories burned (elliptical - 40 minutes, hill routine…
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Managed to only have two glasses of SMALL white wine at a friend's bday party last night! Week 1 Weekly Goal: 3500 Mon: 682calories burned (treadmill, 2 hour walk, weights) Tues: 578 (treadmill, elliptical, bike, brisk walk) Wed: 368 calories burned (elliptical - 30 minutes, and brisk walk) Thur: 726 calories burned…
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Happy weekend - gotta try and keep up the good behaviour during the weekend ;) Week 1 Weekly Goal: 3500 Mon: 682calories burned (treadmill, 2 hour walk, weights) Tues: 578 (treadmill, elliptical, bike, brisk walk) Wed: 368 calories burned (elliptical - 30 minutes, and brisk walk) Thur: 726 calories burned (elliptical - 40…
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After a very VERY bad day yesterday including chocolate AND ice cream :( I stepped it up today at the gym - going to try and end the week on a good note. Week 1 Weekly Goal: 3500 Mon: 682calories burned (treadmill, 2 hour walk, weights) Tues: 578 (treadmill, elliptical, bike, brisk walk) Wed: 368 calories burned…
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Week 1 Weekly Goal: 3500 Mon: 682calories burned (treadmill, 2 hour walk, weights) Tues: 578 (treadmill, elliptical, bike, brisk walk) Wed: 368 calories burned (elliptical - 30 minutes, and brisk walk) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they…
