3,500+ Calories Burned Challenge: Mon, 5/28 - Sun, 6/3

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  • 1PoisonIvy
    1PoisonIvy Posts: 888 Member
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    Weekly Goal: 3500
    Goal 3500

    Tues: 595 - Zumba
    Wed: 704 = Zumba, weights
    Thur: 800 = Zumba
    Fri: = 1074 = Zumba and Yoga and motorcycle riding
    Sat: 484 = home improvements, painting
    Sun: 539 = home improvements, painting
    Mon: and still plan to go to kickboxing class

    Total: 4190 BABY!!!
    Left to go: NONE!
  • Terra145
    Terra145 Posts: 42 Member
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    DONE!!! YEY!!! =)

    Weekly Goal: 3500
    Mon: 657- Hiking on the Beach, Went 5.5 Miles
    Tues: 412- Treadmill 18 mins & Jogging Cross Country 30 mins
    Wed: 406- Nordic Trak 35 Mins
    Thur: 707- Hiking 45 mins
    Fri: No workout =(
    Sat: 472- Hiking with the kids 4 miles
    Sun: 1139 Mowing, Nordic Track, & Grocery Shopping

    Total: 3793
    Left to go: 0
  • clehman71
    clehman71 Posts: 139 Member
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    Week 2

    Weekly Goal: 3500 using HRM

    Mon: calories burned 817 hiking
    Tues: calories burned 756 walking & jogging
    Wed: calories burned (rest)
    Thur: calories burned 770 elliptical, treadmill, weights
    Fri: calories burned 568 cleaning whole house
    Sat: calories burned 490 car detailing, wash & hand wax
    Sun: calories burned 572 cycling

    Total: 3970
    Left to go: (-370)

    I DID IT!!!!:happy:
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 7

    Weekly Goal: 3500

    Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)
    Tues: 487 calories burned (2.7 miles treadmill – 2.4 miles walking)
    Wed: 195 calories burned (0.7 miles treadmill – 1.8 miles walking)
    Thur: 368 calories burned (1.5 miles treadmill – 2.6 miles walking)
    Fri: 434 calories burned (3.3 miles treadmill – 1.7 miles walking)
    Sat: 200 calories burned (0.9 miles treadmill – 1.8 miles walking)
    Sun: 361 calories burned (3.2 miles treadmill – 0.9 miles walking)

    Total: 2431
    Left to go: 1069

    Epic fail this week - will try harder next week :ohwell:
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #5 Lets get this party started

    Weekly Goal 4000

    Mon: 783 calories burned (C25K & arm circuit)
    Tues: 855 calories burned (Spin, back circuit & walk 4.5 miles)
    Wed: 751 calories burned (C25K & glute circuit)
    Thur: REST DAY
    Fri: 741 calories burned (C25K & arm circuit)
    Sat: 535 calories burned (Spin & back circuit)
    Sun: 1325 calories burned (walk 4 miles, C25K & Zumba)

    Total: 4990
    Left to go: 0 (Zero) +990 Made it and blow it out of the water:wink:!!!!
  • tinaslosingit
    tinaslosingit Posts: 45 Member
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    This Week's Weekly Goal: 2500

    Mon: n/a
    Tues: n/a
    Wed: 558 (jogging)
    Thur: n/a
    Fri: calories 275 urned (jogging)
    Sat: calories burned: 296 (jogging)
    Sun: calories burned:1003 (ran a 10K)

    Total So Far: 2182
    Left to Go: 318

    Fell short this week but tomorrow another week begins!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Weekly Goal: 4000
    Mon: 1036 calories burned (5k race and NROL4W Stage 3 A4 No BODY MATRIX)
    Tues: 346 calories burned (Home Fat burner Workout)
    Wed: calories burned (how they were burned)
    Thur:1235 calories burned (Treadmill 2 mile Interval walk, NROL4W (No HIIT) & Zumba)
    Fri: 521calories burned (Kidney Klassic 5k)
    Sat: 843 calories burned (Boot camp, Walk & 15 mins AMT)
    Sun: 18 calories burned (Walking in airports)

    Total:4000
    Left to go: 0 did a lot of walking the airports today so I know i hit my calories burned goal
  • lilpe5512
    lilpe5512 Posts: 425 Member
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    WEEK 6 ith HRM

    Weekly Goal: 4400

    Mon: 719 calories (C25K)
    Tues: REST
    Wed: 1244 calories (boot camp, jogging)
    Thur: REST
    Fri: 580 calories (jogging)
    Sat: 834 calories (bootcamp)
    Sun: 383 calories (jogging)

    Total: 3760
    Left to go: 640

    fell short again!
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 33
    Weekly Goal: 4,000

    Mon: 675 (Elliptical, Calisthenics, Yoga for the Warrior)
    Tue: 422 (Walking, Calisthenics)
    Wed: 520 (Walking, Calisthenics, Tabata)
    Thur: 611 (Walking, Elliptical, Calisthenics, CLX Push Circuit 2)
    Fri: 199 (Walking)
    Sat: 822 (Walking, Elliptical, Calisthenics)
    Sun: 745 (Running, Calisthenics)

    Total: 3,994
    Left to go: 6 - yeah, I'm calling that making goal, darn it. :tongue:
  • LRWingfield
    LRWingfield Posts: 21
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    WEEK 4

    Here is what I've done so far this week:

    Weekly Goal: 4,000 calories
    Mon: 651 calories burned (More than 3 hours walking all over Bruges+Brussels and lugging heavy luggage!)
    Tues: 651 calories burned (Same as above!)
    Wed: 601 calories burned (back at the gym: eliptical, hiking on treadmill, walking, 30DS)
    Thur: 325 calories burned (30DS, brisk walk)
    Fri: 270 calories burned (30DS, brisk walk)
    Sat: 854 calories burned (30DS, brisk walk, hiking, running, elliptical)
    Sun: 844 calories burned (30 DS, elliptical, hiking, and walking everywhere to see the Queen's Jubilee celebration)

    Total: 4,196
    Left to go: +196 (upped my goal and still went over- yippie!!)
  • AlexanderK1994
    AlexanderK1994 Posts: 243 Member
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    Wow, I'm so glad I wasn't the only one who thought about it xD

    Week 1
    Weekly Goal: 3500 calories

    Mon: 572 calories burned (Body revolution workout, 80 minute walk at 3 miles/hour)
    Tues: 272 calories burned (Body revolution workout)
    Wed: 658 calories burned (Body revolution cardio x2, 80 minute walk at 3 miles/hour)
    Thur: 836 calories burned (Body revolution workout x2, 80 minute walk at 3 miles/hour)
    Fri: 713 calories burned (Body revolution workout, 2x 40 minute walk at 3 miles/hour, line dancing)
    Sat: 84 calories burned (30 minute walk at 2 miles/hour)
    Sun: 676 calories burned (28 minute walk at 4 miles/hour, dancing, jogging in place)

    Total: 3811
    Left to go: +311

    Yay! :D
  • mum23boys
    mum23boys Posts: 31
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    Week 1

    Weekly Goal: 3500

    Mon: 758 (running on treadmill - 57min, 6.80 miles)
    Wed: 1019 (running on treadmill - 54min, 6.44 miles; gardening 75min)
    Thurs: 1404 (running on treadmill - 93min, 11.0 miles; gardening 55min)
    Fri: 458 (running on treadmill - 30min, 3.18 miles; gardening 25min)
    Sat: 238 (swimming - 40min)

    Total: 3877

    Left to go: -377
  • tageekly
    tageekly Posts: 3,755 Member
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    Great job last week!

    Be sure to do it again this week: http://www.myfitnesspal.com/topics/show/619537-3-500-calories-burned-challenge-mon-6-4-sun-6-10
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Weekly Goal: 3, 500

    Mon: 637 (TurboFire)
    Tues: 418 (TF + jog)
    Wed: rest day
    Thur: 720 (rope jumping, jog, TF and weights)
    Fri: 529 (TF)
    Sat: 800 (jog, TF + weights)
    Sun: 610 (TF)

    Total: 3714
    Left to go: 0


    Whoop, made it!!

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