3,500+ Calories Burned Challenge: Mon, 5/28 - Sun, 6/3
Replies
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Weekly goal: 4,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 4,0000 -
Weekly Goal: 3500
Mon: 586 (walking...a lot of walking!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 586
Left to go: 29140 -
Week 7
Weekly Goal: 3500
Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)
Total: 386
Left to go: 3114Optional Bonus, not really a challenge: Share with the group one song on your workout playlist that helps you push harder or keeps you motivated.
Todays song was “Live Forever” by Sixx AM0 -
Sounds great!
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 1
Weekly Goal: 3500
Mon: 758 (running on treadmill - 57min, 6.80 miles)
Total:758
Left to go: 27420 -
Week 1
Goal: 3500 cals
Mon: 500 calories burned (Elliptical and Jillian Michaels 30 Day Shred)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 500
Left: 3000
So pumped for this!0 -
OK this is my first week of this but in for a penny ...........................
Weekly Goal: 3500
Mon: calories burned - 867 (circuits and aerobics 2 separate classes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 867
Left to go: 26330 -
Weekly Goal: 3600
Mon: 815 - FitnessBlender-Standing Abs-35mins and Dancing-15mins
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 815
Left to go: 2785
A workout song that gets me going is "Good Feelings"-Flo-Rida0 -
Week 4!
Weekly Goal: 5000
Mon: 906 (running)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 906
Left to go: 4096
I don't listen to music when I'm working out0 -
Weekly Goal: 3500
Mon: calories burned 528 Cardio/Arobics/Strength Training Fast Walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 528
Left to go: 29720 -
Weekly goal: 4,000
Mon: 828 calories burned (circuit training/high impact aerobics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 828
Left to go: 3,1720 -
Week 1
Weekly Goal: 3500
Mon: 563 calories burned (kenpo x)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 563
Left to go: 29370 -
I'm in! I'm just starting with exercising, so I'm going to shoot a little lower and see how I do this week.
Weekly Goal: 2,000
Mon: 0 burned today. Just saw this post and will start tomorrow!
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,000
Left to go: 2,0000 -
Ok, so 1 day in and the target is looking a tad unrealistic, but I'm not giving up on it. I'm most active on days I don't work, so hopefully I can catch up.
Weekly Goal: 3500
Mon: calories burned - 240, walking
Tues: calories burned - 102 so far, walking
Wed: calories burned -
Thur: calories burned -
Fri: calories burned -
Sat: calories burned -
Sun: calories burned -
Total: 306
Left to go: 31940 -
I'm upping my weekly goal to the same as my Fitbit premium trainer. That's 1400 cals activity burn per day. I didn't quite make it yesterday, so I am going to up my exercise level today to compensate.
Weekly Goal: 9800
Mon: 1210 calories burned by Fitbit
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1210
Left to go: 85900 -
Week 2
Weekly Goal: 3500 with HRM
Mon: 671 (55 mins circuit training)
Tues: 379 (Treadmill incline for 15 mins & cross trainer for 20 mins)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1050
Left to go: 2450
Today I remember hearing on my ipod: Boston's More than a Feeling0 -
Weekly Goal: 3500
Mon: 305 calories burned (steps)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 305
Left to go: 31950 -
Week #5 Lets get this party started
Weekly Goal 4000
Mon: 783 calories burned (C25K & arm circuit)
Tues: 855 calories burned (Spin, back circuit & walk 4.5 miles)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1638
Left to go: 23620 -
Weekly Goal 4000
Mon: 555 burned (45 min walk, 40 min circuit)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 555
Left to go: 29450 -
Week: 5
I'm in
Mon: 454 calories burnt by doing 20 mins of
jogging 30 mins walking and other minor
workouts!!
Tue: 687 calories burnt by doing jogging walking and other minor work outs!!
Total: 1141
Goal: 4500
Pending: 33590 -
Weekly Goal: 3500
Mon: 657- Hiking on the Beach, Went 5.5 Miles
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 657
Left to go: 28430 -
Weekly Goal: 2,800 (I'm only counting my bike, not other stuff I do)
Mon: calories burned (how they were burned) 363 (bike) Zombie by Cranberries
Tues: calories burned (how they were burned) 580 (bike) The way you are (?) Pitbull
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 943
Left to go: 1,8570 -
I anyone eating differently this week in order to burn this many calories? Calories eating back? I normally at 1400 calories a day and don't know if I can eat more than that?0
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Ok. I'm taking the challenge!! :glasses:
Weekly Goal: 3500
Week 1
Tues: 319 calories burned so far. (walking, weight lifting)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Mon: calories burned (how they were burned)
Total:
Left to go:0 -
Week 7
Weekly Goal: 3500
Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)
Tues: 487 calories burned (2.7 miles treadmill – 2.4 miles walking)
Total: 873
Left to go: 2627Optional Bonus, not really a challenge: Share with the group one song on your workout playlist that helps you push harder or keeps you motivated.
Todays song was “Sweet Child o’ Mine” by GnR0 -
OK this is my first week of this but in for a penny ...........................
Weekly Goal: 3500
Mon: calories burned - 867 (circuits and aerobics 2 separate classes)
Tues: calories burned 1554 (circuits, latin and boxing-sparring)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2421
Left to go: 10790 -
All tracked with Polar HRM
Weekly Goal: 9000
Mon: 1043 (Zumba for 50 mins)
Tues: 2007 (lweights for 50 mins then 1 hr of Zumba)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3053
Left to go: 59500 -
Week 2
Weekly Goal: 3500
Mon: calories burned 817 hiking
Tues: calories burned 756 walking & jogging
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1573
Left to go: 19270 -
Week 4!
Weekly Goal: 5000
Mon: 906 (running)
Tues: 535 (running, 30DS)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1441
Left to go: 35590
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