3,500+ Calories Burned Challenge: Mon, 5/28 - Sun, 6/3
Replies
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Wow, I'm so glad I wasn't the only one who thought about it xD
Week 1
Weekly Goal: 3500 calories
Mon: 572 calories burned (Body revolution workout, 80 minute walk at 3 miles/hour)
Tues: 272 calories burned (Body revolution workout)
Wed: 658 calories burned (Body revolution cardio x2, 80 minute walk at 3 miles/hour)
Thur: 836 calories burned (Body revolution workout x2, 80 minute walk at 3 miles/hour)
Fri: 713 calories burned (Body revolution workout, 2x 40 minute walk at 3 miles/hour, line dancing)
Sat: 84 calories burned (30 minute walk at 2 miles/hour)
Sun: 676 calories burned (28 minute walk at 4 miles/hour, dancing, jogging in place)
Total: 3811
Left to go: +311
Yay!0 -
Week 1
Weekly Goal: 3500
Mon: 758 (running on treadmill - 57min, 6.80 miles)
Wed: 1019 (running on treadmill - 54min, 6.44 miles; gardening 75min)
Thurs: 1404 (running on treadmill - 93min, 11.0 miles; gardening 55min)
Fri: 458 (running on treadmill - 30min, 3.18 miles; gardening 25min)
Sat: 238 (swimming - 40min)
Total: 3877
Left to go: -3770 -
Great job last week!
Be sure to do it again this week: http://www.myfitnesspal.com/topics/show/619537-3-500-calories-burned-challenge-mon-6-4-sun-6-100 -
Weekly Goal: 3, 500
Mon: 637 (TurboFire)
Tues: 418 (TF + jog)
Wed: rest day
Thur: 720 (rope jumping, jog, TF and weights)
Fri: 529 (TF)
Sat: 800 (jog, TF + weights)
Sun: 610 (TF)
Total: 3714
Left to go: 0
Whoop, made it!!0
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