3,500+ Calories Burned Challenge: Mon, 5/28 - Sun, 6/3

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Replies

  • softballmom33
    softballmom33 Posts: 128 Member
    Weekly Goal: 3500
    Mon: calories burned 528 Cardio/Arobics/Strength Training Fast Walking
    Tues: calories burned 771 Cardio/Arobics/Strength Training/Walking fast/Lunges
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 528
    Left to go: 2201
  • tageekly
    tageekly Posts: 3,755 Member
    I anyone eating differently this week in order to burn this many calories? Calories eating back? I normally at 1400 calories a day and don't know if I can eat more than that?

    I've always eaten my exercise calories back so nothing new. If you struggle to eat that many, get richer foods in your diet (avocado and any nut butter are good choices as well as olive oil). You can always set your personal goal lower as well.
  • JenniferAConley
    JenniferAConley Posts: 26 Member
    You post here every week what your calories reached are? I def. need something/support to help me get out of my plateau..
  • DowntownFC
    DowntownFC Posts: 5
    Weekly Goal: 3500
    Mon: calories burned 253 (Cardio - Wii Boxing, Wii Tennis and Walking)
    Tues: calories burned 314 (Cardio - Wii Boxing, Wii Tennis and Walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total so far: 567
    Left to go: 2933
  • tageekly
    tageekly Posts: 3,755 Member
    You post here every week what your calories reached are? I def. need something/support to help me get out of my plateau..

    Yup - it's a weekly challenge where you set your own goal (most people go for 3,500 but you can start lower or higher) and report back every day or every other day what your calorie burn was. It's self managed but great accountability. Join today!
  • tinaslosingit
    tinaslosingit Posts: 45 Member
    I'm a couple days late but I AM IN!

    This Week's Weekly Goal: 2500

    Mon: n/a
    Tues: n/a
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • mzkezh
    mzkezh Posts: 74
    Week 1

    Weekly Goal: 3500

    Mon: 563 calories burned (kenpo x)
    Tues: 563 calories burned (kenpox)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1126
    Left to go: 2374
  • blueoreoz
    blueoreoz Posts: 13 Member
    Weekly Goal: 4000
    Mon: 133 walking, 1270 swimming
    Tues: 350 walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1753
    Left to go: 2247
  • AmbersWay
    AmbersWay Posts: 323 Member
    Have to re-post, it didn't give me the edit option??? Anyone know why? Help : )

    Weekly Goal: 2,800 (I'm only counting my bike, not other stuff I do)
    Mon: calories burned (how they were burned) 363 (bike) Zombie by Cranberries
    Tues: calories burned (how they were burned) 580 (bike) Give Me Everything by Pitbull
    Wed: calories burned (how they were burned) 562 (bike) Poker Face by Lady Gaga
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1,500
    Left to go: 1,300
  • Kathrynha77
    Kathrynha77 Posts: 103 Member
    Weekly Goal: 3500
    Mon: calories burned - 240, walking
    Tues: calories burned - 331, walking
    Wed: calories burned - 102 so far, walking
    Thur: calories burned -
    Fri: calories burned -
    Sat: calories burned -
    Sun: calories burned -

    Total: 673
    left to go: 2827
  • tamanella
    tamanella Posts: 500 Member
    Weekly Goal: 2,000
    Mon: 0 burned today. Just saw this post and will start tomorrow!
    Tues: 0 yet again today...ugh, been sick all day, so I'll shoot for tomorrow!
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,000
    Left to go: 2,000
  • shannashannabobana
    shannashannabobana Posts: 625 Member
    Week 1

    Weekly Goal: 3500

    Mon: calories burned - 204 so far (walking)
    Tues: calories burned - 321 (walking + eliptical + weight training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 525
    Left to go: 2975

    I've got a lot of catchup to do this week!
  • lorforde
    lorforde Posts: 68 Member
    Bump for later!
    VERY interested!!!
  • Jlwebb07
    Jlwebb07 Posts: 38 Member
    bump
  • nroisland
    nroisland Posts: 254 Member
    *Starting late this week so taking a few calories off my goal*

    Weekly Goal: 4000

    Mon: 0
    Tues: 0
    Wed: 1000 burned (elleptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1000
    Left to go: 3000
  • MrzBlessedLady
    MrzBlessedLady Posts: 164 Member
    Weekly Goal: 3600
    Mon: 815 - FitnessBlender-Standing Abs-35mins and Dancing-15mins
    Tues: Rest day
    Wed: 382 - Les Sansone - 5 mile walk-Part 1&2 - 25 mins
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1197
    Left to go: 2403
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 3500

    Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)
    Tues: 487 calories burned (2.7 miles treadmill – 2.4 miles walking)
    Wed: 195 calories burned (0.7 miles treadmill – 1.8 miles walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1068
    Left to go: 2432
  • mum23boys
    mum23boys Posts: 31
    Week 1

    Weekly Goal: 3500

    Mon: 758 (running on treadmill - 57min, 6.80 miles)
    Wed: 1019 (running on treadmill - 54min, 6.44 miles; gardening 75min)

    Total: 1777
    Left to go: 1723
  • tageekly
    tageekly Posts: 3,755 Member
    @AmbersWay:
    Have to re-post, it didn't give me the edit option??? Anyone know why? Help : )

    You can only edit your original post for about an hour. Just copy and paste each day and update for the new data - that's how I do it.
  • aablacknell
    aablacknell Posts: 856 Member
    Week #5 Lets get this party started

    Weekly Goal 4000

    Mon: 783 calories burned (C25K & arm circuit)
    Tues: 855 calories burned (Spin, back circuit & walk 4.5 miles)
    Wed: 751 calories burned (C25K & glute circuit)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2389
    Left to go: 1611
  • tinaslosingit
    tinaslosingit Posts: 45 Member
    This Week's Weekly Goal: 2500

    Mon: n/a
    Tues: n/a
    Wed: 558 (jogging)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total So Far: 558
  • melissam926
    melissam926 Posts: 21
    I'm just getting back after taking 2 weeks off of working out from being sick. Time to get my butt back in gear!

    This Week's Weekly Goal: 3000

    Mon: n/a
    Tues: 308 (Walking with a bit of jogging)
    Wed: 607 (Running and Swimming
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total So Far: 915
    Left to Go: 2085
  • softballmom33
    softballmom33 Posts: 128 Member
    Weekly Goal: 3500
    Mon: calories burned 528 Cardio/Arobics/Strength Training Fast Walking
    Tues: calories burned 771 Cardio/Arobics/Strength Training/Walking fast/Lunges
    Wed: calories burned 459 Fast Walking/Gardening
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1758
    Left to go: 1742
  • tamanella
    tamanella Posts: 500 Member
    Weekly Goal: 2,000
    Mon: 0 burned today. Just saw this post and will start tomorrow!
    Tues: 0 burned today, was very sick
    Wed: 492 burned today, cleaning for 90mins
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 492
    Left to go: 1508
  • tageekly
    tageekly Posts: 3,755 Member
    Week 33
    Weekly Goal: 4,000

    Mon: 675 (Elliptical, Calisthenics, Yoga for the Warrior)
    Tue: 422 (Walking, Calisthenics)
    Wed: 520 (Walking, Calisthenics, Tabata)

    Total: 1,617
    Left to go: 2,383

    Shinedown's "Enemies" has been on repeat on my workout playlist all week!
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 3500

    Tues: 595 - Zumba
    Wed: 704 = Zumba, weights
    Thur: = Zumba
    Fri: = Zumba and Yoga
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Mon: calories burned (how they were burned)
    Total: 1299
    Left to go: 2201
  • lauren128m
    lauren128m Posts: 75
    Week 4!

    Weekly Goal: 5000
    Mon: 906 (running)
    Tues: 535 (running, 30DS)
    Wed: 701 (running)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2142
    Left to go: 2858
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 5
    Weekly Goal: 4500

    Mon: 665 - walking, running, weights
    Tues: 603 - walking, running, weights
    Wed: 385 - walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1653
    Left to go: 2847
  • LRWingfield
    LRWingfield Posts: 21
    WEEK 4- what what! I'm late to post as I just got back from my Belgium trip. Think I'm going to up my goal to 4,000 this week as I ate so many chocolate and beer I need a little extra push.

    Here is what I've done so far this week:

    Weekly Goal: 4,000 calories
    Mon: 651 calories burned (More than 3 hours walking all over Bruges+Brussels and lugging heavy luggage!)
    Tues: 651 calories burned (Same as above!)
    Wed: 601 calories burned (back at the gym: eliptical, hiking on treadmill, walking, 30DS)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1903
    Left to go: 2,097

    Ok Music to get through workouts right now is all rap/pop stuff:
    - New Rhianna album is great
    - Niki Minanj, Starships
    -David Guetta feat Sia, Titanium
    -David Guetta feat Flo Rida, Wild One

    Will add more later!!
  • Terra145
    Terra145 Posts: 42 Member
    Weekly Goal: 3500
    Mon: 657- Hiking on the Beach, Went 5.5 Miles
    Tues: 412- Treadmill 18 mins & Jogging Cross Country 30 mins
    Wed: 406- Nordic Trak 35 Mins
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1475
    Left to go: 2025

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