3,500+ Calories Burned Challenge: Mon, 5/28 - Sun, 6/3
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Weekly Goal: 3500
Mon: calories burned 528 Cardio/Arobics/Strength Training Fast Walking
Tues: calories burned 771 Cardio/Arobics/Strength Training/Walking fast/Lunges
Wed: calories burned 459 Fast Walking/Gardening
Thur: calories burned 770 Cardio/Arobics/Strength Training/Walking Fast/Lunges
Thur: calories burned 498 Cardio/Arobics/Walking Fast
Total: 3026
Left to go: 4740 -
Weekly Goal: 4000
Mon: 1036 calories burned (5k race and NROL4W Stage 3 A4 No BODY MATRIX)
Tues: 346 calories burned (Home Fat burner Workout)
Wed: calories burned (how they were burned)
Thur:1235 calories burned (Treadmill 2 mile Interval walk, NROL4W (No HIIT) & Zumba)
Fri: 521calories burned (Kidney Klassic 5k)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:3138
Left to go: 862...tomorrow Boot Camp & AMT b/c 7 mile walk on Saturday morning canceled due to weather0 -
Yo, sorry I'm late in - it's been a mad week but I finally got myself a job, whoop!!! I have been keeping track though!
So, week 13 for me. Using my HRM for calorie measurement, with a goal of 4, 200 calories - same as last week
Weekly Goal: 3, 500
Mon: 637 (TurboFire)
Tues: 418 (TF + jog)
Wed: rest day
Thur: 720 (rope jumping, jog, TF and weights)
Fri: 529 (TF)
Sat: 800 (jog, TF + weights)
Sun:
Total: 3104
Left to go: 396
And for the extra challenge, I know it's sad but.....Busted always make it easier to jog - airhostess springs to mind (don't judge me) (just following their bass line) otherwise I find Disturbed are pretty good
Edit: I'm dropping my goal to 3, 500 for this week.0 -
WEEK 4
Here is what I've done so far this week:
Weekly Goal: 4,000 calories
Mon: 651 calories burned (More than 3 hours walking all over Bruges+Brussels and lugging heavy luggage!)
Tues: 651 calories burned (Same as above!)
Wed: 601 calories burned (back at the gym: eliptical, hiking on treadmill, walking, 30DS)
Thur: 325 calories burned (30DS, brisk walk)
Fri: 270 calories burned (30DS, brisk walk)
Sat: 854 calories burned (30DS, running, hiking, walking, eliptical)
Sun: calories burned (how they were burned)
Total: 3,352
Left to go: 648 (guess that means no sunday rest day!!)
Song of the day: no one will like this buuuut, random dub step mix helped me get through 30DS (http://www.youtube.com/watch?v=-999JL4ygMQ&feature=autoplay&list=PL486DCB8E2C42BF34&playnext=3)
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Song of the day: Men in Black, Will Smith (old schoolin' it!)
Love it! This is a great song that I wouldn't have thought about adding to my playlist but I'm gonna now!
HAHA YES!! I thought of it because of all the hype around MIB3. Any other old school suggestions are always welcome0 -
Week 1
Weekly Goal: 3500
Mon: calories burned 528 Cardio/Arobics/Strength Training Fast Walking
Tues: calories burned 771 Cardio/Arobics/Strength Training/Walking fast/Lunges
Wed: calories burned 459 Fast Walking/Gardening
Thur: calories burned 770 Cardio/Arobics/Strength Training/Walking Fast/Lunges
Fri: calories burned 498 Cardio/Arobics/Walking Fast
Sat: calories burned 536 Gardening/ 1 Mile Abs Arms
Total: 3562
Left to go: over 62 one day left?0 -
Week 7
Weekly Goal: 3500
Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)
Tues: 487 calories burned (2.7 miles treadmill – 2.4 miles walking)
Wed: 195 calories burned (0.7 miles treadmill – 1.8 miles walking)
Thur: 368 calories burned (1.5 miles treadmill – 2.6 miles walking)
Fri: 434 calories burned (3.3 miles treadmill – 1.7 miles walking)
Sat: 200 calories burned (0.9 miles treadmill – 1.8 miles walking)
Sun: calories burned (how they were burned)
Total: 2070
Left to go: 14300 -
Week #5 Lets get this party started
Weekly Goal 4000
Mon: 783 calories burned (C25K & arm circuit)
Tues: 855 calories burned (Spin, back circuit & walk 4.5 miles)
Wed: 751 calories burned (C25K & glute circuit)
Thur: REST DAY
Fri: 741 calories burned (C25K & arm circuit)
Sat: 535 calories burned (Spin & back circuit)
Sun: calories burned (how they were burned)
Total: 3665
Left to go: 335 Almost There:ohwell:0 -
This Week's Weekly Goal: 2500
Mon: n/a
Tues: n/a
Wed: 558 (jogging)
Thur: n/a
Fri: calories 275 urned (jogging)
Sat: calories burned: 296 (jogging)
Sun: calories burned (how they were burned)
Total So Far: 1179
Left to Go: 1321
I got alot of work to do this weekend to hit my goal!0 -
*Starting late this week so taking a few calories off my goal* Also trying to potty train a 2 year old so that is consuming all in its own*
Weekly Goal: 4000
Mon: 0
Tues: 0
Wed: 1000 burned (elleptical)
Thur: 1000 burned (elleptical)
Fri: 1000 burned (elleptical)
Sat: 300 burned (walking)
Sun: calories burned (how they were burned)
Total: 3300
Left to go: 700
*I watch TV while working out so no music.... I get to watch my chick flicks w/o annoying my husband*0 -
Weekly Goal: 3500
Mon: 305 calories burned (steps)
Tues: 106 calories burned (walking)
Wed: 177 calories burned (walking)
Thur: 177 calories burned (walking)
Fri: 106 calories burned (walking)
Sat: 177 calories burned (walking)
Sun: calories burned (how they were burned)
Total: 1048
Left to go: 24520 -
All tracked with Polar HRM
Weekly Goal: 9000
Mon: 1043 (Zumba for 50 mins)
Tues: 2007 (lweights for 50 mins then 1 hr of Zumba)
Wed: DAY OFF
Thu: 1859 (weights, walked 1 mile and zumba)
Fri: Diablo III distracted me (DAMN YOU!!!!:grumble: )
Sat: 849 (Zumba)
Sun: 1779 (4.4 miles of jogging and walking with hills and stairs)
Total: 7537
Left to go: 1463 :frown:
If it wasn't for Diablo III I'd likely would have hit my goal.0 -
Week 1
Weekly Goal: 3500
Mon: calories burned - 204 so far (walking)
Tues: calories burned - 348 (walking + eliptical + weight training)
Wed: calories burned (how they were burned)
Thur: calories burned 460 (biking/strength training)
Fri: calories burned (how they were burned)
Sat: calories burned 761 (wii boxing/biking/strength training)
Sun: calories burned (how they were burned)
Total: 1773
Left to go: 1727
3500 calories is apparently a stretch goal for meI am going to need to step it up next week
(Listening to 5150!)0 -
Count me in as well!! Is there a group for this?0
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Sorry I was thinking this was for this coming week here is mine
5/29 - light jog (527)
5/31 - light jog (527
6/2 - light jog (700)
Didn't quite make the 3500 calorie burn! This week will be better!!!0 -
wow this is a great idea. I have recently started Zumba classes and thought there is no way i'm burning 600-700 calories in 1 hour. but after looking at many websites I see it is possible. Count me In I need the motivation.0
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If it wasn't for Diablo III I'd likely would have hit my goal.
Aha - this is why I've not bought it0 -
Week 33
Weekly Goal: 4,000
Mon: 675 (Elliptical, Calisthenics, Yoga for the Warrior)
Tue: 422 (Walking, Calisthenics)
Wed: 520 (Walking, Calisthenics, Tabata)
Thur: 611 (Walking, Elliptical, Calisthenics, CLX Push Circuit 2)
Fri: 199 (Walking)
Sat: 822 (Walking, Elliptical, Calisthenics)
Total: 3,249
Left to go: 751
I'm gonna do my best today to make goal!0 -
Count me in as well!! Is there a group for this?
Welcome! No group, just post here. I'll be posting for the new week later tonight and will be happy to have you join us! :happy:0 -
Weekly Goal: 3500
Mon: 657- Hiking on the Beach, Went 5.5 Miles
Tues: 412- Treadmill 18 mins & Jogging Cross Country 30 mins
Wed: 406- Nordic Trak 35 Mins
Thur: 707- Hiking 45 mins
Fri: No workout =(
Sat: 472- Hiking with the kids 4 miles
Sun: calories burned (how they were burned)
Total: 2654
Left to go: 846
Almost there... Just need to burn 846 calories today!0
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