We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20

1234579

Replies

  • rocketass99
    rocketass99 Posts: 537 Member
    Defitnately missed my goal of 4000 this week. Tbs. I'm in for next week. Assuming thins are back to normal, I'm in for 4000 for next week.
  • misalillstead
    misalillstead Posts: 407 Member
    WOO... its been a busy week! I just haven't had time to get online and track.... But...

    Week 3
    Weekly Goal: 4000
    Mon: 568 (P90X Shoulders & Arms)
    Tues:800 (Walking/Vineyard work, 6 hours)
    Wed:Rest
    Thur:900 (Walking/Vineyard work, 7 hours)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2268
    Left to go: 1732
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    Week 1 (for me on this challenge)
    Weekly Goal: 3500
    Mon: 361 (Spinning)
    Tues: 741 (walking, Elliptical, stairclimber)
    Wed: 796 (Walking, Spinning, Zumba)
    Thur: 135 (Walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2033
    Left to go: 1467

    **I just might make it! I go hiking tomorrow (Friday)!!!
  • tageekly
    tageekly Posts: 3,755 Member
    Week 31
    Weekly Goal: 4,500

    Mon: 671 (Arc Trainer, CLX Push Circuit 1, Walking)
    Tue: 501 (Elliptical, Calisthenics, Walking)
    Wed: 750 (Walking, P90X Plyometrics)
    Thur: 507 (Walking, Calisthenics, Elliptical)

    Total: 2,429
    Left to go: 2,071

    Eek, I need to step it up the next few days to make goal!
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 6000
    Mon: 1184- Zumba!
    Tues: 1120 walking, weights, swim
    Wed: 0 - Diablo III (damn you!!!!)
    Thurs: 0 - Diablo III again ( orz )
    Fri: 1653 - being awesome at my YMCA (weights, swim laps, walk the track)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3957
    Left to go: 2043
    I got this. just 1 hr Saturday night of walking hills and stairs and same thing Sunday night. working weekends and graveyard hours has it perks!
  • TinaHumphries
    TinaHumphries Posts: 130 Member
    Week 1

    Weekly Goal: 2000 (only because it's my first week!)

    Mon: 198 (20 mins of Zumba)
    Tues: None :(
    Wed: 226 (21 mins of Zumba)
    Thur: 207 (18 mins of Zumba)
    Fri: 514 (47 mins of Zumba)
    Sat:
    Sun:

    Total: 1145
    Left to go : 855
  • tree2150644
    tree2150644 Posts: 84
    Week 12
    Weekly Goal: 3500


    Mon: - 600 eliptical, walking, weights
    Tues: - 500 eliptical, treadmill, rowing
    Wed: - 300 kickball
    Thur: - 0 -
    Fri: - 600 treadmill
    Sat:
    Sun:

    Total: 2000
    Left to go: 1500
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 5

    Weekly Goal: 3500

    Mon: 703 calories burned (4 miles treadmill - 3.6 walking)
    Tues: 680 calories burned (4.6 miles treadmill - 2.9 walking)
    Wed: 597 calories burned (3.3 miles treadmill - 3.4 walking)
    Thur: 650 calories burned (3.7 miles treadmill - 3.6 miles walking)
    Fri: 525 calories burned (4 miles treadmill - 1.9 miles walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3155
    Left to go: 345
  • FitnessDivaK
    FitnessDivaK Posts: 180 Member
    I'll give it a try....This is my first week, so I'll start low

    Week 1 Goal: 2000

    Mon: 524 (33 min treadmill; 14 min circuit training; 5 min calisthenics; 21 min elliptical)
    Tues: 84 (20 Minutes Treadmill)
    Wed: 1085 (65 Minutes treadmill; 14 minutes circuit training; 15 minutes calisthenics; 45 minutes elliptical)
    Thur: 0 (Had to take an unexpected rest day)
    Fri: 1158 (65 min treadmill; 20 min circuit training; 5 min jumping jacks; 5 min strength training; 55 min elliptical)
    Sat: calories burned (how they were burned)
    Sun: Rest Day

    Total: 2851
    Left to go: -851
    I may have underestimated myself...looks like I'm gonna blow right through 2000 cals this week!
    Yay!!!! I surpassed my goal today...totally surprised myself because I usually don't work out for nearly as long or burn as many calories during a session!!! :drinker:
  • FITBY30
    FITBY30 Posts: 39 Member
    im in!
    Week 1

    Weekly Goal: 3500

    Mon: 165 (yoga 50 mins)
    Tues: 506 (walking 118 mins. 3.0)
    Wed: 351 (walking 90 mins. 2.5)
    165 (yoga 50 mins.)
    Thur: 165 (yoga 50 mins.)
    747(walking 185 mins. 2.5/3.0)
    Fri: 557(walking 130 mins 3.0)
    165(yoga)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2821
    Left to go: 679
    thanks for the idea of putting this in writing, it really made me look at my weekly burn, my activity level etc. awesome!
  • agentpants
    agentpants Posts: 8 Member
    Weekly Goal: 7000

    Mon: 1667 (4am bike. Elliptical..Spinbike session)
    Tues: 1390 (Spinbike and Elliptical ) Shattered
    Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
    Thur: 1143 (Same as Tuesday but at an easier pace)
    Fri: Rest Day
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5569
    Left to go: 1431
  • Mybabie
    Mybabie Posts: 239
    Week 5

    Weekly Goal: 5000

    Mon: calories burned (873 Walking/Swimming/Gardening)
    Tues: calories burned (182 Walking)
    Wed: calories burned (155 Walking)
    Thur: calories burned (455 Walking/ Circuit training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1665
    Left to go: 3335

    Not looking like I will make my goal :(
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Weekly Goal: 5000
    Mon: 959 (Couch 2 5K and Jillian Michaels)
    Tues: 592 (TaeBo and Kettlebell)
    Wed: 966 (Couch 2 5K and Jillian Michaels)
    Thur: 1257 (Zumba and Jillian Michaels)
    Fri: 165 (Denise Austin 20m)
    Sat:
    Sun:

    Total: 3939
    Left to go: 1061
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Week 2!

    Weekly Goal: 2500 (Upped my goal from last week by 500!)
    Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
    Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
    Wed: 779( strength training, 12 min Turbo Jams)
    Thur: 236( just strength training)
    Fri: 932 (ST, 16 min Turbo Jams)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3673
    Left to go: GOAL plus 1173
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 7000
    Mon: 1119 Cross Trainer, Stairmill, Ab/Core class 92 mins
    Tues: 1512 Cross Trainer, Cardio Kickboxing, Weight Training 110 mins
    Wed: 0 Rest Day
    Thur: 1408 Cross Trainer, Stairmill, Weight Training 105 mins
    Fri: 1644 Zumba, 50/50 Step Aerobics/Strength Class 115 mins
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5683
    Left to go: 1317
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Name: MMarvelous
    Weekly Goal: 5500

    Mon: 272 calories burned (NROL4W Stage 3 A1)
    Tues: 391 calories burned (2 miles on Treadmill and Weight Training Arms)
    Wed: 526 calories burned (NROL4W Stage 3: B1 w/ HIIT)
    Thur: 505 calories burned (Zumba)
    Fri: 1003 calories burned (NROL4W Stage 3 A2 & Walked 3.75 miles)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2697
    Left to go:2803....2 days to burn 2803 calories...GAME ON!
  • sugiravi
    sugiravi Posts: 48
    Week 2 :D

    Weekly Goal: 5000
    Mon: 1000 (Elliptical)
    Tues: 1000 (Ellipttical)
    Wed: Weights, wasn't wearing my HRM
    Thur: 1000 (Elliptical, 30DS)
    Fri: 500 (Elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 1500
  • MedSchool4Me
    MedSchool4Me Posts: 16
    Well, I don't think I'll make it this week, but it's been a really good learning experience!

    Weekly Goal: 3500
    Mon: 274 (walking/jogging...light day)
    Tues: 500 (elliptical and jogging)
    Wed: 500 (tennis)
    Thur: 271 (lifting/jogging)
    Fri: 470 (jogging)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2015
    Left to go: 1485
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4200 calories

    Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle)
    Tue: 423 calories (kickboxing and strength training)
    Wed: 1100 calories (cardio)
    Thu: 423 (calories and strength training)
    Fri: 1000 calories
    Sat:
    Sun:
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 6000 all w/HRM
    Mon: 1184- Zumba!
    Tues: 1120 walking, weights, swim
    Wed: 0 - Diablo III (damn you!!!!)
    Thurs: 0 - Diablo III again ( orz )
    Fri: 1653 - being awesome at my YMCA (weights, swim laps, walk the track)
    Sat: 987 speed walking @ work w/hills and stairs
    Sun: calories burned (how they were burned)

    Total: 4994
    Left to go: 1056
  • agentpants
    agentpants Posts: 8 Member
    Weekly Goal: 7000

    Mon: 1667 (4am bike. Elliptical..Spinbike session)
    Tues: 1390 (Spinbike and Elliptical ) Shattered
    Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
    Thur: 1143 (Same as Tuesday but at an easier pace)
    Fri: Rest Day
    Sat: 1419 (Run http://connect.garmin.com/activity/179597499 Walk http://connect.garmin.com/activity/179655999 )
    Sun: calories burned (how they were burned)

    Total: 6988
    Left to go: 12
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    I'm in my offical 1st week. Noticed last weeks to late to join but did put in 3832 last week

    Weekly Goal: 3,800
    Mon: 641- walking and some other cardio
    Tues: 516 - walking, jogging in place, boxing jabs
    Wed: 36 - WALKING (Slow day just burned out)
    Thur: 784 - walking, cardio, strength training)
    Fri: 533 - walking, cardio, strength training
    Sat:
    Sun:

    Total: 2645
    Left to go: 1155
  • TinaHumphries
    TinaHumphries Posts: 130 Member
    Week 1

    Weekly Goal: 2000 (only because it's my first week!)

    Mon: 198 (20 mins of Zumba)
    Tues: None :(
    Wed: 226 (21 mins of Zumba)
    Thur: 207 (18 mins of Zumba)
    Fri: 514 (47 mins of Zumba)
    Sat: 452 (25 mins of Zumba and 20 mins of 30 day shred)
    Sun:

    Total: 1597
    Left to go : 403
  • TinaHumphries
    TinaHumphries Posts: 130 Member
    Weekly Goal: 7000

    Mon: 1667 (4am bike. Elliptical..Spinbike session)
    Tues: 1390 (Spinbike and Elliptical ) Shattered
    Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
    Thur: 1143 (Same as Tuesday but at an easier pace)
    Fri: Rest Day
    Sat: 1419 (Run http://connect.garmin.com/activity/179597499 Walk http://connect.garmin.com/activity/179655999 )
    Sun: calories burned (how they were burned)

    Total: 6988
    Left to go: 12

    Blimey, how many calories do you get to consume in a day with all that exercise??? :blushing:
  • Becca_0613
    Becca_0613 Posts: 41 Member
    Week 2

    Weekly Goal: 3800

    Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2)
    Tues: 765 (86 min walking 4.5 mph, 30DS level 2)
    Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph)
    Thur: 800 (90 min walking 4.25 mph, 30DS level 3)
    Fri: 623 (92 min walking 4.5 mph)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4304
    Left to go: 504 over goal! :)
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM

    Mon: 1000 burned (elleptical, weights)
    Tues: 1174 (elleptical, weights, situps)
    Wed: 1174 burned (elleptical, weights, situps)
    Thur: 1175 burned (walk, elleptical, weights, situps)
    Fri: 1175 burned (weights, elleptical, situps)
    Sat: 625 burned (elleptical, deadlifts, situps)
    Sun: calories burned (how they were burned)

    Total: 6359
    Left to go: +359
  • lauren128m
    lauren128m Posts: 75
    Week 2
    Weekly Goal: 4000
    Mon: 911 (30DS & Elliptical)
    Tues: 887 (30DS & Elliptical)
    Wed: 342 (30DS & Elliptical)
    Thur: 0 (TOM)
    Fri: 148 (walking dog)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2288
    Left to go: 1712

    I also just got my polar ft7 yesterday. I didn't realize how low my calorie burned guesses were. Turns out I burn 50 more calorie than I thought doing 30DS, burning 100 more calories more than I thought I did walking my dog, so am going to see how off my elliptical guesses were later on.
  • wendyrn1
    wendyrn1 Posts: 28 Member
    Weekly Goal: 3,500

    Mon: 0
    Tues: 648 Zumba
    Wed: 713 Zumba, Gardening, Walking
    Thur: 0
    Fri: 0
    Sat: 1234 Bike ride for 150 minutes/25 miles
    Sun: calories burned (how they were burned)

    Total: 2595
    Left to go: 905
  • LRWingfield
    LRWingfield Posts: 21
    Hey guys - week 2
    On Day 6 of 30DS, was traveling last few days so I didn't get a chance to post!

    Weekly Goal: 3,500
    Mon: 622 calories burned (brisk walk, 30DS, eliptical, hill routine on treadmill)
    Tues: 652 calories burned (brisk walk, 30DS, elliptical, running on treadmill - hill routine)
    Wed: 933 calories burned (brisk walk, 30DS, elliptical, hiking)
    Thur: 252 calories burned (30DS, brisk walking)
    Fri: 317 calories burned (30 DS, brisk walking)
    Sat: 749 calories burned (30 DS, brisk walking, hiking, elliptical)
    Sun: calories burned (how they were burned)

    Total: 3,525
    Left to go: 0 :) (at plus 25)!!!
  • tripod271
    tripod271 Posts: 112 Member
    OK - I'm in for 2500 calories.
This discussion has been closed.

Categories