3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13
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Weekly Goal: 3000
Mon: 829 playing Ice hockey
Tues: 937 Painting my condo (150 min @ 375/hour)
Wed: 848 Ice hockey and stretching
Thur: TBD
Fri: TBD
Sat: TBD
Sun: TBD
Total: -2624
Left to go: 376
Next time I go wayy higher for the challenge. I wasn't sure how I'd do since this is week 1 for me.0 -
GOAL: -3500
Mon: -436 calories (50 min. Cardio)
Tues: -534 calories (45 min Cardio, 15 min. Circuit Training)
Wed: -370 calories (45 min. Cardio)
Thur:
Fri:
Sat:
Sun:
Total: -1340
Left to go: +21600 -
I'm a newbie but I love this idea! What a great way to stay motivated!! Thanks for keeping me accountable, feel free to add me!
Weekly Goal: 3500
Mon: 302 (ran 3 miles)
Tues: 373 (stationary bike and walking my dog)
Wed: 407 (ran 4 miles)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1082
Left to go: 24180 -
Week 2
Weekly Goal: 3500
Mon: 389 (Running)
Tues: 513 (Running)
Wed: 405 (Elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1307
Left to go: 21930 -
Weekly Goal: 4000 calories
Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
Tue: 375 calories (walking at 3mph)
Wed: 1060 calories (550 Threadmill, 300 Elliptical, 210 bicycle)
Thu:
Fri:
Sat:
Sun:0 -
Weekly Goal: 2500 (I better start slow and work my way up!)
Mon: 657 (6.76 miles on elliptical bike at gym plus 225 walking around neighborhood)
Tues: 620 (6.84 miles on elliptical bike plus 196 on regular elliptical trainer)
Wed: 381 (1.8 miles on treadmill, 3.5mph, 1% incline, 32 minutes)
Thur: 618 (1.64 miles on elliptical trainer, 6.86 miles on elliptical bike)
Fri:
Sat:
Sun:
Total: 2276
Left to go: 2240 -
Week 3
Upping to push myself this week!
Weekly Goal: 4500
Mon: 980 - walking, running, strength training
Tues: 908 - walking, running, strenght training
Wed:742 - walking, running, strength training
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2630
Left to go: 18700 -
I'm in
Week: 4
Goal: 4500
Mon: 276 calories burnt with walking
Tue: 276 calories burntwid walking
Wed: 1019 calories burnt wid cricket jogging
walking and other minor work outs
Thu: 1129 calories burnt wid cricket,jogging, walking and other minor workouts
Total: 2692
Pending: 18080 -
Week 1: Goal 2500 calories
Mon: calories burned: 102 (calisthenics-crunches)
Tues: 207 (walking)
Wed: 431 (45 mins hiking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 740
Left to go: 17600 -
*Sigh* It won't let me edit my post...Week 1: Goal 3500 calories
Mon: calories burned: 682 - TurboFire
Tues: calories burned: 330 TurboFire
Wed: calories burned: 685 TurboFire
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1697
Left to go: 18030 -
Week 1 Goal: 3500 calories
Monday: 409 calories (walking, cleaning, grocery shopping)
Tuesday: 573 calories (walking, laundry, more grocery shopping, stretching exercises)
Wed: 502 calories (walking, cleaning, yoga)
Total: 1484
Left to go: 20160 -
After a very VERY bad day yesterday including chocolate AND ice cream
I stepped it up today at the gym - going to try and end the week on a good note.
Week 1
Weekly Goal: 3500
Mon: 682calories burned (treadmill, 2 hour walk, weights)
Tues: 578 (treadmill, elliptical, bike, brisk walk)
Wed: 368 calories burned (elliptical - 30 minutes, and brisk walk)
Thur: 726 calories burned (elliptical - 40 minutes, hill routine treadmill 45 minutes and 20 minute walk in neighborhood)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2354
Left to go: 11460 -
Weekly Goal: 3500
Mon: rest day
Tues: 655 (elliptical 60 min) & 200 (Jillian Michaels Yoga Meltdown 30 min)
Wed: 728 (Bob Harper's Yoga for the Warrior + abs 75 min)
Thur: 109 (weight lifting 30 min) & 582 (Bob Harper's Cardio 60 min)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2274
Left to go: 12260 -
Goal 3500
Monday: 400 ( total gym weight lifting)
Tuesday: 526 ( stationary bike)
Wednesday: 620 ( circuit trainingfor 35 minutes, stretching, and a walk with dog)
Thursday:
Friday:
Saturday:
Sunday:
Left to go 20540 -
Weekly Goal: 6000 (busy week so decreasing from last week) w/HRM
Monday: 1,000 burned (elleptical)
Tuesday: 1,000 burned (elleptical)
Wednesday: 1,000 burned (elleptical, weights)
Thursday: 1,000 burned (elleptical)
Friday:
Saturday:
Sunday:
Total: 4,000
Left to go: 2,0000 -
What the heck... I'm in for 3,500!
Week 1
Mon: 363 (P90 Sweat I-II and 30 min of walking @ 3 mph)
Tues: 347(P90 Sculpt I-II and D1W1 of c25k)
Wed: 280 (P90 Sweat I-II)
Thur: 275 (P90 Fat Burn Express)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1265
Left to go: 22350 -
In again. Week 3. YAY!!!!
Weekly Goal: 4500
Mon: 1310 calories burned (ellipitical, body blast class)
Tues: 1568 calories burned (ellipitical, interval spin)
Wed: 1021 calories burned (interval walk/jog, stairmaster, weight lifting)
Thur: 1244 calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5143
Left to go: +6430 -
Hey again guys!!
I'm in for week 10. I'm going for 4200 calories this week and I'll track it using my HRM.
Monday: Rest
Tuesday: 800 (TurboFire with 30ds)
Wednesday: 654 (TurboFire)
Thursday: 500 (TurboFire)
Total:1954
Left to go: 22460 -
Week 4
Weekly Goal: 3500
Mon: 569 calories burned (5 miles treadmill - 1.4 miles walking)
Tues: 528 calories burned (2.3 miles treadmill - 3.6 miles walking)
Wed: 206 calories burned (2.6 miles walking)
Thur: 330 calories burned (2.5 miles treadmill - 1.4 miles walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1633
Left to go: 18670 -
Weekly Goal: 7000
Mon: 1388 Elliptical, weight training total 105 mins
Tues: 1539 Cross Trainer, Ab work, Cardio Kickboxing 108 mins
Wed: 1848 Cross Trainer, Zumba, Weight Training 130 mins
Thur: 806 Elliptical, Stair Climber, Weight Training 60 mins
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5581
Left to go: 14190
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