3,500+ Calories Burned Challenge: Mon, 5/28 - Sun, 6/3

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123578

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  • tinaslosingit
    tinaslosingit Posts: 45 Member
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    This Week's Weekly Goal: 2500

    Mon: n/a
    Tues: n/a
    Wed: 558 (jogging)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total So Far: 558
  • melissam926
    melissam926 Posts: 21
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    I'm just getting back after taking 2 weeks off of working out from being sick. Time to get my butt back in gear!

    This Week's Weekly Goal: 3000

    Mon: n/a
    Tues: 308 (Walking with a bit of jogging)
    Wed: 607 (Running and Swimming
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total So Far: 915
    Left to Go: 2085
  • softballmom33
    softballmom33 Posts: 128 Member
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    Weekly Goal: 3500
    Mon: calories burned 528 Cardio/Arobics/Strength Training Fast Walking
    Tues: calories burned 771 Cardio/Arobics/Strength Training/Walking fast/Lunges
    Wed: calories burned 459 Fast Walking/Gardening
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1758
    Left to go: 1742
  • tamanella
    tamanella Posts: 500 Member
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    Weekly Goal: 2,000
    Mon: 0 burned today. Just saw this post and will start tomorrow!
    Tues: 0 burned today, was very sick
    Wed: 492 burned today, cleaning for 90mins
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 492
    Left to go: 1508
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 33
    Weekly Goal: 4,000

    Mon: 675 (Elliptical, Calisthenics, Yoga for the Warrior)
    Tue: 422 (Walking, Calisthenics)
    Wed: 520 (Walking, Calisthenics, Tabata)

    Total: 1,617
    Left to go: 2,383

    Shinedown's "Enemies" has been on repeat on my workout playlist all week!
  • 1PoisonIvy
    1PoisonIvy Posts: 888 Member
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    Weekly Goal: 3500

    Tues: 595 - Zumba
    Wed: 704 = Zumba, weights
    Thur: = Zumba
    Fri: = Zumba and Yoga
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Mon: calories burned (how they were burned)
    Total: 1299
    Left to go: 2201
  • lauren128m
    lauren128m Posts: 75
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    Week 4!

    Weekly Goal: 5000
    Mon: 906 (running)
    Tues: 535 (running, 30DS)
    Wed: 701 (running)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2142
    Left to go: 2858
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    Week 5
    Weekly Goal: 4500

    Mon: 665 - walking, running, weights
    Tues: 603 - walking, running, weights
    Wed: 385 - walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1653
    Left to go: 2847
  • LRWingfield
    LRWingfield Posts: 21
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    WEEK 4- what what! I'm late to post as I just got back from my Belgium trip. Think I'm going to up my goal to 4,000 this week as I ate so many chocolate and beer I need a little extra push.

    Here is what I've done so far this week:

    Weekly Goal: 4,000 calories
    Mon: 651 calories burned (More than 3 hours walking all over Bruges+Brussels and lugging heavy luggage!)
    Tues: 651 calories burned (Same as above!)
    Wed: 601 calories burned (back at the gym: eliptical, hiking on treadmill, walking, 30DS)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1903
    Left to go: 2,097

    Ok Music to get through workouts right now is all rap/pop stuff:
    - New Rhianna album is great
    - Niki Minanj, Starships
    -David Guetta feat Sia, Titanium
    -David Guetta feat Flo Rida, Wild One

    Will add more later!!
  • Terra145
    Terra145 Posts: 42 Member
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    Weekly Goal: 3500
    Mon: 657- Hiking on the Beach, Went 5.5 Miles
    Tues: 412- Treadmill 18 mins & Jogging Cross Country 30 mins
    Wed: 406- Nordic Trak 35 Mins
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1475
    Left to go: 2025
  • nroisland
    nroisland Posts: 254 Member
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    *Starting late this week so taking a few calories off my goal* Also trying to potty train a 2 year old so that is consuming all in its own*

    Weekly Goal: 4000

    Mon: 0
    Tues: 0
    Wed: 1000 burned (elleptical)
    Thur: 1000 burned (elleptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2000
    Left to go: 2000

    *I watch TV while working out so no music.... I get to watch my chick flicks w/o annoying my husband* :)
  • Terra145
    Terra145 Posts: 42 Member
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    Weekly Goal: 3500
    Mon: 657- Hiking on the Beach, Went 5.5 Miles
    Tues: 412- Treadmill 18 mins & Jogging Cross Country 30 mins
    Wed: 406- Nordic Trak 35 Mins
    Thur: 707- Hiking Cross Country
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2182
    Left to go: 1318
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 7

    Weekly Goal: 3500

    Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)
    Tues: 487 calories burned (2.7 miles treadmill – 2.4 miles walking)
    Wed: 195 calories burned (0.7 miles treadmill – 1.8 miles walking)
    Thur: 368 calories burned (1.5 miles treadmill – 2.6 miles walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1436
    Left to go: 2064
    Optional Bonus, not really a challenge: Share with the group one song on your workout playlist that helps you push harder or keeps you motivated.

    Todays song was “Animal” by Def Leppard
  • clehman71
    clehman71 Posts: 139 Member
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    Week 2

    Weekly Goal: 3500

    Mon: calories burned 817 hiking
    Tues: calories burned 756 walking & jogging
    Wed: calories burned (how they were burned)
    Thur: calories burned 770 elliptical, treadmill, weights
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2343
    Left to go: 1257 :smile:
  • MrzBlessedLady
    MrzBlessedLady Posts: 171 Member
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    Mon: 815 - FitnessBlender-Standing Abs-35mins and Dancing-15mins
    Tues: Rest day
    Wed: - 742 - Les Sansone - 5 mile walk-Part 1&2 - 25 mins, Mowed lawn 30 mins
    Thur: - 442 - Les Sansone - Walk@Home - 2 miles - 25mins
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1999
    Left to go: 1601
  • 1PoisonIvy
    1PoisonIvy Posts: 888 Member
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    Weekly Goal: 3500
    Goal 3500

    Tues: 595 - Zumba
    Wed: 704 = Zumba, weights
    Thur: 800 = Zumba
    Fri: = Zumba and Yoga
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Mon: calories burned (how they were burned)

    Total:2099
    Left to go:1401
    Edited by 1PoisonIvy
  • mum23boys
    mum23boys Posts: 31
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    Week 1

    Weekly Goal: 3500

    Mon: 758 (running on treadmill - 57min, 6.80 miles)
    Wed: 1019 (running on treadmill - 54min, 6.44 miles; gardening 75min)
    Thurs: 1404 (running on treadmill - 93min, 11.0 miles; gardening 55min)

    Total: 3181

    Left to go: 319
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Weekly Goal: 4000
    Mon: 1036 calories burned (5k race and NROL4W Stage 3 A4 No BODY MATRIX)
    Tues: 346 calories burned (Home Fat burner Workout)
    Wed: calories burned (how they were burned)
    Thur:1235 calories burned (Treadmill 2 mile Interval walk, NROL4W (No HIIT) & Zumba)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2973
    Left to go: 1027...5k race tomorrow evening and Boot Camp & 7 mile walk on Saturday morning ;-)
  • softballmom33
    softballmom33 Posts: 128 Member
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    Weekly Goal: 3500
    Mon: calories burned 528 Cardio/Arobics/Strength Training Fast Walking
    Tues: calories burned 771 Cardio/Arobics/Strength Training/Walking fast/Lunges
    Wed: calories burned 459 Fast Walking/Gardening
    Thur: calories burned 770 Cardio/Arobics/Strength Training/Walking Fast/Lunges

    Total: 2528
    Left to go: 972
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 33
    Weekly Goal: 4,000

    Mon: 675 (Elliptical, Calisthenics, Yoga for the Warrior)
    Tue: 422 (Walking, Calisthenics)
    Wed: 520 (Walking, Calisthenics, Tabata)
    Thur: 611 (Walking, Elliptical, Calisthenics, CLX Push Circuit 2)

    Total: 2,228
    Left to go: 1,772

    Today was a weird mood and I listened to Rascal Flatts. "Banjo" is a great song for the elliptical I learned.

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